Tue 9th Aug 2022 at 6:25am by The Zargot

Run > General

Follow User
0 👍

Time
20:03
Miles
1.66
Min/mi
12:05
Pacing
79%
WAVA
42.71
Stride(cm)
88
Cals
194
Cadence
151
BPM
120
%MHR
70
B/mi
1445
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:48(11:48/m) 118/139bpm [1393b/mi] 118cal 5.08/7.33mph
2) 0.66m - 8:14(12:34/m) 123/145bpm [1546b/mi] 76cal 4.78/11.43mph

11:48 8:14

Pace

36%

15%

26%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:14	103 91-118	1363	153 150-154
0.13	1:32	42	11:14	121 118-123	1359	156 154-160
0.19	2:13	41	10:54	123 122-124	1341	158 158-160
0.25	2:53	41	10:53	125 123-130	1360	162 158-166
0.31	3:33	40	10:32	126 124-128	1328	161 160-164
0.38	4:13	40	10:48	127 121-133	1371	160 158-166
0.44	4:51	38	10:08	127 120-134	1286	164 160-172
0.50	5:27	35	9:26	123 121-125	1160	168 160-170
0.56	6:03	36	9:43	128 122-133	1244	163 158-170
0.63	6:40	37	9:44	135 131-137	1314	165 160-172
0.69	7:17	37	9:55	135 132-136	1340	164 158-174
0.75	8:24	1:07	17:50	125 109-138	2228	120 108-168
0.81	9:30	1:07	17:46	96 91-106	1705	113 112-116
0.88	10:24	54	14:23	94 84-107	1352	142 112-160
0.94	11:08	44	11:47	115 110-120	1355	158 158-158
1.00	11:49	40	10:48	125 119-128	1350	158 158-158
1.06	12:44	55	14:36	118 114-123	1722	136 114-160
1.13	13:24	40	10:37	121 118-124	1285	159 158-160
1.19	14:01	38	10:04	127 124-130	1279	158 158-158
1.25	14:52	50	13:28	130 125-137	1750	162 106-186
1.31	15:31	39	10:21	142 140-145	1469	165 160-184
1.38	16:40	1:09	18:30	129 118-139	2387	112 104-116
1.44	17:24	44	11:46	118 115-120	1389	158 154-160
1.50	17:59	35	9:18	124 120-127	1152	174 160-178
1.56	18:48	49	13:12	124 113-132	1636	142 108-180
1.63	19:37	48	12:54	110 105-116	1418	142 112-182
1.66	20:03	26	14:16	112 108-115	1598	156 108-180

Heart

120/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.9	162	1.4	14:37	10:35
Walk	26.5	112	0.3	5:18	19:19
Still	0.6	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	38.31%	More
800m	5:02	10:08	43.92%	More
1km	6:23	10:17	45.10%	More
Mile	11:42	11:42	41.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	41.89
5km	38:58	12:33	42.96
5M	1:04:31	12:54	42.51
10km	1:21:14	13:04	42.28
10M	2:14:31	13:27	42.35
Half	2:59:06	13:40	41.83
20M	4:40:28	14:01	42.33
Mara	6:13:25	14:15	42.40

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry