Tue 9th Aug 2022 at 8:09am by morl34

Swim > General

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Time
13:52
Miles
0.43
per 100m
1:59
Cals
219
Cadence
67
BPM
107
%MHR
62.4
B/mi
3438
Surface
Road

7:33 400m

Notes & Comments

Split Summary
===
1) 0.14m - 4:33(31:20/m) 112/124bpm [3510b/mi] 73cal 33/rpm
2) 0.02m - 49(39:14/m) 87/109bpm [3413b/mi] 11cal 32/rpm
3) 0.02m - 29(23:10/m) 79/95bpm [1830b/mi] 8cal 27/rpm
4) 0.04m - 49(19:41/m) 102/119bpm [2008b/mi] 25cal 32/rpm
5) 0.02m - 28(22:08/m) 92/101bpm [2036b/mi] 8cal 35/rpm
6) 0.06m - 2:14(35:55/m) 124/145bpm [4454b/mi] 33cal 36/rpm
7) 0.02m - 26(21:04/m) 87/98bpm [1833b/mi] 8cal 27/rpm
8) 0.06m - 2:23(38:19/m) 143/155bpm [5480b/mi] 32cal 37/rpm
9) 0.04m - 1:43(41:20/m) 105/110bpm [4340b/mi] 21cal 30/rpm

4:33 49 29 49 28 2:14 26 2:23 1:43

Pace

10%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:20	2:20	37:30	108 82-118	4050	65 54-74
0.12	4:36	2:16	36:31	105 87-115	3835	69 64-74
0.19	6:08	1:32	24:46	-	0	61 54-72
0.25	7:58	1:50	29:30	-	0	71 68-74
0.31	9:53	1:55	30:50	-	0	69 54-78
0.37	12:09	2:16	36:26	-	0	70 62-80
0.41	13:52	1:43	41:31	-	0	58 58-58

Heart

107/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

67 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:33	30:21	More

Predictions

Dist	Time	Per Mile
400m	7:45	31:11
750m	15:06	32:24
1km	20:29	32:58
1500m	31:29	33:47
1 mile	33:55	33:55
1.9km	40:27	34:16
3km	1:05:39	35:13
3.8km	1:24:20	35:43
5km	1:52:49	36:19
10km	3:55:12	37:51

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