Tue 9th Aug 2022 at 5:28am by Shortcut Cam

Run > Recovery Run

  • Time
    1:01:52
  • Miles
    6.08
  • Min/mi
    10:11
  • Pacing
    81%
  • WAVA
    47.35
  • Stride(cm)
    94
  • Cals
    515
  • Cadence
    168
  • BPM
    116
  • %MHR
    68.7
  • B/mi
    1182
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

QP
===
1) 0.31m - 3:26(11:03/m) 110/128bpm [1216b/mi] 26cal 5.43/7.03mph
2) 0.31m - 3:19(10:40/m) 138/146bpm [1472b/mi] 31cal 5.63/6.74mph
3) 0.31m - 3:39(11:46/m) 125/133bpm [1472b/mi] 33cal 5.1/5.89mph
4) 0.31m - 3:01(9:42/m) 110/121bpm [1067b/mi] 25cal 6.18/6.68mph
5) 0.31m - 3:08(10:05/m) 110/120bpm [1110b/mi] 26cal 5.95/6.51mph
6) 0.31m - 3:03(9:48/m) 110/121bpm [1078b/mi] 23cal 6.12/6.62mph
7) 0.31m - 2:59(9:36/m) 117/126bpm [1122b/mi] 26cal 6.25/6.47mph
8) 0.31m - 3:14(10:23/m) 115/123bpm [1194b/mi] 28cal 5.78/6.47mph
9) 0.31m - 3:08(10:06/m) 116/122bpm [1172b/mi] 27cal 5.94/6.45mph
10) 0.31m - 3:05(9:54/m) 116/123bpm [1148b/mi] 25cal 6.06/6.93mph
11) 0.31m - 3:03(9:48/m) 117/123bpm [1146b/mi] 26cal 6.12/6.26mph
12) 0.31m - 3:02(9:47/m) 121/125bpm [1183b/mi] 29cal 6.14/6.28mph
13) 0.31m - 2:58(9:32/m) 121/127bpm [1154b/mi] 27cal 6.29/7.37mph
14) 0.31m - 3:12(10:19/m) 120/128bpm [1239b/mi] 28cal 5.81/6.47mph
15) 0.31m - 3:21(10:47/m) 113/120bpm [1219b/mi] 23cal 5.56/6.7mph
16) 0.31m - 3:05(9:55/m) 118/126bpm [1171b/mi] 24cal 6.05/6.8mph
17) 0.31m - 3:20(10:43/m) 115/123bpm [1233b/mi] 24cal 5.6/6.51mph
18) 0.31m - 3:04(9:51/m) 118/122bpm [1162b/mi] 25cal 6.09/6.47mph
19) 0.31m - 3:01(9:42/m) 116/123bpm [1125b/mi] 24cal 6.19/6.47mph
20) 0.17m - 1:45(10:07/m) 120/126bpm [1214b/mi] 15cal 5.93/6.14mph
3:26 3:19 3:39 3:01 3:08 3:03 2:59 3:14 3:08 3:05 3:03 3:02 2:58 3:12 3:21 3:05 3:20 3:04 3:01 1:45

Pace

95% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:20 104 67-125 1179 159 112-186 8/2
0.50 5:26 2:36 10:23 134 119-142 1391 177 174-182 4/1
0.75 8:10 2:44 10:56 133 123-146 1455 175 172-178 5/4
1.00 11:03 2:53 11:32 116 88-128 1337 153 118-178 3/3
1.25 13:28 2:26 9:43 113 108-121 1097 173 166-174 2/2
1.50 16:51 3:23 +50 13:32 108 78-120 1462 172 116-178 2/5
1.75 19:51 3:00 +36 11:58 106 83-115 1268 171 136-174 0/4
2.00 22:22 2:31 10:04 118 112-124 1187 174 170-176 3/3
2.25 24:47 2:25 9:39 117 110-123 1129 175 170-188 4/1
2.50 27:20 2:34 10:15 116 108-122 1189 164 122-176 3/2
2.75 29:54 2:34 10:15 116 112-122 1190 171 164-174 2/6
3.00 32:22 2:28 9:51 116 110-123 1142 170 142-174 4/2
3.25 34:48 2:26 9:45 115 112-118 1121 174 172-176 3/3
3.50 37:13 2:25 9:41 120 116-124 1161 173 170-176 2/5
3.75 39:42 2:29 9:57 120 118-124 1194 173 172-176 4/2
4.00 42:06 2:23 9:33 121 117-124 1156 176 170-226 3/5
4.25 44:34 2:28 9:53 122 117-128 1206 172 168-176 5/4
4.50 47:22 2:48 11:10 115 106-122 1285 153 104-172 3/2
4.75 49:52 2:31 10:03 111 102-120 1115 165 120-178 4/5
5.00 52:30 2:38 +6 10:32 119 115-125 1253 171 142-176 2/2
5.25 55:14 2:44 10:55 112 96-121 1223 153 110-174 5/1
5.50 57:44 2:30 9:59 118 112-122 1178 172 168-176 2/3
5.75 1:00:07 2:24 9:35 116 113-121 1111 172 168-174 1/6
6.00 1:02:36 2:28 9:53 118 114-123 1166 171 168-174 1/6
6.08 1:03:22 46 10:16 120 117-125 1233 170 166-172 1/2

Heart

116/146max
  • Show Beats/Mile

Elevation

Asc 27m, Range 15m, Flat prediction 1:01:36
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.8% 10:48
See your biggest climbs

Cadence

168 (226 max) Stride Length: 94cm Run: 90.3% Walk: 9.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:28 35.29% More
800m 4:47 9:37 40.85% More
1km 5:57 9:34 42.84% More
Mile 9:42 9:42 44.57% More
5k 31:02 9:59 47.45% More
5 miles 51:31 10:18 46.57% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 53.86
5km 28:57 9:19 50.87
5M 49:35 9:55 48.38
10km 1:03:24 10:12 47.26
10M 1:48:37 10:52 45.61
Half 2:27:25 11:15 44.12
20M 3:57:54 11:54 43.32
Mara 5:22:52 12:19 42.57
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