Tue 9th Aug 2022 at 4:41am by 1SteveMac

Run > General

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Time
1:53:16
Miles
12.02
Min/mi
9:25
Pacing
82%
WAVA
48.39
Stride(cm)
95
Cals
1110
Cadence
180
BPM
139
%MHR
80.5
B/mi
1305
Asc(m)
115
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 121/135bpm [1300b/mi] 88cal 5.59/6.53mph
2) 1m - 9:43(9:43/m) 120/131bpm [1166b/mi] 77cal 6.18/6.62mph
3) 1m - 9:28(9:28/m) 124/134bpm [1174b/mi] 77cal 6.34/7.1mph
4) 1m - 9:19(9:19/m) 129/136bpm [1202b/mi] 80cal 6.44/7.51mph
5) 1m - 9:31(9:31/m) 132/143bpm [1256b/mi] 82cal 6.31/6.68mph
6) 1m - 9:12(9:12/m) 135/141bpm [1243b/mi] 81cal 6.52/6.99mph
7) 1m - 9:11(9:11/m) 135/142bpm [1239b/mi] 79cal 6.54/7.06mph
8) 1m - 9:20(9:20/m) 140/155bpm [1308b/mi] 88cal 6.42/7.76mph
9) 1m - 9:19(9:19/m) 157/167bpm [1462b/mi] 119cal 6.44/6.78mph
10) 1m - 9:18(9:18/m) 157/170bpm [1461b/mi] 117cal 6.45/7.66mph
11) 1m - 9:03(9:03/m) 162/172bpm [1467b/mi] 117cal 6.62/7.2mph
12) 1m - 8:55(8:55/m) 155/163bpm [1381b/mi] 103cal 6.73/7.22mph
13) 0.02m - 12(8:56/m) 155/156bpm [1383b/mi] 2cal 6.72/6.55mph

10:45 9:43 9:28 9:19 9:31 9:12 9:11 9:20 9:19 9:18 9:03 8:55 12

Pace

10%

51%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:46	5:46	11:32	123 91-134	1419	177 160-186	7/8
1.00	10:44	4:58	9:55	115 108-123	1141	181 178-184	9/5
1.50	15:41	4:57	9:55	116 107-127	1150	180 176-182	4/11
2.00	20:27	4:46	9:31	123 117-130	1171	179 178-182	12/1
2.50	25:08	4:41	9:22	122 117-128	1143	181 176-186	6/5
3.00	29:54	4:46	9:32	126 119-133	1201	179 176-182	10/7
3.50	34:35	4:42	9:23	128 120-136	1201	180 176-184	11/1
4.00	39:13	4:38	9:16	131 126-135	1214	181 176-182	4/11
4.50	43:59	4:46	9:32	134 121-143	1277	180 178-184	8/2
5.00	48:44	4:45	9:30	130 123-137	1236	180 176-184	3/4
5.50	53:20	4:36	9:11	133 125-140	1222	182 178-186	2/6
6.00	57:57	4:37	9:13	137 134-141	1264	180 178-184	8/4
6.50	1:02:31	4:34	9:08	136 132-140	1241	180 178-182	2/7
7.00	1:07:07	4:37	9:14	135 127-142	1246	180 176-186	3/5
7.50	1:11:39	4:31	9:02	139 134-144	1257	181 178-186	4/15
8.00	1:17:43	6:05 +1:16	12:10	141 136-155	1715	179 172-184	15/9
8.50	1:22:15	4:32	9:03	157 153-165	1422	182 178-186	3/14
9.00	1:27:02	4:47	9:34	157 149-164	1502	179 170-184	14/6
9.50	1:31:40	4:38	9:16	157 150-164	1456	181 174-186	7/10
10.00	1:36:21	4:40	9:21	158 150-170	1477	178 170-184	13/3
10.50	1:40:56	4:36	9:11	163 158-170	1497	180 176-182	2/17
11.00	1:45:24	4:28	8:56	160 153-165	1429	182 178-186	2/10
11.50	1:49:41	4:17	8:34	157 153-162	1345	181 178-184	8/5
12.00	1:54:19	4:38	9:15	152 147-156	1407	179 178-182	8/5
12.02	1:54:31	12	9:17	155 155-155	1440	176 174-178	0/0

Heart

139/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 38m, Flat prediction 1:53:19

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.5%	9:30
14 3.5%	9:24
13 1.6%	9:38
12 5.6%	10:09
11 1.1%	8:54
10 2.2%	9:30
See your biggest climbs

Cadence

180 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	180	12	1:53:14	9:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.1	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	37.56%	More
800m	4:13	8:28	42.11%	More
1km	5:17	8:30	43.91%	More
Mile	8:39	8:39	46.03%	More
5k	28:11	9:04	48.02%	More
5 miles	46:23	9:17	47.36%	More
10k	58:03	9:20	47.20%	More
10 miles	1:33:49	9:23	48.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	49.05
5km	27:00	8:41	50.12
5M	44:42	8:56	49.14
10km	56:17	9:03	48.68
10M	1:33:12	9:19	48.52
Half	2:04:05	9:28	47.82
20M	3:14:19	9:43	48.39
Mara	4:18:42	9:52	48.46

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