Tue 9th Aug 2022 at 5:21am by Running sim

Run > Easy

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Time
1:02:10
Miles
6.54
Min/mi
9:30
Pacing
85%
WAVA
52.72
Stride(cm)
130
Cals
747
Cadence
130
BPM
140
%MHR
82.3
B/mi
1331
Asc(m)
143
Hillscore
6
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 6:16(10:05/m) 116/124bpm [1170b/mi] 60cal 5.95/6.39mph
2) 0.62m - 5:58(9:37/m) 129/133bpm [1240b/mi] 66cal 6.24/6.43mph
3) 0.62m - 5:58(9:37/m) 132/141bpm [1269b/mi] 67cal 6.24/7.49mph
4) 0.62m - 5:48(9:21/m) 133/143bpm [1243b/mi] 65cal 6.42/7.66mph
5) 0.62m - 5:53(9:28/m) 140/149bpm [1326b/mi] 71cal 6.33/7.37mph
6) 0.62m - 6:09(9:54/m) 142/149bpm [1406b/mi] 75cal 6.06/6.93mph
7) 0.62m - 5:50(9:23/m) 148/155bpm [1389b/mi] 74cal 6.39/6.76mph
8) 0.62m - 5:47(9:19/m) 155/163bpm [1445b/mi] 77cal 6.44/8.06mph
9) 0.62m - 5:46(9:18/m) 151/162bpm [1403b/mi] 74cal 6.46/7.51mph
10) 0.62m - 5:43(9:12/m) 156/161bpm [1436b/mi] 77cal 6.52/7.26mph
11) 0.32m - 2:59(9:13/m) 158/162bpm [1457b/mi] 41cal 6.51/7.53mph

6:16 5:58 5:58 5:48 5:53 6:09 5:50 5:47 5:46 5:43 2:59

Pin Map

0mi in 0

Pace

48%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:26	112 90-123	1168	173 170-178	38/17
0.50	5:05	2:28	9:52	117 114-121	1155	172 170-174	4/6
0.75	7:32	2:28	9:51	122 117-128	1201	171 170-174	10/32
1.00	9:56	2:24	9:35	130 126-132	1246	173 170-176	21/31
1.25	12:19	2:23	9:32	130 126-132	1238	175 172-178	17/10
1.50	14:43	2:24	9:37	131 125-137	1260	176 174-178	12/13
1.75	17:12	2:29	9:56	137 130-141	1360	177 174-178	4/5
2.00	20:19	3:07 +51	12:27	126 102-139	1569	125 86-182	9/9
2.25	22:41	2:22	9:29	135 128-142	1280	110 86-178	5/9
2.50	25:13	2:32 +12	10:08	131 121-138	1327	101 86-180	5/1
2.75	27:33	2:20	9:20	141 135-146	1315	94 84-182	7/4
3.00	29:57	2:24	9:36	137 128-145	1316	112 86-182	3/3
3.25	32:31	2:34	10:17	141 128-149	1449	99 84-180	2/5
3.50	34:56	2:25	9:40	142 136-148	1373	155 88-184	7/4
3.75	37:20	2:24	9:34	141 128-147	1350	88 86-92	8/2
4.00	39:40	2:21	9:23	147 137-150	1379	105 80-182	4/3
4.25	42:02	2:21	9:25	149 144-154	1404	117 88-178	5/5
4.50	44:20	2:18	9:12	153 148-159	1407	115 88-186	3/4
4.75	46:43	2:23	9:32	157 151-161	1498	124 88-186	14/14
5.00	49:00	2:17	9:10	154 149-157	1411	115 88-182	11/4
5.25	51:25	2:24	9:37	154 149-157	1482	164 90-192	7/13
5.50	53:39	2:14	8:57	144 132-161	1290	92 36-192	7/3
5.75	55:58	2:19	9:16	156 151-160	1445	86 36-122	3/20
6.00	58:17	2:20	9:19	155 150-159	1443	106 90-124	11/13
6.25	1:00:34	2:17	9:08	158 154-162	1442	119 82-202	26/12
6.50	1:02:53	2:19	9:16	158 155-162	1465	192 184-202	17/15
6.54	1:03:14	21	9:19	154 154-154	1435	183 174-190	2/0

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 38m, Flat prediction 1:02:13

Elevation Graph

Biggest Climbs (m)	Min/mi
19 12.3%	9:47
15 6.6%	9:41
12 7.6%	9:07
12 2.7%	9:17
See your biggest climbs

Cadence

130 (202 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.3	176	3.1	29:49	9:41
Walk	52.2	93	3.4	33:07	9:38
Still	0.2	-	-	6	-
Pause	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	38.45%	More
800m	4:31	9:05	44.79%	More
1km	5:39	9:06	46.54%	More
Mile	9:07	9:07	48.97%	More
5k	28:57	9:19	52.55%	More
5 miles	48:09	9:38	51.55%	More
10k	59:54	9:38	51.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	52.56
5km	28:15	9:06	53.86
5M	46:46	9:21	53.07
10km	58:53	9:29	52.68
10M	1:37:31	9:45	52.63
Half	2:09:49	9:55	51.93
20M	3:23:18	10:10	52.55
Mara	4:30:40	10:20	52.63

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