Tue 9th Aug 2022 at 5:57am by Ness

Run > General

Amazing

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Time
41:06
Miles
4.00
Min/mi
10:17
Pacing
8%
WAVA
55.02
Stride(cm)
92
Cals
391
Cadence
170
BPM
145
%MHR
78.2
B/mi
1487
Asc(m)
70
Hillscore
5
Surface
Road

Notes & Comments

11 comments

Last run before the holibobs!
1) 1m - 10:16(10:16/m) 142/153bpm [1458b/mi] 98cal
2) 1m - 10:17(10:17/m) 143/155bpm [1470b/mi] 95cal
3) 1m - 10:19(10:19/m) 146/158bpm [1507b/mi] 96cal
4) 1m - 10:12(10:12/m) 153/161bpm [1560b/mi] 102cal
5) 0m - 2(9:09/m) 153/153bpm [1400b/mi]

10:16 10:17 10:19 10:12 2

	geordiegirl Have a fab holiday!!! A well deserved easier week.
	Velociraptor Bon voyage Pack wisely.
	Lip Gloss Well done. Enjoy the holidays x
	Rosehip Happy holiday!
	Alice the Camel Safe travels!
	Autumnleaves Hope the journey is hassle free
	Ness Thanks 😊 x x
	Sigh Have a smashing time - and good running!
	Ness Thanks, Sigh. 😊
	jennyh Well done - enjoy your holiday!
	Ness Thanks. 😊

Pin Map

0mi in 0

Pace

18%

34%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	121 100-133	1141	164 150-168	3/1
0.25	2:29	1:18	10:23	134 128-140	1392	167 164-170	0/7
0.38	3:47	1:18	10:26	143 139-147	1491	167 164-170	1/2
0.50	5:16	1:29	11:50	146 142-151	1727	164 162-168	5/0
0.63	6:37	1:22	10:52	149 146-153	1620	167 164-170	10/0
0.75	7:49	1:12	9:34	150 148-152	1435	171 168-172	7/0
0.88	9:03	1:15	9:56	144 140-148	1431	171 170-172	0/4
1.00	10:16	1:12	9:38	144 140-147	1387	170 168-172	0/2
1.13	11:38	1:23	11:00	148 143-150	1629	168 166-170	3/3
1.25	12:57	1:19	10:34	151 150-155	1596	170 168-172	7/0
1.38	14:13	1:16	10:07	147 145-150	1488	171 168-174	4/1
1.50	15:29	1:15	10:03	143 141-146	1438	170 168-172	0/3
1.63	16:47	1:19	10:29	140 136-144	1468	168 162-172	2/4
1.75	18:04	1:17	10:12	140 137-144	1429	170 168-174	0/4
1.88	19:15	1:11	9:26	138 135-141	1303	171 166-174	0/8
2.00	26:00	6:46 +5:30	54:04	130 93-142	7030	171 170-172	0/2
2.13	27:40	1:40 +24	13:17	120 96-136	1595	172 166-174	1/1
2.25	28:59	1:19	10:29	141 135-144	1479	171 166-174	2/1
2.38	30:16	1:17	10:19	148 144-154	1527	171 170-172	5/0
2.50	31:31	1:15	9:57	154 150-158	1533	172 170-174	1/1
2.63	32:53	1:22	10:55	150 147-154	1637	170 166-176	0/14
2.75	34:10	1:18	10:21	151 147-154	1562	170 168-174	0/12
2.88	35:27	1:17	10:14	153 150-157	1566	171 166-172	4/1
3.00	36:46	1:19	10:31	150 147-157	1576	172 170-174	2/3
3.13	38:03	1:17	10:20	151 145-155	1560	172 170-174	2/1
3.25	39:13	1:09	9:15	149 148-151	1379	173 170-174	1/4
3.38	40:32	1:19	10:34	150 148-153	1586	171 168-174	2/2
3.50	41:54	1:22	10:54	156 150-161	1701	171 168-174	5/0
3.63	43:07	1:13	9:46	152 150-154	1485	172 170-174	2/0
3.75	44:21	1:14	9:53	153 149-157	1512	173 170-174	3/1
3.88	45:44	1:23 +5	11:07	154 150-157	1713	173 172-176	1/3
4.00	47:03	1:19	10:29	154 152-157	1614	171 166-174	6/0

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 41m, Flat prediction 40:31

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.0%	10:56
14 3.0%	10:42
10 1.5%	10:19
See your biggest climbs

Cadence

170 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	169	4	41:04	11:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	11.3	-	-	5:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	42.67%	More
800m	4:56	9:55	45.83%	More
1km	6:14	10:02	47.16%	More
Mile	10:09	10:09	49.17%	More
5k	37:31	12:05	46.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	54.23
5km	31:17	10:04	55.73
5M	52:18	10:28	54.48
10km	1:06:08	10:39	53.98
10M	1:50:34	11:03	53.28
Half	2:28:00	11:18	52.03
20M	3:53:44	11:41	51.95
Mara	5:12:53	11:57	51.47

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