Tue 9th Aug 2022 at 5:56am by runfit

Run > General

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Time
44:53
Miles
5.01
Min/mi
8:58
Pacing
91%
WAVA
58.96
Stride(cm)
102
Cals
520
Cadence
176
BPM
125
%MHR
73.3
B/mi
1123
Asc(m)
245
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 128/146bpm [1203b/mi] 116cal 6.39/7.37mph
2) 1m - 8:59(8:59/m) 122/131bpm [1096b/mi] 102cal 6.68/7.33mph
3) 1m - 8:43(8:43/m) 122/128bpm [1063b/mi] 95cal 6.89/7.31mph
4) 1m - 9:05(9:05/m) 124/130bpm [1127b/mi] 100cal 6.6/7.26mph
5) 1m - 8:40(8:40/m) 132/146bpm [1145b/mi] 107cal 6.92/7.72mph
6) 0.01m - 2(4:57/m) 134/134bpm [662b/mi] 12.14/7.68mph

9:24 8:59 8:43 9:05 8:40 2

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:02	113 77-130	1021	177 122-184	35/0
0.50	4:46	2:31	10:04	130 128-131	1308	177 172-180	22/3
0.75	7:07	2:20	9:20	135 127-146	1261	176 172-178	12/17
1.00	9:22	2:16	9:03	129 118-138	1167	177 174-178	8/7
1.25	11:28	2:05	8:21	117 108-125	977	177 174-180	20/19
1.50	13:45	2:17	9:08	120 115-123	1097	176 166-178	5/15
1.75	16:07	2:23	9:31	125 121-130	1189	175 174-178	12/5
2.00	18:22	2:15	8:59	125 121-129	1122	177 174-182	12/6
2.25	20:30	2:08	8:31	122 118-128	1039	175 172-180	14/20
2.50	22:40	2:10	8:41	122 120-124	1060	176 174-180	8/16
2.75	24:56	2:16	9:06	121 119-122	1100	175 172-178	13/9
3.00	27:05	2:08	8:32	125 122-127	1067	175 174-178	21/13
3.25	29:22	2:17	9:09	124 120-129	1135	175 172-178	12/21
3.50	31:46	2:24 +10	9:36	123 120-126	1180	172 126-178	15/19
3.75	34:07	2:21	9:24	122 120-125	1147	175 172-178	20/11
4.00	36:20	2:14	8:54	125 122-129	1113	175 172-176	18/31
4.25	38:38	2:18	9:11	130 126-136	1193	174 170-180	16/12
4.50	40:55	2:17	9:08	134 131-136	1224	175 170-178	16/13
4.75	43:04	2:09	8:36	129 122-132	1108	178 176-184	18/16
5.00	45:01	1:57	7:47	137 131-145	1067	180 174-186	10/24
5.01	45:03	2	7:11	134 134-134	963	178 178-178	0/0

Heart

125/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 66m, Flat prediction 44:24

Elevation Graph

Biggest Climbs (m)	Min/mi
57 6.6%	9:42
24 16.1%	9:26
15 5.8%	9:02
14 10.4%	8:13
12 4.2%	9:30
11 6.1%	8:24
See your biggest climbs

Cadence

176 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	5	44:50	8:58
Walk	0.5	123	0	13	1:12:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	46.10%	More
800m	4:03	8:09	52.71%	More
1km	5:06	8:12	54.70%	More
Mile	8:40	8:40	54.69%	More
5k	27:35	8:53	58.55%	More
5 miles	44:59	9:00	58.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	58.25
5km	27:03	8:42	59.71
5M	44:47	8:57	58.99
10km	56:23	9:04	58.63
10M	1:33:23	9:20	58.66
Half	2:04:20	9:29	57.92
20M	3:14:42	9:44	58.61
Mara	4:19:13	9:54	58.70

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