Tue 9th Aug 2022 at 7:45am by EatSleepRunRePete

Run > Treadmill

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Time
48:08
Miles
2.52
Min/mi
19:06
Pacing
92%
WAVA
25.00
Stride(cm)
67
Cals
367
Cadence
126
BPM
124
%MHR
69
B/mi
2373
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:41(12:41/km) 128/135bpm [1624b/km] 119cal
2) 1km - 11:55(11:55/km) 125/133bpm [1491b/km] 96cal
3) 1km - 11:20(11:20/km) 125/145bpm [1416b/km] 84cal
4) 1km - 11:34(11:34/km) 119/132bpm [1376b/km] 65cal
5) 0.06km - 37(11:05/km) 116/118bpm [1285b/km] 3cal

12:41 11:55 11:20 11:34 37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:48	2:48	22:23	130 125-135	2909	121 108-138
0.25	5:14	2:27	19:33	130 122-135	2541	122 114-128
0.38	7:39	2:24	19:15	122 116-132	2348	124 112-130
0.50	10:02	2:23	19:02	129 125-135	2455	125 120-130
0.63	12:44	2:43	21:41	128 123-133	2776	122 82-128
0.75	15:09	2:25	19:21	127 123-131	2457	121 86-132
0.88	17:52	2:43	21:41	124 118-130	2689	125 108-138
1.00	20:08	2:16	18:11	127 121-132	2309	127 112-140
1.13	22:28	2:20	18:36	122 119-130	2269	125 82-132
1.25	24:43	2:16	18:05	125 120-133	2261	128 108-136
1.38	26:58	2:14	17:54	122 113-130	2183	130 118-138
1.50	29:15	2:17	18:19	122 117-127	2234	126 86-136
1.63	31:30	2:15	18:04	132 123-145	2384	127 100-134
1.75	33:54	2:23	19:06	128 123-138	2444	128 94-140
1.88	36:08	2:14	17:55	122 110-132	2185	127 94-138
2.00	38:26	2:18	18:23	122 112-126	2243	127 104-140
2.13	40:54	2:28	19:45	120 115-126	2371	127 108-138
2.25	43:09	2:15	18:03	118 115-123	2131	129 108-138
2.38	45:29	2:19	18:35	118 114-125	2193	124 82-136
2.50	47:45	2:16	18:09	119 112-132	2160	128 98-134
2.52	48:07	22	18:03	116 114-117	2094	130 126-134

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (140 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	125	2.5	47:45	18:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:27	17:53	18.94%	More
800m	8:56	17:59	22.24%	More
1km	11:14	18:05	23.05%	More
Mile	18:15	18:15	24.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:04	18:04	24.33
5km	1:00:06	19:21	24.90
5M	1:39:31	19:54	24.52
10km	2:05:17	20:10	24.33
10M	3:27:28	20:45	24.30
Half	4:36:14	21:05	23.97
20M	7:12:34	21:38	24.25
Mara	9:35:55	21:59	24.29

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