Tue 9th Aug 2022 at 5:55am by Trail-tigs

Run > General

Follow User
0 👍

Time
29:24
Miles
3.22
Min/mi
9:08
Pacing
91%
WAVA
50.84
Stride(cm)
100
Cals
400
Cadence
176
BPM
155
%MHR
90.6
B/mi
1415
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 152/165bpm [1439b/mi] 126cal
2) 1m - 9:20(9:20/m) 157/176bpm [1466b/mi] 127cal
3) 1m - 8:43(8:43/m) 156/163bpm [1359b/mi] 120cal
4) 0.22m - 1:53(8:30/m) 162/170bpm [1378b/mi] 27cal

9:28 9:20 8:43 1:53

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:00	131 111-151	1442	176 172-180	2/1
0.25	2:35	1:13	9:42	152 150-154	1475	176 174-178	2/1
0.38	3:45	1:10	9:20	149 145-154	1390	178 174-182	0/2
0.50	4:53	1:07	8:58	150 146-156	1345	180 180-182	0/0
0.63	6:00	1:07	8:59	158 150-165	1419	178 172-180	1/2
0.75	7:08	1:08	9:04	160 157-163	1450	178 176-180	0/3
0.88	8:18	1:10	9:20	161 159-162	1504	175 172-178	0/1
1.00	9:27	1:09	9:09	159 155-161	1455	176 174-178	3/2
1.13	10:38	1:11	9:30	153 150-155	1452	175 172-176	2/1
1.25	11:54	1:16	10:11	158 152-163	1610	173 170-176	8/0
1.38	13:09	1:15	10:02	167 158-176	1676	174 126-250	10/1
1.50	14:17	1:07	8:59	157 146-163	1411	176 172-178	0/6
1.63	15:28	1:11	9:26	151 146-156	1425	175 172-180	0/4
1.75	16:48	1:21 +14	10:46	148 145-153	1595	178 176-182	2/2
1.88	17:56	1:08	9:02	159 153-164	1435	175 168-178	3/1
2.00	19:01	1:05	8:39	164 157-168	1419	176 170-180	6/3
2.13	20:04	1:03	8:27	151 149-154	1277	176 172-178	0/9
2.25	21:16	1:11 +3	9:29	149 146-151	1414	179 170-226	1/7
2.38	22:19	1:04	8:30	155 151-157	1316	176 170-178	3/1
2.50	23:26	1:06	8:52	155 153-158	1374	173 168-176	2/2
2.63	24:33	1:07	8:56	157 155-161	1404	175 168-178	2/1
2.75	25:39	1:06	8:50	160 159-162	1414	174 168-178	4/0
2.88	26:42	1:03	8:21	159 155-163	1329	177 174-178	1/1
3.00	27:47	1:05	8:40	159 156-163	1379	175 170-178	1/0
3.13	28:52	1:06	8:44	160 156-162	1399	176 172-182	3/1
3.22	29:41	49	8:20	164 156-170	1367	175 170-180	1/4

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 22m, Flat prediction 28:44

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.2%	10:16
11 2.3%	9:49
See your biggest climbs

Cadence

176 (250 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	175	3.2	29:20	9:11
Walk	0.3	126	0	6	17:53
Still	0.1	-	-	1	-
Pause	0.8	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	38.95%	More
800m	4:15	8:34	44.73%	More
1km	5:21	8:36	46.46%	More
Mile	8:39	8:39	48.85%	More
5k	28:24	9:08	50.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	49.63
5km	28:18	9:07	50.81
5M	46:52	9:22	49.93
10km	59:01	9:30	49.51
10M	1:37:44	9:46	49.40
Half	2:10:07	9:56	48.71
20M	3:23:45	10:11	49.29
Mara	4:31:17	10:21	49.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry