Tue 9th Aug 2022 at 6:06am by Binoculars

Run > General

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Time
31:16
Miles
3.90
Min/mi
8:01
Pacing
86%
WAVA
54.55
Stride(cm)
113
Cals
366
Cadence
178
BPM
137
%MHR
74
B/mi
1098
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 130/139bpm [1055b/mi] 91cal
2) 1m - 7:54(7:54/m) 136/150bpm [1074b/mi] 95cal
3) 1m - 8:05(8:05/m) 138/145bpm [1115b/mi] 96cal
4) 0.9m - 7:10(8:00/m) 143/153bpm [1145b/mi] 84cal

8:07 7:54 8:05 7:10

Pace

14%

48%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02 +2	8:18	110 75-132	913	178 168-182	5/5
0.25	2:06	1:04	8:33	134 132-135	1146	178 176-182	5/6
0.38	3:02	55	7:23	133 131-135	981	178 176-180	3/5
0.50	3:57	55	7:22	133 133-134	980	178 176-178	5/6
0.63	4:55	58	7:44	132 128-138	1020	178 176-178	5/5
0.75	5:54	59	7:50	138 137-139	1080	178 178-180	3/2
0.88	6:55	1:01	8:09	134 131-138	1092	178 176-180	3/2
1.00	8:08	1:13	9:44	131 129-133	1274	178 176-178	1/1
1.13	9:09	1:01	8:10	130 127-133	1061	178 178-180	2/3
1.25	10:02	53	7:06	134 129-137	951	178 176-178	3/3
1.38	11:02	1:00	8:02	135 132-138	1084	178 178-180	2/3
1.50	12:04	1:01	8:12	137 134-141	1123	177 166-180	3/2
1.63	13:02	59	7:48	142 139-144	1108	178 176-180	5/3
1.75	14:04	1:02	8:16	143 142-145	1183	178 176-178	7/2
1.88	15:05	1:00	8:03	139 127-150	1119	178 176-178	4/8
2.00	16:02	57	7:37	130 126-136	989	178 176-180	4/6
2.13	17:05	1:03	8:26	136 133-139	1148	178 176-180	5/5
2.25	18:01	56	7:29	140 138-142	1047	178 178-178	5/6
2.38	19:03	1:02	8:17	140 137-143	1159	178 176-180	5/3
2.50	20:06	1:03	8:22	140 133-143	1170	178 176-178	5/5
2.63	21:06	1:00	8:00	136 132-140	1087	178 178-178	3/4
2.75	22:06	1:00	7:58	138 135-141	1100	178 178-178	5/5
2.88	23:10	1:04	8:33	138 135-143	1179	178 176-180	6/6
3.00	24:06	56	7:32	138 132-145	1039	178 178-180	5/6
3.13	25:07	1:01	8:04	142 138-145	1146	178 176-180	5/3
3.25	26:06	59	7:51	143 138-147	1123	178 178-178	6/8
3.38	27:35	1:29 +25	11:52	129 108-138	1530	177 114-182	5/4
3.50	28:36	1:01	8:06	143 138-146	1159	178 176-178	6/5
3.63	29:32	56	7:28	147 142-150	1099	178 176-178	6/6
3.75	30:39	1:08	9:00	151 148-153	1359	178 176-180	6/4
3.88	31:34	55	7:21	149 145-152	1096	178 176-180	6/3
3.89	31:42	8	6:29	148 146-150	961	177 170-178	1/0

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 13m, Flat prediction 31:13

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	8:08
See your biggest climbs

Cadence

178 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	177	3.9	31:16	8:02
Walk	1.4	105	0	26	4:34:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	42.53%	More
800m	3:45	7:33	47.28%	More
1km	4:46	7:40	48.65%	More
Mile	7:53	7:53	50.46%	More
5k	24:51	8:00	54.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	53.92
5km	24:34	7:54	55.08
5M	40:41	8:08	54.00
10km	51:14	8:15	53.48
10M	1:24:50	8:29	53.31
Half	1:52:57	8:37	52.53
20M	2:56:52	8:51	53.16
Mara	3:55:29	8:59	53.24

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