Tue 9th Aug 2022 at 5:50am by andyb

Run > General

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Time
28:46
Miles
3.16
Min/mi
9:06
Pacing
92%
WAVA
53.77
Stride(cm)
103
Cals
353
Cadence
172
BPM
152
%MHR
82.3
B/mi
1385
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 148/157bpm [1364b/mi] 109cal
2) 1m - 9:18(9:18/m) 156/165bpm [1451b/mi] 117cal
3) 1m - 8:55(8:55/m) 155/160bpm [1382b/mi] 111cal
4) 0.16m - 1:20(8:35/m) 153/157bpm [1315b/mi] 16cal

9:13 9:18 8:55 1:20

Pin Map

0mi in 0

Pace

35%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	125 103-147	1177	170 162-174	0/2
0.25	2:15	1:04	8:34	151 148-154	1294	174 172-178	4/0
0.38	3:23	1:08	9:02	152 150-155	1374	173 172-174	3/0
0.50	4:30	1:08	9:01	147 146-149	1325	173 172-174	2/1
0.63	5:43	1:13	9:43	151 147-152	1468	170 162-174	2/5
0.75	6:55	1:12	9:36	146 143-148	1402	169 150-174	0/2
0.88	8:06	1:11	9:29	152 149-154	1442	172 164-176	1/0
1.00	9:13	1:06	8:50	156 155-157	1378	173 172-174	4/0
1.13	10:33	1:21	10:46	162 156-164	1744	170 164-174	10/0
1.25	11:44	1:11	9:28	161 155-164	1525	171 168-174	6/0
1.38	12:51	1:07	8:56	150 147-155	1341	173 170-176	1/5
1.50	13:59	1:07	8:59	155 154-155	1391	174 172-176	2/0
1.63	15:10	1:11	9:29	155 150-158	1469	172 162-176	2/2
1.75	16:16	1:06	8:45	154 151-157	1348	173 172-176	0/2
1.88	17:23	1:07	8:58	154 152-155	1380	172 170-174	1/0
2.00	18:31	1:08	9:03	155 154-158	1402	173 172-174	1/0
2.13	19:36	1:06	8:45	156 153-158	1366	173 172-174	2/0
2.25	20:44	1:08	9:03	157 156-157	1421	173 172-174	3/0
2.38	21:55	1:11	9:24	158 156-160	1486	173 172-174	4/3
2.50	23:05	1:10	9:22	157 155-159	1471	173 172-174	5/4
2.63	24:13	1:08	9:07	159 157-160	1450	168 86-174	6/8
2.75	25:19	1:06	8:46	156 149-159	1369	173 172-174	5/8
2.88	26:21	1:02	8:18	151 149-155	1253	173 170-180	2/6
3.00	27:26	1:04	8:35	150 148-151	1286	172 168-174	1/4
3.13	28:29	1:03	8:24	152 146-157	1276	175 172-178	7/7
3.16	28:46	17	9:29	156 156-157	1480	173 172-174	1/1

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 28:21

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.3%	9:47
11 1.4%	8:57
See your biggest climbs

Cadence

172 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	172	3.1	28:37	9:06
Walk	0.3	86	0	5	7:53
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	42.17%	More
800m	4:12	8:28	48.05%	More
1km	5:21	8:37	49.22%	More
Mile	8:50	8:50	50.58%	More
5k	28:14	9:05	53.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	53.83
5km	28:15	9:06	53.86
5M	47:13	9:27	52.56
10km	59:43	9:37	51.94
10M	1:39:49	9:59	51.41
Half	2:13:37	10:12	50.46
20M	3:31:02	10:33	50.62
Mara	4:42:29	10:47	50.43

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