Tue 9th Aug 2022 at 5:55am by EO
Run > General
-
Time
51:21
-
Miles
4.50
-
Min/mi
11:25
-
Pacing
87%
-
WAVA
48.11
-
Stride(cm)
84
-
Cals
564
-
Cadence
169
-
BPM
139
-
%MHR
81.4
-
B/mi
1588
-
Asc(m)
146
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:02(11:02/m) 134/142bpm [1479b/mi] 119cal 5.44/6.35mph
2) 1m - 11:02(11:02/m) 141/143bpm [1557b/mi] 124cal 5.44/5.66mph
3) 1m - 11:53(11:53/m) 139/152bpm [1652b/mi] 125cal 5.05/5.97mph
4) 1m - 11:53(11:53/m) 144/155bpm [1711b/mi] 130cal 5.05/5.87mph
5) 0.5m - 5:30(10:57/m) 153/160bpm [1674b/mi] 66cal 5.48/5.76mph
11:02 11:02 11:53 11:53 5:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:25 |
111 72-138 |
1157 |
176 118-188 |
0/1 |
0.25 |
2:43 |
1:25 |
11:19 |
133 131-136 |
1504 |
175 174-178 |
2/1 |
0.38 |
4:10 |
1:27 |
11:36 |
131 130-133 |
1519 |
174 174-176 |
7/0 |
0.50 |
5:33 |
1:23 |
11:04 |
135 133-137 |
1494 |
174 174-176 |
3/5 |
0.63 |
6:54 |
1:21 |
10:51 |
137 135-138 |
1486 |
177 174-178 |
3/4 |
0.75 |
8:18 |
1:24 |
11:09 |
140 138-141 |
1561 |
177 174-178 |
5/4 |
0.88 |
9:39 |
1:21 |
10:52 |
140 138-141 |
1521 |
176 174-178 |
5/12 |
1.00 |
11:03 |
1:24 |
11:09 |
139 138-140 |
1551 |
174 172-176 |
14/3 |
1.13 |
12:27 |
1:24 |
11:13 |
139 138-140 |
1560 |
173 172-174 |
8/8 |
1.25 |
13:50 |
1:23 |
11:02 |
139 138-140 |
1534 |
174 174-174 |
7/5 |
1.38 |
15:12 |
1:22 |
10:59 |
141 140-142 |
1549 |
174 174-176 |
10/8 |
1.50 |
16:37 |
1:25 |
11:17 |
141 140-142 |
1591 |
174 174-174 |
1/9 |
1.63 |
17:58 |
1:21 |
10:44 |
141 140-141 |
1514 |
174 172-174 |
5/10 |
1.75 |
19:21 |
1:23 |
11:06 |
140 137-142 |
1554 |
175 172-176 |
13/4 |
1.88 |
20:44 |
1:23 |
11:04 |
142 141-142 |
1572 |
174 172-174 |
3/7 |
2.00 |
22:05 |
1:21 |
10:49 |
142 142-143 |
1536 |
175 172-176 |
13/6 |
2.13 |
24:07 |
2:02 |
16:19 |
124 115-140 |
2023 |
141 124-178 |
1/8 |
2.25 |
25:29 |
1:21 |
10:51 |
135 124-143 |
1465 |
175 174-176 |
13/3 |
2.38 |
26:48 |
1:19 |
10:33 |
144 143-146 |
1520 |
175 174-176 |
4/9 |
2.50 |
28:10 |
1:22 |
10:58 |
145 144-146 |
1589 |
176 174-178 |
3/5 |
2.63 |
29:31 |
1:21 |
10:48 |
146 143-150 |
1577 |
178 174-182 |
8/2 |
2.75 |
31:15 |
1:44 |
13:53 |
139 125-150 |
1931 |
142 122-180 |
3/3 |
2.88 |
32:35 |
1:19 |
10:34 |
137 131-142 |
1449 |
176 174-178 |
10/6 |
3.00 |
33:59 |
1:24 |
11:12 |
148 143-152 |
1658 |
174 172-174 |
6/7 |
3.13 |
35:27 |
1:28 |
11:43 |
146 143-148 |
1712 |
173 170-174 |
2/3 |
3.25 |
36:47 |
1:21 |
10:45 |
150 143-153 |
1613 |
175 172-176 |
3/2 |
3.38 |
38:44 |
1:57 |
15:37 |
135 120-152 |
2108 |
131 124-174 |
1/7 |
3.50 |
40:07 |
1:23 |
11:01 |
135 124-145 |
1488 |
156 124-174 |
8/2 |
3.63 |
41:26 |
1:19 |
10:32 |
150 146-152 |
1581 |
174 172-176 |
4/4 |
3.75 |
42:47 |
1:21 |
10:48 |
153 152-155 |
1653 |
174 174-176 |
3/3 |
3.88 |
44:17 |
1:30 |
12:02 |
148 140-152 |
1782 |
164 126-174 |
7/11 |
4.00 |
45:51 |
1:34 |
12:32 |
136 128-143 |
1704 |
162 124-174 |
1/6 |
4.13 |
47:16 |
1:24 |
11:15 |
150 146-152 |
1688 |
173 170-174 |
5/3 |
4.25 |
48:44 |
1:28 |
11:47 |
151 149-153 |
1778 |
172 172-174 |
4/4 |
4.38 |
50:05 |
1:21 |
10:45 |
154 150-156 |
1655 |
173 172-174 |
12/3 |
4.50 |
51:20 |
1:16 |
10:04 |
157 154-160 |
1582 |
166 88-176 |
3/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:24 |
38.18% |
More |
800m |
5:17 |
10:39 |
41.05% |
More |
1km |
6:48 |
10:57 |
41.59% |
More |
Mile |
11:02 |
11:02 |
43.72% |
More |
5k |
35:13 |
11:20 |
47.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:31 |
9:31 |
50.68 |
5km |
33:54 |
10:55 |
49.71 |
5M |
57:47 |
11:33 |
47.62 |
10km |
1:13:43 |
11:52 |
46.75 |
10M |
2:05:37 |
12:34 |
45.23 |
Half |
2:49:59 |
12:59 |
43.67 |
20M |
4:33:03 |
13:39 |
42.81 |
Mara |
6:09:30 |
14:06 |
41.91 |
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