Tue 9th Aug 2022 at 5:53am by Llamadance

Run > General

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Time
46:09
Miles
5.18
Min/mi
8:55
Pacing
81%
WAVA
54.38
Stride(cm)
106
Cals
477
Cadence
170
BPM
136
%MHR
72.6
B/mi
1209
Asc(m)
140
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 119/136bpm [711b/km] 44cal 10.05/12.73kmph
2) 1km - 5:39(5:39/km) 137/142bpm [774b/km] 59cal 10.62/11.59kmph
3) 1km - 6:10(6:10/km) 127/140bpm [783b/km] 54cal 9.74/12.36kmph
4) 1km - 5:13(5:13/km) 140/146bpm [729b/km] 57cal 11.52/12.09kmph
5) 1km - 5:10(5:10/km) 140/146bpm [724b/km] 56cal 11.6/12.5kmph
6) 1km - 5:28(5:28/km) 144/148bpm [788b/km] 62cal 10.97/11.89kmph
7) 1km - 5:09(5:09/km) 147/152bpm [757b/km] 59cal 11.65/12.9kmph
8) 1km - 5:21(5:21/km) 147/151bpm [787b/km] 62cal 11.21/12.26kmph
9) 0.34km - 2:01(5:51/km) 150/158bpm [877b/km] 24cal 10.27/10.75kmph

5:58 5:39 6:10 5:13 5:10 5:28 5:09 5:21 2:01

Pace

12%

20%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	108 64-135	1015	171 162-178	13/6
0.50	4:55	2:34	10:17	117 110-128	1204	164 156-168	1/19
0.75	7:02	2:07	8:27	129 116-136	1090	170 168-172	3/5
1.00	9:25	2:23	9:34	137 133-141	1310	170 166-172	15/2
1.25	11:39	2:14	8:55	139 134-142	1240	170 166-174	4/2
1.50	13:41	2:02	8:07	135 130-140	1095	170 166-176	4/15
1.75	16:35	2:54	11:36	116 95-137	1346	165 114-174	4/10
2.00	18:55	2:20	9:22	134 128-137	1255	172 166-174	9/6
2.25	20:56	2:00	8:01	142 137-146	1138	173 170-176	2/5
2.50	23:06	2:10	8:41	142 137-146	1233	171 168-174	6/1
2.75	25:15	2:09	8:36	141 138-145	1212	171 168-176	5/7
3.00	27:15	2:01	8:02	140 132-146	1126	171 168-174	2/4
3.25	29:24	2:08	8:34	143 133-148	1224	172 168-176	7/5
3.50	31:32	2:08	8:33	144 142-146	1231	172 166-174	4/4
3.75	33:48	2:16	9:04	143 141-146	1296	171 166-174	7/3
4.00	36:01	2:13	8:53	149 144-152	1323	170 168-174	13/4
4.25	37:56	1:55	7:41	144 142-151	1106	173 170-176	1/11
4.50	39:57	2:00	8:02	147 144-151	1180	172 168-176	2/3
4.75	42:07	2:10	8:41	145 143-148	1259	171 166-176	7/5
5.00	44:26	2:19	9:18	148 145-150	1376	170 166-176	15/3
5.18	46:09	1:43	9:15	149 135-158	1379	168 166-170	7/14

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 31m, Flat prediction 45:55

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.0%	10:04
18 2.2%	8:51
See your biggest climbs

Cadence

170 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	170	5.2	45:52	8:52
Walk	0.5	115	0	14	27:38
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	44.84%	More
800m	3:52	7:48	50.88%	More
1km	4:54	7:54	52.34%	More
Mile	8:15	8:15	52.83%	More
5k	26:15	8:27	56.56%	More
5 miles	44:24	8:53	54.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	59.47
5km	26:03	8:23	56.99
5M	44:22	8:52	54.52
10km	56:34	9:06	53.42
10M	1:36:18	9:38	51.89
Half	2:10:15	9:57	50.38
20M	3:29:04	10:27	49.74
Mara	4:42:46	10:48	49.03

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