Tue 9th Aug 2022 at 5:59am by judrop

Run > General

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Time
30:54
Miles
2.23
Min/mi
13:51
Pacing
82%
WAVA
39.67
Stride(cm)
76
Cals
210
Cadence
154
BPM
125
%MHR
69.2
B/mi
1726
Asc(m)
93
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 140/148bpm [1587b/mi] 99cal
2) 1m - 15:41(15:41/m) 114/151bpm [1787b/mi] 90cal
3) 0.23m - 3:53(16:49/m) 117/131bpm [1968b/mi] 21cal

11:20 15:41 3:53

Pace

53%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:56	107 85-119	741	176 170-180	1/1
0.13	1:24	58	15:36	122 111-131	1902	181 176-184	1/1
0.19	2:07	43	11:21	135 131-139	1533	183 180-186	2/3
0.25	2:47	40	10:39	141 139-142	1501	185 184-188	2/1
0.31	3:28	41	10:58	143 142-145	1568	180 174-186	2/2
0.38	4:12	44	11:41	144 143-145	1683	178 172-180	2/1
0.44	4:56	44	11:43	145 144-145	1699	177 172-180	2/2
0.50	5:38	42	11:15	146 144-147	1642	180 178-180	1/2
0.56	6:21	43	11:34	145 145-145	1676	181 180-182	1/1
0.63	7:03	42	11:11	146 145-146	1633	181 180-182	3/2
0.69	7:46	43	11:27	146 145-147	1671	181 180-182	2/4
0.75	8:29	43	11:21	146 145-146	1658	184 180-186	2/2
0.81	9:11	42	11:07	145 145-146	1613	184 182-184	3/2
0.88	9:53	43	11:26	144 143-146	1647	184 182-184	3/2
0.94	10:38	45	11:53	146 145-146	1734	185 184-188	1/1
1.00	11:21	43	11:32	147 146-148	1695	187 186-188	1/0
1.06	12:05	44	11:40	149 148-150	1738	169 94-188	1/0
1.13	13:05	1:00	15:54	129 117-146	2051	130 128-132	1/0
1.19	14:05	1:01	16:11	114 111-117	1846	129 128-130	1/1
1.25	15:05	59	15:52	109 106-110	1729	127 122-128	1/1
1.31	15:52	47	12:34	120 106-132	1508	173 130-190	0/0
1.38	16:52	1:00	15:57	122 109-132	1946	130 128-132	1/1
1.44	17:52	1:00	16:00	108 107-109	1728	128 128-130	0/0
1.50	18:53	1:01	16:16	108 108-110	1756	129 128-130	0/1
1.56	19:54	1:01	16:24	107 106-108	1754	128 126-130	0/0
1.63	20:54	1:00	16:05	105 104-105	1688	129 128-130	0/0
1.69	21:56	1:02	16:30	106 103-109	1748	128 128-130	0/0
1.75	22:57	1:01	16:12	107 105-108	1733	128 128-130	0/0
1.81	23:57	1:00	16:03	108 103-112	1733	128 126-130	0/0
1.88	24:58	1:01	16:20	110 108-113	1797	128 128-130	0/0
1.94	26:01	1:02	16:37	111 105-114	1845	128 126-128	0/0
2.00	27:02	1:01	16:19	110 108-113	1795	128 126-132	0/0
2.06	28:02	1:00	16:03	113 110-116	1814	131 128-134	0/0
2.13	29:04	1:02	16:26	119 113-122	1955	130 126-132	0/1
2.19	30:02	58	15:35	115 112-117	1792	131 130-132	0/0
2.23	30:56	54	20:29	125 114-131	2560	134 128-142	1/0

Heart

125/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 6m, Flat prediction 30:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (190 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.8	181	1.1	12:37	11:25
Walk	59.1	129	1.1	18:18	16:16
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	38.27%	More
800m	5:30	11:04	41.09%	More
1km	6:55	11:07	42.54%	More
Mile	11:15	11:15	44.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:12	13:12	37.80
5km	43:55	14:08	39.70
5M	1:12:43	14:33	39.18
10km	1:31:34	14:44	38.98
10M	2:31:37	15:10	38.85
Half	3:21:52	15:25	38.15
20M	5:16:07	15:48	38.41
Mara	7:00:53	16:04	38.26

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