Tue 9th Aug 2022 at 6:01am by KelP

Walk > General

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Time
18:21
Miles
1.00
Min/mi
18:21
Stride(cm)
74
Cals
87
Cadence
118
BPM
98
%MHR
57.4
B/mi
1802
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1.6km - 18:21(11:27/km) 98/113bpm [1122b/km] 87cal 58/64rpm 5.24/6.18kmph

18:21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:10	107 101-113	1943	122 120-124	3/0
0.13	2:19	1:11	18:56	101 97-105	1912	122 118-122	1/1
0.19	3:27	1:08	18:04	100 96-104	1806	121 116-126	0/0
0.25	4:27	1:00	16:07	98 95-101	1580	120 116-122	1/2
0.31	5:42	1:15	20:03	98 94-103	1965	117 110-122	1/1
0.38	6:44	1:02	16:30	101 95-106	1667	119 114-126	5/1
0.44	7:53	1:09	18:25	97 93-100	1787	117 116-120	1/2
0.50	9:02	1:09	18:23	95 88-102	1747	120 116-128	1/2
0.56	10:11	1:09	18:25	95 89-102	1749	117 114-120	0/4
0.63	11:13	1:02	16:31	89 84-92	1469	115 112-118	0/3
0.69	12:20	1:07	17:51	96 91-100	1713	116 114-118	2/0
0.75	13:27	1:07	17:52	96 94-98	1716	116 114-116	2/0
0.81	14:39	1:11	19:00	96 93-99	1825	116 114-118	1/0
0.88	15:46	1:08	18:01	98 96-99	1766	116 116-116	3/0
0.94	16:53	1:07	17:56	98 94-100	1757	117 114-118	1/1
1.00	18:21	1:28	25:22	100 95-107	2537	115 108-118	1/2

Heart

98/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (128 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	8:50	17:47	More
1km	11:03	17:47	More

Predictions

Dist	Time	Per Mile

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