-
Time
29:37
-
Miles
2.53
-
Min/mi
11:42
-
Pacing
97%
-
Stride(cm)
72
-
Cals
195
-
Cadence
192
-
BPM
124
-
%MHR
72.4
-
B/mi
1449
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:47(11:47/m) 122/127bpm [1437b/mi] 76cal 5.1/5.47mph
2) 1m - 11:51(11:51/m) 126/131bpm [1493b/mi] 74cal 5.06/5.36mph
3) 0.53m - 6:00(11:17/m) 131/135bpm [1478b/mi] 45cal 5.32/5.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:30 |
1:30 |
11:58 |
100 73-121 |
1196 |
191 182-196 |
0.25 |
2:55 |
1:25 |
11:21 |
122 120-123 |
1384 |
193 192-194 |
0.38 |
4:22 |
1:27 |
11:39 |
124 122-125 |
1445 |
194 192-196 |
0.50 |
5:49 |
1:27 |
11:33 |
123 120-127 |
1420 |
193 192-194 |
0.63 |
7:19 |
1:31 |
12:05 |
123 118-127 |
1487 |
194 192-196 |
0.75 |
8:49 |
1:30 |
11:59 |
126 124-127 |
1509 |
194 192-194 |
0.88 |
10:18 |
1:28 |
11:48 |
126 124-127 |
1486 |
193 192-196 |
1.00 |
11:47 |
1:29 |
11:52 |
125 124-126 |
1483 |
192 190-194 |
1.13 |
13:15 |
1:28 |
11:47 |
125 123-129 |
1472 |
192 190-194 |
1.25 |
14:42 |
1:27 |
11:34 |
126 125-129 |
1457 |
192 190-194 |
1.38 |
16:09 |
1:27 |
11:35 |
127 125-128 |
1472 |
192 190-194 |
1.50 |
17:38 |
1:29 |
11:52 |
126 123-127 |
1496 |
190 188-192 |
1.63 |
19:07 |
1:29 |
11:54 |
123 119-126 |
1463 |
191 190-192 |
1.75 |
20:38 |
1:31 |
12:09 |
127 126-128 |
1544 |
190 186-194 |
1.88 |
22:10 |
1:32 |
12:17 |
129 127-131 |
1585 |
191 190-192 |
2.00 |
23:38 |
1:27 |
11:39 |
127 125-129 |
1479 |
190 186-192 |
2.13 |
25:02 |
1:25 |
11:16 |
128 127-130 |
1443 |
190 184-192 |
2.25 |
26:27 |
1:25 |
11:19 |
130 128-132 |
1472 |
190 186-194 |
2.38 |
27:51 |
1:24 |
11:15 |
133 131-134 |
1496 |
191 190-192 |
2.50 |
29:17 |
1:25 |
11:23 |
131 129-133 |
1491 |
190 188-192 |
2.53 |
29:38 |
21 |
11:14 |
131 130-131 |
1472 |
189 188-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:47 |
11:12 |
0.00% |
More |
800m |
5:37 |
11:17 |
0.00% |
More |
1km |
7:03 |
11:20 |
0.00% |
More |
Mile |
11:38 |
11:38 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
11:04 |
11:04 |
5km |
36:49 |
11:51 |
5M |
1:00:58 |
12:12 |
10km |
1:16:46 |
12:21 |
10M |
2:07:07 |
12:43 |
Half |
2:49:15 |
12:55 |
20M |
4:25:03 |
13:15 |
Mara |
5:52:53 |
13:28 |
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