Tue 9th Aug 2022 at 6:32am by bekmack

Run > General

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Time
20:12
Miles
1.92
Min/mi
10:31
Pacing
91%
WAVA
44.90
Stride(cm)
93
Cals
213
Cadence
163
BPM
163
%MHR
95.5
B/mi
1719
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:26(10:22/m) 156/173bpm [1617b/mi] 65cal
2) 0.62m - 6:53(11:04/m) 164/179bpm [1815b/mi] 70cal
3) 0.62m - 6:24(10:18/m) 176/181bpm [1811b/mi] 72cal
4) 0.05m - 29(9:29/m) 181/181bpm [1716b/mi] 6cal

6:26 6:53 6:24 29

Pin Map

0mi in 0

Pace

19%

32%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:54	106 94-123	1049	154 120-166	0/4
0.13	1:11	34	9:02	138 124-147	1246	164 160-170	0/5
0.19	1:51	40	10:46	157 150-162	1690	166 164-168	2/1
0.25	2:39	48	12:40	167 163-170	2116	166 160-170	5/0
0.31	3:17	38	10:14	169 166-172	1730	164 160-166	5/0
0.38	3:54	36	9:44	167 164-170	1625	166 164-166	2/0
0.44	4:32	38	10:10	163 161-164	1658	165 164-166	2/0
0.50	5:13	41	10:57	158 154-160	1729	160 154-168	0/3
0.56	5:52	39	10:19	159 153-169	1640	166 162-170	1/5
0.63	6:29	37	9:55	170 167-173	1685	156 150-170	6/0
0.69	7:16	47 +5	12:36	159 151-166	2003	158 156-166	1/5
0.75	7:55	38	10:16	158 152-165	1622	166 164-170	0/4
0.81	8:40	46	12:15	174 167-178	2132	165 158-168	0/4
0.88	9:21	41	10:52	175 170-178	1902	160 158-160	3/1
0.94	10:00	39	10:18	165 159-169	1699	158 158-158	7/0
1.00	10:43	43	11:29	156 154-158	1791	158 146-164	1/5
1.06	11:24	41	10:52	159 154-162	1728	162 156-174	0/8
1.13	12:09	45	12:01	165 162-169	1983	163 158-170	0/7
1.19	12:49	40	10:41	166 163-168	1772	168 162-172	0/6
1.25	13:29	40	10:47	170 166-174	1834	166 160-170	0/4
1.31	14:09	40	10:44	172 167-174	1846	166 164-168	0/7
1.38	14:55	45	12:01	172 167-174	2066	167 160-174	1/1
1.44	15:37	42	11:19	174 167-181	1970	168 166-170	2/3
1.50	16:15	38	10:09	180 177-181	1828	161 158-164	0/0
1.56	16:51	36	9:38	174 173-175	1678	167 164-170	3/0
1.63	17:27	36	9:38	176 174-177	1696	169 166-172	3/2
1.69	18:05	38	10:01	179 178-180	1792	170 168-172	1/3
1.75	18:42	37	9:46	180 179-181	1757	168 162-172	1/0
1.81	19:18	36	9:43	179 179-180	1741	169 168-170	1/1
1.88	19:54	36	9:34	180 179-181	1723	169 168-170	1/1
1.92	20:18	24	9:55	181 181-181	1796	169 168-170	1/1

Heart

163/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 47m, Flat prediction 20:04

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.7%	10:35
12 6.6%	11:25
See your biggest climbs

Cadence

163 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	163	1.9	20:12	10:35
Walk	0.5	122	0	6	17:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	36.77%	More
800m	4:53	9:50	40.05%	More
1km	6:21	10:13	40.21%	More
Mile	10:31	10:31	41.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	43.07
5km	33:39	10:50	45.24
5M	55:43	11:09	44.56
10km	1:10:09	11:17	44.30
10M	1:56:10	11:37	43.95
Half	2:34:39	11:48	43.05
20M	4:02:11	12:07	43.13
Mara	5:22:27	12:18	42.82

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