Tue 9th Aug 2022 at 3:32am by Bubi

Run > General

Follow User
0 👍

Time
2:08:44
Miles
7.55
Min/mi
17:03
Pacing
87%
WAVA
29.36
Cals
994
BPM
111
%MHR
65.2
B/mi
1890
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:34(9:34/km) 103/117bpm [989b/km]
2) 1km - 10:56(10:56/km) 112/122bpm [1221b/km]
3) 1km - 10:19(10:19/km) 113/125bpm [1166b/km]
4) 1km - 11:55(11:55/km) 113/126bpm [1352b/km]
5) 1km - 10:15(10:15/km) 110/127bpm [1131b/km]
6) 1km - 10:09(10:09/km) 115/124bpm [1164b/km]
7) 1km - 9:50(9:50/km) 107/122bpm [1048b/km]
8) 1km - 12:04(12:04/km) 112/130bpm [1345b/km]
9) 1km - 9:35(9:35/km) 108/130bpm [1034b/km]
10) 1km - 10:50(10:50/km) 115/127bpm [1242b/km]
11) 1km - 10:09(10:09/km) 110/125bpm [1112b/km]
12) 1km - 11:15(11:15/km) 113/123bpm [1266b/km]
13) 0.15km - 1:52(12:28/km) 106/109bpm [1326b/km]

9:34 10:56 10:19 11:55 10:15 10:09 9:50 12:04 9:35 10:50 10:09 11:15 1:52

Pace

79%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	3:53	3:53	15:30	99 92-107	1535
0.50	7:49	3:56	15:45	106 94-117	1670
0.75	11:30	3:41	14:43	107 97-120	1574
1.00	16:00	4:31	18:03	110 99-119	1986
1.25	20:39	4:39	18:36	115 103-122	2140
1.50	24:39	4:00	15:59	115 102-125	1837
1.75	28:32	3:53	15:31	112 101-124	1738
2.00	32:24	3:52	15:28	115 99-126	1779
2.25	37:29	5:05	20:22	115 109-124	2341
2.50	42:01	4:32	18:08	111 100-120	2013
2.75	45:55	3:54	15:36	109 96-120	1700
3.00	49:52	3:57	15:48	109 95-119	1723
3.25	54:11	4:18	17:13	116 100-127	1997
3.50	58:39	4:28	17:54	117 107-124	2094
3.75	1:03:13	4:34	18:17	111 99-124	2030
4.00	1:07:36	4:22	17:30	104 93-119	1819
4.25	1:11:36	4:01	16:03	107 92-115	1717
4.50	1:15:47	4:11	16:45	116 103-123	1943
4.75	1:21:00	5:13	20:52	111 102-121	2316
5.00	1:24:49	3:49	15:14	108 101-130	1646
5.25	1:28:30	3:41	14:45	109 97-130	1608
5.50	1:32:49	4:18	17:13	106 94-119	1825
5.75	1:37:29	4:41	18:44	114 100-124	2135
6.00	1:41:55	4:25	17:40	116 104-127	2050
6.25	1:46:00	4:05	16:21	110 99-125	1799
6.50	1:50:01	4:01	16:04	108 90-122	1735
6.75	1:54:03	4:02	16:08	110 100-124	1774
7.00	1:58:28	4:25	17:40	113 109-125	1996
7.25	2:02:56	4:28	17:53	114 107-121	2038
7.50	2:07:35	4:39	18:37	111 103-123	2067
7.55	2:08:44	1:09	23:09	106 104-108	2455

Heart

111/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:32	18:13	18.72%	More
800m	9:30	19:07	21.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:06	15:06	29.35
5km	50:14	16:10	30.04
5M	1:23:10	16:38	29.58
10km	1:44:43	16:51	29.36
10M	2:53:24	17:20	29.33
Half	3:50:52	17:37	28.94
20M	6:01:33	18:05	29.28
Mara	8:01:21	18:22	29.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry