Tue 9th Aug 2022 at 6:24am by Cheeky Chezza

Run > Treadmill

  • Time
    29:37
  • Miles
    2.53
  • Min/mi
    11:42
  • Pacing
    97%
  • Stride(cm)
    72
  • Cals
    195
  • Cadence
    192
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    1449
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 122/127bpm [1437b/mi] 76cal 5.1/5.47mph
2) 1m - 11:51(11:51/m) 126/131bpm [1493b/mi] 74cal 5.06/5.36mph
3) 0.53m - 6:00(11:17/m) 131/135bpm [1478b/mi] 45cal 5.32/5.43mph
11:47 11:51 6:00

Pace

27% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:30 1:30 11:58 100 73-121 1196 191 182-196
0.25 2:55 1:25 11:21 122 120-123 1384 193 192-194
0.38 4:22 1:27 11:39 124 122-125 1445 194 192-196
0.50 5:49 1:27 11:33 123 120-127 1420 193 192-194
0.63 7:19 1:31 12:05 123 118-127 1487 194 192-196
0.75 8:49 1:30 11:59 126 124-127 1509 194 192-194
0.88 10:18 1:28 11:48 126 124-127 1486 193 192-196
1.00 11:47 1:29 11:52 125 124-126 1483 192 190-194
1.13 13:15 1:28 11:47 125 123-129 1472 192 190-194
1.25 14:42 1:27 11:34 126 125-129 1457 192 190-194
1.38 16:09 1:27 11:35 127 125-128 1472 192 190-194
1.50 17:38 1:29 11:52 126 123-127 1496 190 188-192
1.63 19:07 1:29 11:54 123 119-126 1463 191 190-192
1.75 20:38 1:31 12:09 127 126-128 1544 190 186-194
1.88 22:10 1:32 12:17 129 127-131 1585 191 190-192
2.00 23:38 1:27 11:39 127 125-129 1479 190 186-192
2.13 25:02 1:25 11:16 128 127-130 1443 190 184-192
2.25 26:27 1:25 11:19 130 128-132 1472 190 186-194
2.38 27:51 1:24 11:15 133 131-134 1496 191 190-192
2.50 29:17 1:25 11:23 131 129-133 1491 190 188-192
2.53 29:38 21 11:14 131 130-131 1472 189 188-190

Heart

124/134max
  • Show Beats/Mile

Cadence

192 (196 max) Stride Length: 72cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:47 11:12 0.00% More
800m 5:37 11:17 0.00% More
1km 7:03 11:20 0.00% More
Mile 11:38 11:38 0.00% More

Predictions

Dist Time Per Mile
1M 11:04 11:04
5km 36:49 11:51
5M 1:00:58 12:12
10km 1:16:46 12:21
10M 2:07:07 12:43
Half 2:49:15 12:55
20M 4:25:03 13:15
Mara 5:52:53 13:28
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