Tue 9th Aug 2022 at 6:02am by Ian_K_R

Run > General

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Time
32:51
Miles
4.17
Min/mi
7:53
Pacing
92%
WAVA
62.73
Stride(cm)
116
Cals
420
Cadence
177
BPM
142
%MHR
82.8
B/mi
1115
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 133/143bpm [1107b/mi] 100cal 7.21/8.31mph
2) 1m - 7:48(7:48/m) 142/150bpm [1109b/mi] 102cal 7.68/8.47mph
3) 1m - 7:50(7:50/m) 152/158bpm [1190b/mi] 113cal 7.67/8.08mph
4) 1m - 7:38(7:38/m) 142/156bpm [1085b/mi] 90cal 7.85/8.5mph
5) 0.17m - 1:15(7:22/m) 144/147bpm [1061b/mi] 15cal 8.14/8.18mph

8:20 7:48 7:50 7:38 1:15

Pace

15%

54%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:52	122 101-132	1082	177 170-182	1/2
0.25	2:12	1:06	8:46	131 129-135	1149	175 172-176	3/2
0.38	3:13	1:01	8:06	132 129-136	1069	175 172-180	3/3
0.50	4:15	1:02	8:15	133 131-136	1098	176 174-178	4/3
0.63	5:12	58	7:40	133 131-135	1021	175 172-178	2/6
0.75	6:06	54	7:09	135 133-139	965	175 174-178	1/4
0.88	7:11	1:05	8:40	137 135-139	1188	177 174-182	4/2
1.00	8:19	1:08	9:06	140 135-142	1273	177 174-180	5/2
1.13	9:14	55	7:20	132 129-135	969	174 174-176	7/2
1.25	10:06	52	6:53	137 131-139	942	174 172-176	2/4
1.38	11:10	1:04	8:35	137 132-144	1175	175 172-178	2/4
1.50	12:00	50	6:40	143 142-146	954	176 174-178	2/5
1.63	13:06	1:05	8:44	146 143-149	1274	177 176-180	3/3
1.75	14:06	1:00	8:01	145 142-148	1162	176 174-178	5/2
1.88	15:06	1:00	8:02	148 146-150	1188	178 176-180	4/2
2.00	16:08	1:02	8:17	145 140-149	1200	177 176-180	4/5
2.13	17:06	57	7:39	147 141-150	1124	174 170-178	0/5
2.25	18:01	55	7:20	150 148-153	1101	175 172-178	2/5
2.38	19:01	1:00	8:01	153 148-157	1226	175 172-176	5/2
2.50	20:01	1:01	8:07	156 154-158	1266	178 176-180	4/0
2.63	21:01	1:00	7:58	155 151-158	1236	178 176-178	4/2
2.75	22:00	59	7:53	152 151-154	1199	177 176-180	2/2
2.88	23:02	1:02	8:12	152 148-155	1247	177 174-182	3/3
3.00	23:58	56	7:26	154 150-157	1145	179 176-180	2/2
3.13	24:57	59	7:51	151 150-153	1184	176 174-178	4/2
3.25	25:52	56	7:26	154 152-156	1145	178 176-180	6/1
3.38	26:56	1:03	8:28	140 135-151	1185	179 176-182	5/2
3.50	27:53	57	7:36	135 132-139	1027	178 176-180	4/2
3.63	28:47	54	7:13	134 130-138	968	176 174-178	1/8
3.75	29:45	58	7:45	138 134-141	1068	179 176-182	8/0
3.88	30:39	54	7:10	139 135-142	996	175 174-176	0/7
4.00	31:36	57	7:37	143 141-145	1089	178 176-180	3/5
4.13	32:30	54	7:12	144 141-146	1037	180 176-182	4/2
4.17	32:51	21	7:59	145 145-146	1159	179 178-180	1/0

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 17m, Flat prediction 32:43

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	7:57
10 1.9%	8:09
See your biggest climbs

Cadence

177 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.2	32:51	7:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	48.56%	More
800m	3:39	7:20	55.40%	More
1km	4:34	7:21	57.62%	More
Mile	7:33	7:33	59.20%	More
5k	24:02	7:44	63.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	61.77
5km	24:03	7:44	63.26
5M	39:49	7:58	62.33
10km	50:08	8:04	61.87
10M	1:23:01	8:18	61.82
Half	1:50:32	8:26	60.99
20M	2:53:06	8:39	61.72
Mara	3:50:27	8:48	61.82

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