Tue 9th Aug 2022 at 6:05am by Lorraine D

Run > Treadmill

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Time
33:02
Miles
2.72
Min/mi
12:09
Pacing
73%
WAVA
40.83
Stride(cm)
83
Cals
202
Cadence
159
BPM
128
%MHR
74.8
B/mi
1553
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:58(11:13/m) 113/130bpm [1267b/mi] 37cal
2) 0.62m - 5:49(9:21/m) 136/149bpm [1272b/mi] 43cal
3) 0.62m - 5:42(9:10/m) 131/148bpm [1201b/mi] 37cal
4) 0.62m - 6:27(10:23/m) 131/141bpm [1360b/mi] 40cal
5) 0.62m - 5:39(9:05/m) 131/150bpm [1190b/mi] 34cal
6) 0.13m - 2:27(18:40/m) 122/152bpm [2277b/mi] 11cal

6:58 5:49 5:42 6:27 5:39 2:27

Pace

13%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:21	2:21	18:47	93 74-119	1747	147 94-162
0.25	3:31	1:10	9:21	123 119-127	1151	163 160-164
0.38	4:39	1:08	9:00	126 124-128	1134	163 162-164
0.50	5:49	1:11	9:26	126 125-129	1189	163 160-164
0.63	6:59	1:10	9:18	129 128-130	1200	163 162-164
0.75	8:12	1:13	9:45	130 128-132	1267	163 160-164
0.88	9:18	1:06	8:45	131 125-135	1146	163 160-164
1.00	10:22	1:05	8:36	137 134-138	1179	163 162-164
1.13	11:30	1:08	9:04	136 131-142	1234	163 160-164
1.25	12:50	1:19	10:36	147 143-149	1558	163 162-166
1.38	13:57	1:07	8:59	130 119-144	1169	161 160-162
1.50	15:05	1:08	9:00	122 117-127	1098	162 158-162
1.63	16:11	1:06	8:49	128 123-132	1129	161 160-162
1.75	17:23	1:12	9:32	133 126-145	1269	163 160-166
1.88	18:35	1:12	9:37	139 131-146	1336	160 158-162
2.00	19:45	1:10	9:21	128 127-130	1197	159 158-160
2.13	21:05	1:20	10:39	134 125-141	1426	159 156-160
2.25	22:20	1:15	10:03	135 128-141	1356	157 156-158
2.38	23:39	1:19	10:36	129 122-137	1366	158 156-160
2.50	25:05	1:26	11:25	125 117-134	1426	159 158-160
2.63	26:16	1:11	9:30	124 118-128	1179	162 160-164
2.75	27:23	1:07	8:53	130 126-134	1154	162 160-164
2.88	28:28	1:05	8:39	137 135-139	1186	162 160-164
3.00	29:35	1:07	8:59	131 125-137	1177	163 162-164
3.13	30:45	1:10	9:20	140 126-151	1306	166 162-170
3.24	33:02	2:17	20:06	123 95-150	2472	130 96-164

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (170 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	161	3.1	29:55	9:30
Walk	6.8	116	0.1	2:15	25:20
Still	2.6	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	42.75%	More
800m	4:23	8:48	45.97%	More
1km	5:34	8:57	47.07%	More
Mile	9:07	9:07	48.82%	More
5k	29:24	9:28	52.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	38.92
5km	38:02	12:15	40.88
5M	1:02:59	12:36	40.28
10km	1:19:18	12:46	40.05
10M	2:11:19	13:08	39.76
Half	2:54:50	13:21	38.95
20M	4:33:47	13:41	39.04
Mara	6:04:31	13:55	38.76

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