Tue 9th Aug 2022 at 5:42am by robb897
Run > General
-
Time
1:05:05
-
Miles
6.12
-
Min/mi
10:38
-
Pacing
82%
-
Stride(cm)
91
-
Cals
645
-
Cadence
166
-
BPM
148
-
%MHR
86.6
-
B/mi
1575
-
Asc(m)
437
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.83m - 10:00(12:00/m) 134/148bpm [1609b/mi] 95cal 5/5.59mph
2) 1m - 11:24(11:24/m) 144/151bpm [1642b/mi] 116cal 5.26/5.76mph
3) 0.33m - 3:36(10:47/m) 142/150bpm [1530b/mi] 33cal 5.57/5.8mph
4) 1m - 9:28(9:28/m) 153/165bpm [1448b/mi] 99cal 6.34/6.99mph
5) 0.57m - 5:32(9:41/m) 157/163bpm [1519b/mi] 60cal 6.2/6.72mph
6) 1m - 9:09(9:09/m) 163/173bpm [1490b/mi] 104cal 6.56/7.51mph
7) 0.63m - 5:51(9:14/m) 163/174bpm [1504b/mi] 63cal 6.5/7.53mph
8) 0.74m - 10:00(13:29/m) 137/167bpm [1846b/mi] 75cal 4.45/6.22mph
9) 0.01m - 5(13:52/m) 148/148bpm [2053b/mi] 4.33/5.7mph
10:00 11:24 3:36 9:28 5:32 9:09 5:51 10:00 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:57 |
2:57 |
11:48 |
124 100-134 |
1463 |
161 110-172 |
26/29 |
0.50 |
6:03 |
3:06 |
12:23 |
133 131-136 |
1647 |
167 166-170 |
38/39 |
0.75 |
9:09 |
3:06 |
12:24 |
142 134-147 |
1762 |
167 162-170 |
37/21 |
1.00 |
11:49 |
2:40 |
10:41 |
139 136-142 |
1485 |
170 168-172 |
20/21 |
1.25 |
14:47 |
2:58 |
11:51 |
143 136-150 |
1695 |
169 164-172 |
15/23 |
1.50 |
17:40 |
2:53 |
11:31 |
145 143-149 |
1670 |
169 166-170 |
37/22 |
1.75 |
20:31 |
2:51 |
11:26 |
148 146-150 |
1691 |
170 168-172 |
18/26 |
2.00 |
23:17 |
2:46 |
11:03 |
144 140-148 |
1590 |
169 168-170 |
21/24 |
2.25 |
25:54 |
2:37 |
10:28 |
146 139-155 |
1528 |
170 168-172 |
31/24 |
2.50 |
28:19 |
2:25 |
9:41 |
151 146-155 |
1462 |
172 170-174 |
32/30 |
2.75 |
30:34 |
2:15 |
8:59 |
152 148-154 |
1366 |
174 172-176 |
42/47 |
3.00 |
32:53 |
2:20 |
9:19 |
154 152-157 |
1434 |
174 172-176 |
27/36 |
3.25 |
35:19 |
2:26 |
9:42 |
159 155-164 |
1543 |
173 170-176 |
12/29 |
3.50 |
37:35 |
2:16 |
9:06 |
156 152-159 |
1419 |
175 174-176 |
23/22 |
3.75 |
40:07 |
2:32 |
10:09 |
157 153-161 |
1592 |
169 108-176 |
33/11 |
4.00 |
42:31 |
2:23 |
9:32 |
162 156-166 |
1545 |
174 170-178 |
12/27 |
4.25 |
44:41 |
2:10 |
8:42 |
161 156-169 |
1400 |
175 172-178 |
13/7 |
4.50 |
46:55 |
2:14 |
8:55 |
169 167-172 |
1507 |
177 174-178 |
15/12 |
4.75 |
49:14 |
2:19 |
9:17 |
163 149-171 |
1512 |
166 124-178 |
6/12 |
5.00 |
51:44 |
2:30 |
10:01 |
162 145-169 |
1621 |
162 120-178 |
12/11 |
5.25 |
53:52 |
2:07 |
8:30 |
163 150-170 |
1385 |
176 174-178 |
8/13 |
5.50 |
57:14 |
3:22 |
13:29 |
145 118-174 |
1955 |
137 114-176 |
8/8 |
5.75 |
1:00:58 |
3:44 |
14:57 |
128 111-151 |
1913 |
136 94-170 |
17/11 |
6.00 |
1:03:47 |
2:50 |
11:18 |
145 140-150 |
1639 |
168 166-170 |
28/27 |
6.12 |
1:05:07 |
1:20 |
10:59 |
148 146-150 |
1624 |
169 164-170 |
7/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 15.7% |
10:18
|
28 14.3% |
9:11
|
27 13.1% |
9:54
|
23 15.5% |
10:31
|
22 18.5% |
12:40
|
17 16.7% |
9:02
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.5 |
171 |
5.8 |
59:33 |
10:16 |
Walk |
8.5 |
119 |
0.3 |
5:34 |
17:09 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
0.00% |
More |
800m |
4:21 |
8:45 |
0.00% |
More |
1km |
5:25 |
8:43 |
0.00% |
More |
Mile |
8:55 |
8:55 |
0.00% |
More |
5k |
28:57 |
9:19 |
0.00% |
More |
5 miles |
50:28 |
10:06 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:32 |
9:32 |
5km |
31:43 |
10:13 |
5M |
52:32 |
10:30 |
10km |
1:06:08 |
10:39 |
10M |
1:49:32 |
10:57 |
Half |
2:25:49 |
11:08 |
20M |
3:48:21 |
11:25 |
Mara |
5:04:02 |
11:36 |
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