Tue 9th Aug 2022 at 5:57am by Durbat

Bike > General

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Time
49:19
Miles
10.72
Mph
13
FBI
62.43
Cals
297
BPM
110
%MHR
60.8
B/mi
506
Asc(m)
137
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:36(4:36/m) 104/126bpm [478b/mi] 27cal 13.04/22.1mph
2) 1m - 4:06(4:06/m) 112/121bpm [459b/mi] 28cal 14.65/20.06mph
3) 1m - 5:36(5:36/m) 122/132bpm [683b/mi] 46cal 10.72/16.59mph
4) 1m - 4:19(4:19/m) 103/114bpm [444b/mi] 19cal 13.92/20.85mph
5) 1m - 4:23(4:23/m) 115/126bpm [503b/mi] 28cal 13.71/20.27mph
6) 1m - 3:53(3:53/m) 109/125bpm [424b/mi] 20cal 15.44/21.19mph
7) 1m - 3:43(3:43/m) 111/121bpm [413b/mi] 20cal 16.13/29.26mph
8) 1m - 3:58(3:58/m) 108/127bpm [428b/mi] 19cal 15.14/27.15mph
9) 1m - 5:44(5:44/m) 126/139bpm [722b/mi] 46cal 10.47/24.11mph
10) 1m - 5:02(5:02/m) 116/127bpm [583b/mi] 28cal 11.93/23.61mph
11) 0.72m - 4:01(5:37/m) 107/127bpm [600b/mi] 16cal 10.69/20.47mph

4:36 4:06 5:36 4:19 4:23 3:53 3:43 3:58 5:44 5:02 4:01

Pin Map

0mi in 0

Pace

11%

16%

25%

28%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:07	3:07 +14	9.62	107 80-126	667	8/8
1.00	4:52	1:45	17.19	92 80-108	321	2/12
1.50	6:51	1:59	15.13	116 105-121	460	4/24
2.00	8:57	2:07	14.21	109 101-116	460	7/7
2.50	11:31	2:34	11.69	118 103-131	606	15/2
3.00	14:33	3:02	9.91	125 110-131	757	12/10
3.50	16:37	2:04	14.49	98 88-110	406	1/10
4.00	19:11	2:33 +19	11.73	105 98-113	537	6/7
4.50	21:17	2:06	14.26	112 100-122	471	10/8
5.00	23:33	2:16	13.20	116 100-126	527	0/23
5.50	25:27	1:53 +3	15.87	104 92-125	393	8/5
6.00	27:30	2:03	14.65	110 97-119	450	3/11
6.50	29:34	2:04	14.49	113 102-120	468	5/19
7.00	31:13	1:39	18.19	105 95-120	346	0/30
7.50	33:00	1:47 +11	16.82	98 87-114	350	11/7
8.00	35:21	2:22	12.71	113 104-127	534	22/1
8.50	38:03	2:41	11.18	124 111-137	666	12/5
9.00	41:04	3:02	9.90	123 97-139	746	8/6
9.50	43:47	2:42	11.10	114 97-126	616	4/0
10.00	46:07	2:20	12.82	115 111-121	538	1/8
10.50	50:43	4:36 +1:58	6.51	101 90-114	931	0/4
10.72	52:06	1:23	9.42	117 99-127	746	7/0

Heart

110/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 102m

Elevation Graph

Biggest Climbs (m)	Mph
35 3.4%	8.4
27 2.2%	9.9
10 1.5%	12.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:22	2:44	More
1km	1:55	3:05	More
Mile	3:18	3:18	More
5k	12:01	3:52	More
5 miles	20:36	4:07	More
10k	26:47	4:19	More
10 miles	45:15	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	45:49	4:35
20km	57:41	4:38
15 miles	1:10:25	4:42
20 miles	1:35:31	4:47
40km	2:00:16	4:50
25 miles	2:01:00	4:50
42km	2:06:39	4:51
50 miles	4:12:17	5:03
56 miles	4:44:29	5:05
100 miles	8:46:00	5:16
112 miles	9:53:08	5:18

Bespoke Fields

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Fetch Miles

3:53	Treeton Trot

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