Tue 9th Aug 2022 at 6:20am by Hawky5

Run > General

Follow User
0 👍

Time
35:40
Miles
3.18
Min/mi
11:13
Pacing
78%
WAVA
51.37
Stride(cm)
86
Cals
296
Cadence
167
BPM
159
%MHR
92.7
B/mi
1778
Asc(m)
116
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 146/165bpm [1619b/mi] 91cal
2) 0.03m - 25(11:48/m) 157/158bpm [1852b/mi] 3cal
3) 0.09m - 45(8:00/m) 166/181bpm [1327b/mi] 7cal
4) 0.06m - 1:00(16:04/m) 171/182bpm [2746b/mi] 9cal
5) 0.1m - 45(7:25/m) 164/179bpm [1217b/mi] 6cal
6) 0.06m - 1:00(16:05/m) 170/182bpm [2733b/mi] 9cal
7) 0.1m - 45(7:23/m) 166/180bpm [1225b/mi] 6cal
8) 0.06m - 1:00(15:38/m) 170/180bpm [2659b/mi] 9cal
9) 0.11m - 45(6:43/m) 162/177bpm [1088b/mi] 6cal
10) 0.06m - 1:00(15:54/m) 171/181bpm [2718b/mi] 9cal
11) 0.1m - 2:00(20:48/m) 140/157bpm [2912b/mi] 12cal
12) 0.11m - 45(7:08/m) 145/166bpm [1033b/mi] 6cal
13) 0.06m - 1:00(17:38/m) 165/170bpm [2910b/mi] 7cal
14) 0.1m - 45(7:19/m) 161/178bpm [1178b/mi] 6cal
15) 0.06m - 1:00(17:05/m) 171/182bpm [2922b/mi] 8cal
16) 0.11m - 45(7:06/m) 160/172bpm [1137b/mi] 6cal
17) 0.06m - 1:00(17:41/m) 170/179bpm [3006b/mi] 8cal
18) 0.11m - 45(6:44/m) 170/182bpm [1144b/mi] 7cal
19) 0.06m - 1:00(15:59/m) 173/183bpm [2764b/mi] 9cal
20) 0.74m - 8:10(11:06/m) 167/178bpm [1854b/mi] 72cal

11:05 25 45 1:00 45 1:00 45 1:00 45 1:00 2:00 45 1:00 45 1:00 45 1:00 45 1:00 8:10

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	115 88-140	1165	171 128-178	5/7
0.25	2:41	1:25	11:17	143 141-144	1613	175 152-178	7/2
0.38	4:10	1:30	11:58	139 133-149	1663	165 140-186	9/6
0.50	5:35	1:25	11:17	147 144-153	1657	169 140-186	11/4
0.63	6:56	1:21	10:52	152 146-158	1651	174 146-186	3/8
0.75	8:23	1:27	11:35	157 150-163	1820	163 142-184	10/3
0.88	9:47	1:24	11:08	160 157-165	1782	174 138-202	7/7
1.00	11:05	1:18	10:25	156 152-161	1626	171 140-202	5/4
1.13	12:11	1:06	8:51	165 152-181	1461	191 126-208	2/2
1.25	13:37	1:25	11:23	167 155-182	1902	162 132-208	3/2
1.38	15:07	1:30	12:02	168 153-182	2021	157 130-202	3/3
1.50	16:23	1:15	10:04	172 155-180	1731	177 134-208	2/3
1.63	17:25	1:03	8:21	162 154-178	1351	180 128-210	5/2
1.75	19:27	2:02	16:17	161 138-181	2622	142 132-200	3/7
1.88	21:04	1:37	12:55	139 127-162	1795	163 76-202	8/1
2.00	22:31	1:27	11:35	162 152-170	1877	158 104-206	1/8
2.13	24:02	1:31	12:11	168 154-181	2046	163 122-206	4/3
2.25	25:16	1:13	9:47	167 155-178	1633	178 126-206	9/4
2.38	26:22	1:07	8:52	167 157-182	1482	184 128-210	1/7
2.50	28:02	1:40	13:18	165 152-183	2196	151 134-208	4/3
2.63	29:21	1:19	10:33	164 161-168	1729	181 144-186	2/5
2.75	30:47	1:26	11:26	167 163-170	1908	155 136-182	9/4
2.88	32:05	1:18	10:23	166 164-169	1723	175 142-182	7/10
3.00	33:30	1:26	11:25	167 163-171	1906	166 136-184	3/12
3.13	34:54	1:24	11:12	173 169-174	1937	174 140-186	20/10
3.18	35:39	45	12:39	176 174-178	2226	146 128-182	4/4

Heart

159/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 25m, Flat prediction 35:41

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.8%	11:36
15 13.9%	11:00
11 3.8%	11:10
10 3.8%	10:50
See your biggest climbs

Cadence

167 (210 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.7	188	2.4	21:39	9:09
Walk	39.3	135	0.8	14:00	17:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	45.63%	More
800m	4:59	10:02	46.59%	More
1km	6:18	10:09	47.91%	More
Mile	10:28	10:28	48.82%	More
5k	34:43	11:10	51.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	48.79
5km	34:48	11:12	51.27
5M	57:37	11:31	50.64
10km	1:12:33	11:41	50.41
10M	2:00:08	12:01	50.27
Half	2:39:57	12:13	49.38
20M	4:10:29	12:31	49.77
Mara	5:33:30	12:44	49.60

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

My Comments
My Comments