Tue 9th Aug 2022 at 6:24am by RedAlex76

Run > Treadmill

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Time
32:03
Miles
2.94
Min/mi
10:54
Pacing
80%
WAVA
41.78
Stride(cm)
90
Cals
434
Cadence
164
BPM
136
%MHR
79.6
B/mi
1484
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 127/134bpm [1437b/mi] 140cal
2) 1m - 10:38(10:38/m) 137/146bpm [1458b/mi] 146cal
3) 0.94m - 10:06(10:43/m) 148/160bpm [1585b/mi] 148cal

11:19 10:38 10:06

Pace

51%

32%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:27	106 78-130	1320	160 156-164
0.25	2:58	1:24	11:16	132 130-133	1487	164 164-164
0.38	4:21	1:23	11:07	130 129-131	1445	166 164-168
0.50	5:44	1:23	11:01	130 129-131	1433	167 166-168
0.63	7:06	1:23	11:01	128 123-130	1409	166 164-168
0.75	8:29	1:23	11:04	130 128-131	1438	165 164-168
0.88	9:52	1:23	11:01	130 128-133	1432	166 164-168
1.00	12:02	2:10 +44	17:19	127 117-133	2200	163 156-168
1.13	13:25	1:24	11:08	125 119-131	1392	161 160-162
1.25	14:51	1:26	11:25	133 131-134	1518	161 160-162
1.38	16:12	1:21	10:47	135 132-137	1456	164 160-168
1.50	17:26	1:14	9:55	138 134-140	1368	167 166-168
1.63	18:43	1:16	10:11	142 140-143	1447	169 168-170
1.75	20:02	1:19	10:31	142 141-143	1494	168 166-170
1.88	21:23	1:21	10:52	144 142-145	1564	167 166-168
2.00	22:41	1:18	10:27	145 143-146	1515	168 166-170
2.13	23:59	1:18	10:22	146 144-146	1514	168 166-170
2.25	25:20	1:21	10:48	146 139-149	1578	167 166-168
2.38	26:32	1:12	9:38	150 149-151	1444	170 166-174
2.50	27:41	1:08	9:06	153 151-154	1392	173 172-174
2.63	28:49	1:08	9:05	155 154-157	1408	173 172-174
2.75	29:58	1:10	9:17	157 155-157	1457	172 172-174
2.88	31:27	1:29	11:49	153 143-159	1809	147 118-174
2.94	32:48	1:21	19:52	129 119-140	2564	121 120-122

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	166	2.8	31:04	10:55
Walk	5.2	120	0.1	1:43	18:06
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	35.69%	More
800m	4:34	9:12	40.97%	More
1km	5:53	9:29	41.45%	More
Mile	9:52	9:52	42.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	40.74
5km	33:59	10:56	41.66
5M	56:16	11:15	40.92
10km	1:10:51	11:24	40.56
10M	1:57:19	11:44	40.46
Half	2:36:12	11:55	39.89
20M	4:04:37	12:14	40.36
Mara	5:25:40	12:26	40.42

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