Tue 9th Aug 2022 at 6:10am by meagling

Bike > General

  • Time
    21:15
  • Miles
    5.35
  • Mph
    15.1
  • Cals
    91
  • BPM
    86
  • %MHR
    50.1
  • B/mi
    341
  • Asc(m)
    60
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 12:14(2:27/km) 89/113bpm [218b/km] 58cal
2) 3.61km - 9:01(2:30/km) 86/111bpm [215b/km] 33cal
12:14 9:01

Pace

2% 53% 44%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:14 1:14 12.18 85 72-96 419 9/2
0.50 1:59 45 20.11 76 59-97 227 0/16
0.75 2:50 51 17.56 98 79-111 335 4/6
1.00 3:43 53 16.93 83 65-99 294 1/10
1.25 4:46 1:03 14.23 99 94-103 418 5/4
1.50 5:43 57 15.83 83 72-93 315 1/5
1.75 6:47 1:04 14.15 88 77-96 373 9/4
2.00 7:47 1:01 14.86 88 77-98 355 1/8
2.25 8:39 52 17.34 81 77-86 280 0/13
2.50 9:46 1:07 13.44 88 67-112 393 16/0
2.75 10:52 1:06 13.59 100 94-111 442 2/3
3.00 11:51 59 15.38 85 73-95 332 1/16
3.25 12:38 47 19.09 74 65-86 233 9/4
3.50 13:41 1:03 14.32 99 80-111 415 0/3
3.75 14:47 1:06 13.54 88 79-94 390 8/0
4.00 15:55 1:07 13.40 92 85-97 412 2/16
4.25 16:36 41 22.03 78 69-83 212 0/4
4.50 17:43 1:07 13.36 81 63-99 364 7/1
4.75 18:51 1:08 13.27 92 82-98 416 0/4
5.00 19:41 51 17.77 79 61-91 267 0/10
5.25 20:44 1:03 14.29 79 61-95 332 0/3
5.35 21:15 31 11.70 83 73-88 426 0/1

Heart

86/112max
  • Show Beats/Mile

Elevation

Asc 60m, Range 66m
Elevation Graph
Biggest Climbs (m) Mph
18 3.0% 12.4
12 2.4% 12.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:43 More
800m 1:36 3:12 More
1km 1:57 3:09 More
Mile 3:31 3:31 More
5k 11:51 3:49 More
5 miles 19:27 3:53 More

Predictions

Dist Time Per Mile
10 miles 41:14 4:07
20km 51:55 4:11
15 miles 1:03:23 4:14
20 miles 1:25:59 4:18
40km 1:48:15 4:21
25 miles 1:48:55 4:21
42km 1:54:00 4:22
50 miles 3:47:06 4:33
56 miles 4:16:05 4:34
100 miles 7:53:29 4:44
112 miles 8:53:55 4:46
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