Tue 9th Aug 2022 at 4:50am by KJ

Run > General

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Time
22:16
Miles
2.32
Min/mi
9:36
Pacing
89%
WAVA
52.98
Stride(cm)
96
Cals
240
Cadence
175
BPM
129
%MHR
75.3
B/mi
1236
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:25/m) 124/136bpm [1291b/mi] 86/89rpm 5.76/7.77mph
2) 1m - 9:08(9:10/m) 133/142bpm [1219b/mi] 89/92rpm 6.55/8.45mph

10:23 9:08

Pin Map

0mi in 0

Pace

67%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:38	94 61-116	1188	165 82-170	54/2
0.13	1:33	45	12:03	118 116-120	1421	167 166-168	0/6
0.19	2:11	39	10:19	119 117-121	1229	169 166-170	0/3
0.25	2:53	41	11:02	118 114-121	1301	170 168-172	0/1
0.31	3:31	39	10:19	118 117-121	1218	171 170-172	0/0
0.38	4:14	43	11:24	125 121-130	1425	172 170-176	0/0
0.44	4:54	40	10:46	132 130-133	1421	171 168-172	0/1
0.50	5:35	41	10:53	135 133-136	1468	172 170-172	1/0
0.56	6:14	39	10:20	134 133-136	1385	172 170-172	3/0
0.63	6:49	35	9:15	133 130-134	1230	172 172-172	3/0
0.69	7:23	35	9:17	126 124-130	1170	176 170-178	3/0
0.75	8:00	37	9:46	125 124-126	1221	174 174-174	1/0
0.81	8:40	40	10:42	127 126-127	1358	174 174-174	0/2
0.88	9:13	33	8:43	126 124-128	1098	176 174-178	0/1
0.94	9:49	36	9:36	130 128-131	1248	176 174-178	0/1
1.00	10:23	34	9:10	132 131-133	1209	176 174-178	1/0
1.06	10:59	36	9:31	132 131-133	1257	175 174-178	0/0
1.13	11:32	33	8:53	134 133-135	1190	178 174-178	1/0
1.19	12:06	33	8:55	131 129-133	1168	178 174-178	1/0
1.25	12:42	36	9:40	127 124-131	1227	176 170-178	1/0
1.31	13:16	34	9:04	134 131-137	1215	178 174-178	0/1
1.38	13:49	33	8:56	137 135-138	1224	178 176-178	0/1
1.44	14:22	33	8:47	133 132-135	1167	180 178-180	0/0
1.50	14:57	34	9:11	130 125-133	1193	178 174-180	0/0
1.56	15:31	34	9:10	128 124-132	1173	178 174-178	0/1
1.63	16:10	39	10:26	131 131-133	1366	177 170-178	0/1
1.69	16:42	31	8:23	134 132-134	1124	178 178-180	0/0
1.75	17:19	37	9:59	134 133-134	1338	179 174-180	0/1
1.81	17:55	36	9:31	136 134-140	1295	177 174-178	0/1
1.88	18:27	32	8:37	141 139-142	1216	178 176-180	2/0
1.94	19:03	36	9:28	133 129-139	1260	180 174-184	3/0
2.00	19:32	30	7:53	128 127-129	1009	182 174-184	0/1
2.06	20:02	29	7:51	129 127-130	1014	181 174-184	0/2
2.13	20:36	34	9:02	131 130-133	1182	180 174-184	0/3
2.19	21:11	35	9:19	136 133-139	1268	179 174-184	0/3
2.25	21:39	29	7:42	137 137-139	1054	182 180-184	0/2
2.31	22:11	32	8:28	140 139-142	1185	182 180-184	1/0
2.32	22:15	4	7:17	140 140-140	1020	182 180-184	0/0

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 56m, Flat prediction 21:50

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	10:22
See your biggest climbs

Cadence

175 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	2.3	22:11	9:34
Walk	0.1	104	0	2	14:55
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	43.75%	More
800m	4:13	8:28	50.36%	More
1km	5:26	8:45	50.87%	More
Mile	8:54	8:54	52.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	51.43
5km	30:21	9:46	52.75
5M	50:15	10:03	52.09
10km	1:03:16	10:11	51.77
10M	1:44:46	10:29	51.79
Half	2:19:29	10:39	51.13
20M	3:38:26	10:55	51.73
Mara	4:50:50	11:06	51.81

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