Tue 9th Aug 2022 at 5:55am by EO

Run > General

  • Time
    51:21
  • Miles
    4.50
  • Min/mi
    11:25
  • Pacing
    87%
  • WAVA
    48.11
  • Stride(cm)
    84
  • Cals
    564
  • Cadence
    169
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1588
  • Asc(m)
    146
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 134/142bpm [1479b/mi] 119cal 5.44/6.35mph
2) 1m - 11:02(11:02/m) 141/143bpm [1557b/mi] 124cal 5.44/5.66mph
3) 1m - 11:53(11:53/m) 139/152bpm [1652b/mi] 125cal 5.05/5.97mph
4) 1m - 11:53(11:53/m) 144/155bpm [1711b/mi] 130cal 5.05/5.87mph
5) 0.5m - 5:30(10:57/m) 153/160bpm [1674b/mi] 66cal 5.48/5.76mph
11:02 11:02 11:53 11:53 5:30

Pace

79% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:25 111 72-138 1157 176 118-188 0/1
0.25 2:43 1:25 11:19 133 131-136 1504 175 174-178 2/1
0.38 4:10 1:27 11:36 131 130-133 1519 174 174-176 7/0
0.50 5:33 1:23 11:04 135 133-137 1494 174 174-176 3/5
0.63 6:54 1:21 10:51 137 135-138 1486 177 174-178 3/4
0.75 8:18 1:24 11:09 140 138-141 1561 177 174-178 5/4
0.88 9:39 1:21 10:52 140 138-141 1521 176 174-178 5/12
1.00 11:03 1:24 11:09 139 138-140 1551 174 172-176 14/3
1.13 12:27 1:24 11:13 139 138-140 1560 173 172-174 8/8
1.25 13:50 1:23 11:02 139 138-140 1534 174 174-174 7/5
1.38 15:12 1:22 10:59 141 140-142 1549 174 174-176 10/8
1.50 16:37 1:25 11:17 141 140-142 1591 174 174-174 1/9
1.63 17:58 1:21 10:44 141 140-141 1514 174 172-174 5/10
1.75 19:21 1:23 11:06 140 137-142 1554 175 172-176 13/4
1.88 20:44 1:23 11:04 142 141-142 1572 174 172-174 3/7
2.00 22:05 1:21 10:49 142 142-143 1536 175 172-176 13/6
2.13 24:07 2:02 16:19 124 115-140 2023 141 124-178 1/8
2.25 25:29 1:21 10:51 135 124-143 1465 175 174-176 13/3
2.38 26:48 1:19 10:33 144 143-146 1520 175 174-176 4/9
2.50 28:10 1:22 10:58 145 144-146 1589 176 174-178 3/5
2.63 29:31 1:21 10:48 146 143-150 1577 178 174-182 8/2
2.75 31:15 1:44 13:53 139 125-150 1931 142 122-180 3/3
2.88 32:35 1:19 10:34 137 131-142 1449 176 174-178 10/6
3.00 33:59 1:24 11:12 148 143-152 1658 174 172-174 6/7
3.13 35:27 1:28 11:43 146 143-148 1712 173 170-174 2/3
3.25 36:47 1:21 10:45 150 143-153 1613 175 172-176 3/2
3.38 38:44 1:57 15:37 135 120-152 2108 131 124-174 1/7
3.50 40:07 1:23 11:01 135 124-145 1488 156 124-174 8/2
3.63 41:26 1:19 10:32 150 146-152 1581 174 172-176 4/4
3.75 42:47 1:21 10:48 153 152-155 1653 174 174-176 3/3
3.88 44:17 1:30 12:02 148 140-152 1782 164 126-174 7/11
4.00 45:51 1:34 12:32 136 128-143 1704 162 124-174 1/6
4.13 47:16 1:24 11:15 150 146-152 1688 173 170-174 5/3
4.25 48:44 1:28 11:47 151 149-153 1778 172 172-174 4/4
4.38 50:05 1:21 10:45 154 150-156 1655 173 172-174 12/3
4.50 51:20 1:16 10:04 157 154-160 1582 166 88-176 3/5

Heart

139/160max
  • Show Beats/Mile

Elevation

Asc 146m, Range 17m, Flat prediction 51:27
Elevation Graph
Biggest Climbs (m) Min/mi
13 5.0% 11:14
11 9.9% 10:19
See your biggest climbs

Cadence

169 (188 max) Stride Length: 84cm Run: 87.6% Walk: 12.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:24 38.18% More
800m 5:17 10:39 41.05% More
1km 6:48 10:57 41.59% More
Mile 11:02 11:02 43.72% More
5k 35:13 11:20 47.85% More

Predictions

Dist Time Per Mile WAVA
1M 9:31 9:31 50.68
5km 33:54 10:55 49.71
5M 57:47 11:33 47.62
10km 1:13:43 11:52 46.75
10M 2:05:37 12:34 45.23
Half 2:49:59 12:59 43.67
20M 4:33:03 13:39 42.81
Mara 6:09:30 14:06 41.91
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