Tue 9th Aug 2022 at 6:22am by Rasser (The Great Dane) 🇩🇰

Run > General

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Time
53:08
Miles
7.21
Min/mi
7:22
Pacing
94%
WAVA
64.40
Stride(cm)
130
Cals
733
Cadence
168
BPM
143
%MHR
82.9
B/mi
1050
Asc(m)
101
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 120/130bpm [632b/km] 53cal 11.39/12.6kmph
2) 1km - 4:31(4:31/km) 139/144bpm [627b/km] 62cal 13.29/14.31kmph
3) 1km - 4:20(4:20/km) 141/145bpm [610b/km] 60cal 13.86/14.88kmph
4) 1km - 4:24(4:24/km) 147/151bpm [648b/km] 64cal 13.61/15.02kmph
5) 1km - 4:23(4:23/km) 144/149bpm [632b/km] 63cal 13.68/15.38kmph
6) 1km - 4:42(4:42/km) 140/151bpm [657b/km] 63cal 12.79/14.61kmph
7) 1km - 4:49(4:49/km) 139/142bpm [671b/km] 64cal 12.44/14.28kmph
8) 1km - 4:29(4:29/km) 151/155bpm [678b/km] 66cal 13.36/14.58kmph
9) 1km - 4:23(4:23/km) 148/150bpm [648b/km] 64cal 13.7/14.88kmph
10) 1km - 4:25(4:25/km) 151/156bpm [668b/km] 66cal 13.57/14.95kmph
11) 1km - 4:39(4:39/km) 150/154bpm [696b/km] 68cal 12.92/14.95kmph
12) 0.61km - 2:47(4:35/km) 148/153bpm [679b/km] 40cal 13.07/14.38kmph

5:16 4:31 4:20 4:24 4:23 4:42 4:49 4:29 4:23 4:25 4:39 2:47

Pace

20%

40%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	113 61-127	972	165 88-170	12/9
0.50	4:14	2:06	8:22	124 122-126	1038	165 160-170	7/9
0.75	6:13	1:58	7:53	131 125-141	1033	167 164-172	16/5
1.00	8:02	1:49	7:16	141 137-144	1023	167 162-170	12/10
1.25	9:49	1:48	7:11	139 136-142	998	167 164-170	13/13
1.50	11:33	1:43	6:53	140 138-145	964	169 166-170	3/9
1.75	13:18	1:46	7:03	140 135-145	986	167 160-170	9/16
2.00	15:03	1:44	6:58	143 140-145	996	168 162-172	8/10
2.25	16:50	1:47	7:07	146 143-149	1039	169 168-170	10/6
2.50	18:37	1:47	7:08	149 146-151	1063	169 164-172	12/8
2.75	20:21	1:45	7:00	146 142-149	1021	167 162-172	9/14
3.00	22:08	1:46	7:06	143 140-144	1015	166 162-170	7/15
3.25	23:58	1:50	7:22	146 140-151	1075	168 164-172	14/10
3.50	25:51	1:52	7:29	139 135-148	1041	167 164-170	5/15
3.75	27:46	1:55	7:41	137 134-140	1053	168 164-172	9/12
4.00	29:44	1:58	7:51	140 136-142	1098	166 164-170	6/4
4.25	31:41	1:57	7:47	138 135-140	1075	167 166-168	9/7
4.50	33:29	1:48	7:13	142 138-150	1025	170 166-174	10/4
4.75	35:18	1:49	7:17	153 151-155	1114	171 170-172	14/2
5.00	37:06	1:48	7:11	152 149-155	1092	168 164-176	11/7
5.25	38:49	1:43	6:53	147 144-150	1012	168 166-170	4/16
5.50	40:37	1:48	7:11	148 147-150	1063	169 166-172	7/7
5.75	42:27	1:50	7:21	150 147-154	1101	170 168-172	11/4
6.00	44:13	1:46	7:05	151 145-156	1069	168 162-174	6/13
6.25	45:58	1:44	6:57	152 147-154	1058	170 168-174	7/9
6.50	47:49	1:52	7:27	150 149-153	1118	169 164-172	11/6
6.75	49:41	1:52	7:29	150 148-152	1122	168 164-170	6/7
7.00	51:36	1:54	7:37	152 148-153	1157	169 164-172	13/5
7.21	53:08	1:32	7:17	144 140-150	1050	166 162-170	4/14

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 37m, Flat prediction 53:14

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.5%	7:13
See your biggest climbs

Cadence

168 (176 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	7.2	53:05	7:22
Walk	0.1	101	0	3	32:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	47.91%	More
800m	3:26	6:55	55.34%	More
1km	4:19	6:57	57.45%	More
Mile	6:58	6:58	60.70%	More
5k	22:20	7:11	64.41%	More
5 miles	36:07	7:13	64.79%	More
10k	45:04	7:15	64.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	77.08
5km	20:11	6:30	71.25
5M	34:53	6:59	67.09
10km	44:47	7:12	65.24
10M	1:17:24	7:44	62.38
Half	1:45:35	8:04	60.02
20M	2:51:46	8:35	58.46
Mara	3:54:19	8:57	57.15

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