Tue 9th Aug 2022 at 5:28am by Shortcut Cam
Run > Recovery Run
-
Time
1:01:52
-
Miles
6.08
-
Min/mi
10:11
-
Pacing
81%
-
WAVA
47.35
-
Stride(cm)
94
-
Cals
515
-
Cadence
168
-
BPM
116
-
%MHR
68.7
-
B/mi
1182
-
Asc(m)
27
-
Hillscore
1
-
Surface
Road
Notes & Comments
QP
===
1) 0.31m - 3:26(11:03/m) 110/128bpm [1216b/mi] 26cal 5.43/7.03mph
2) 0.31m - 3:19(10:40/m) 138/146bpm [1472b/mi] 31cal 5.63/6.74mph
3) 0.31m - 3:39(11:46/m) 125/133bpm [1472b/mi] 33cal 5.1/5.89mph
4) 0.31m - 3:01(9:42/m) 110/121bpm [1067b/mi] 25cal 6.18/6.68mph
5) 0.31m - 3:08(10:05/m) 110/120bpm [1110b/mi] 26cal 5.95/6.51mph
6) 0.31m - 3:03(9:48/m) 110/121bpm [1078b/mi] 23cal 6.12/6.62mph
7) 0.31m - 2:59(9:36/m) 117/126bpm [1122b/mi] 26cal 6.25/6.47mph
8) 0.31m - 3:14(10:23/m) 115/123bpm [1194b/mi] 28cal 5.78/6.47mph
9) 0.31m - 3:08(10:06/m) 116/122bpm [1172b/mi] 27cal 5.94/6.45mph
10) 0.31m - 3:05(9:54/m) 116/123bpm [1148b/mi] 25cal 6.06/6.93mph
11) 0.31m - 3:03(9:48/m) 117/123bpm [1146b/mi] 26cal 6.12/6.26mph
12) 0.31m - 3:02(9:47/m) 121/125bpm [1183b/mi] 29cal 6.14/6.28mph
13) 0.31m - 2:58(9:32/m) 121/127bpm [1154b/mi] 27cal 6.29/7.37mph
14) 0.31m - 3:12(10:19/m) 120/128bpm [1239b/mi] 28cal 5.81/6.47mph
15) 0.31m - 3:21(10:47/m) 113/120bpm [1219b/mi] 23cal 5.56/6.7mph
16) 0.31m - 3:05(9:55/m) 118/126bpm [1171b/mi] 24cal 6.05/6.8mph
17) 0.31m - 3:20(10:43/m) 115/123bpm [1233b/mi] 24cal 5.6/6.51mph
18) 0.31m - 3:04(9:51/m) 118/122bpm [1162b/mi] 25cal 6.09/6.47mph
19) 0.31m - 3:01(9:42/m) 116/123bpm [1125b/mi] 24cal 6.19/6.47mph
20) 0.17m - 1:45(10:07/m) 120/126bpm [1214b/mi] 15cal 5.93/6.14mph
3:26 3:19 3:39 3:01 3:08 3:03 2:59 3:14 3:08 3:05 3:03 3:02 2:58 3:12 3:21 3:05 3:20 3:04 3:01 1:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:50 |
2:50 |
11:20 |
104 67-125 |
1179 |
159 112-186 |
8/2 |
0.50 |
5:26 |
2:36 |
10:23 |
134 119-142 |
1391 |
177 174-182 |
4/1 |
0.75 |
8:10 |
2:44 |
10:56 |
133 123-146 |
1455 |
175 172-178 |
5/4 |
1.00 |
11:03 |
2:53 |
11:32 |
116 88-128 |
1337 |
153 118-178 |
3/3 |
1.25 |
13:28 |
2:26 |
9:43 |
113 108-121 |
1097 |
173 166-174 |
2/2 |
1.50 |
16:51 |
3:23 +50
|
13:32 |
108 78-120 |
1462 |
172 116-178 |
2/5 |
1.75 |
19:51 |
3:00 +36
|
11:58 |
106 83-115 |
1268 |
171 136-174 |
0/4 |
2.00 |
22:22 |
2:31 |
10:04 |
118 112-124 |
1187 |
174 170-176 |
3/3 |
2.25 |
24:47 |
2:25 |
9:39 |
117 110-123 |
1129 |
175 170-188 |
4/1 |
2.50 |
27:20 |
2:34 |
10:15 |
116 108-122 |
1189 |
164 122-176 |
3/2 |
2.75 |
29:54 |
2:34 |
10:15 |
116 112-122 |
1190 |
171 164-174 |
2/6 |
3.00 |
32:22 |
2:28 |
9:51 |
116 110-123 |
1142 |
170 142-174 |
4/2 |
3.25 |
34:48 |
2:26 |
9:45 |
115 112-118 |
1121 |
174 172-176 |
3/3 |
3.50 |
37:13 |
2:25 |
9:41 |
120 116-124 |
1161 |
173 170-176 |
2/5 |
3.75 |
39:42 |
2:29 |
9:57 |
120 118-124 |
1194 |
173 172-176 |
4/2 |
4.00 |
42:06 |
2:23 |
9:33 |
121 117-124 |
1156 |
176 170-226 |
3/5 |
4.25 |
44:34 |
2:28 |
9:53 |
122 117-128 |
1206 |
172 168-176 |
5/4 |
4.50 |
47:22 |
2:48 |
11:10 |
115 106-122 |
1285 |
153 104-172 |
3/2 |
4.75 |
49:52 |
2:31 |
10:03 |
111 102-120 |
1115 |
165 120-178 |
4/5 |
5.00 |
52:30 |
2:38 +6
|
10:32 |
119 115-125 |
1253 |
171 142-176 |
2/2 |
5.25 |
55:14 |
2:44 |
10:55 |
112 96-121 |
1223 |
153 110-174 |
5/1 |
5.50 |
57:44 |
2:30 |
9:59 |
118 112-122 |
1178 |
172 168-176 |
2/3 |
5.75 |
1:00:07 |
2:24 |
9:35 |
116 113-121 |
1111 |
172 168-174 |
1/6 |
6.00 |
1:02:36 |
2:28 |
9:53 |
118 114-123 |
1166 |
171 168-174 |
1/6 |
6.08 |
1:03:22 |
46 |
10:16 |
120 117-125 |
1233 |
170 166-172 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:28 |
35.29% |
More |
800m |
4:47 |
9:37 |
40.85% |
More |
1km |
5:57 |
9:34 |
42.84% |
More |
Mile |
9:42 |
9:42 |
44.57% |
More |
5k |
31:02 |
9:59 |
47.45% |
More |
5 miles |
51:31 |
10:18 |
46.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
53.86 |
5km |
28:57 |
9:19 |
50.87 |
5M |
49:35 |
9:55 |
48.38 |
10km |
1:03:24 |
10:12 |
47.26 |
10M |
1:48:37 |
10:52 |
45.61 |
Half |
2:27:25 |
11:15 |
44.12 |
20M |
3:57:54 |
11:54 |
43.32 |
Mara |
5:22:52 |
12:19 |
42.57 |
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