Tue 9th Aug 2022 at 5:32am by salvassa
Run > General
-
Time
1:25:14
-
Miles
11.69
-
Min/mi
7:17
-
Pacing
5%
-
WAVA
62.95
-
Stride(cm)
120
-
Cals
1378
-
Cadence
185
-
BPM
153
-
%MHR
81.5
-
B/mi
1117
-
Asc(m)
50
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2km - 9:53(4:57/km) 125/134bpm [618b/km] 129cal 12.14/13.5kmph
2) 0.84km - 3:47(4:29/km) 136/147bpm [611b/km] 53cal 13.36/17.57kmph
3) 2km - 8:44(4:22/km) 152/163bpm [664b/km] 145cal 13.73/15.12kmph
4) 2km - 8:29(4:15/km) 156/160bpm [662b/km] 144cal 14.14/16.19kmph
5) 2km - 8:42(4:21/km) 157/162bpm [683b/km] 146cal 13.79/15.32kmph
6) 2km - 8:50(4:25/km) 161/165bpm [711b/km] 156cal 13.58/14.21kmph
7) 2km - 8:59(4:30/km) 161/167bpm [724b/km] 156cal 13.35/14.75kmph
8) 2km - 8:52(4:26/km) 161/166bpm [714b/km] 155cal 13.54/14.61kmph
9) 2km - 8:47(4:23/km) 164/168bpm [720b/km] 156cal 13.68/15.45kmph
10) 0.01km - 2(5:48/km) 168/168bpm [975b/km] 10.33/14.28kmph
11) 1.97km - 10:08(5:09/km) 152/169bpm [782b/km] 138cal 11.66/15.08kmph
9:53 3:47 8:44 8:29 8:42 8:50 8:59 8:52 8:47 2 10:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:05 |
4:05 |
8:11 |
123 73-129 |
1006 |
176 170-182 |
17/21 |
1.00 |
8:56 |
4:51 +57
|
9:42 |
125 85-133 |
1213 |
176 170-216 |
8/31 |
1.50 |
12:38 |
3:41 |
7:23 |
137 130-147 |
1010 |
182 174-194 |
17/20 |
2.00 |
24:30 |
11:52 +8:20
|
23:44 |
136 96-152 |
3229 |
191 102-216 |
16/20 |
2.50 |
27:59 |
3:29 |
6:58 |
152 150-154 |
1059 |
190 184-194 |
19/18 |
3.00 |
31:37 |
3:38 |
7:16 |
156 151-163 |
1134 |
190 186-198 |
17/10 |
3.50 |
35:00 |
3:23 |
6:47 |
157 154-160 |
1064 |
188 182-198 |
11/20 |
4.00 |
38:56 |
3:56 +33
|
7:51 |
154 136-159 |
1209 |
190 184-202 |
13/13 |
4.50 |
42:26 |
3:30 |
7:00 |
159 157-162 |
1113 |
189 184-198 |
15/16 |
5.00 |
46:57 |
4:31 +1:01
|
9:02 |
157 122-161 |
1419 |
189 156-198 |
15/16 |
5.50 |
50:28 |
3:31 |
7:02 |
157 140-161 |
1106 |
189 184-198 |
15/13 |
6.00 |
53:59 |
3:31 |
7:02 |
161 158-164 |
1134 |
189 184-198 |
18/15 |
6.50 |
57:32 |
3:33 |
7:06 |
162 156-165 |
1150 |
190 186-196 |
13/14 |
7.00 |
1:01:07 |
3:34 |
7:09 |
162 160-164 |
1158 |
189 184-200 |
13/17 |
7.50 |
1:05:22 |
4:16 +42
|
8:31 |
160 142-164 |
1364 |
187 128-198 |
19/19 |
8.00 |
1:09:37 |
4:14 +30
|
8:29 |
160 147-167 |
1357 |
190 144-196 |
26/16 |
8.50 |
1:13:06 |
3:29 |
6:59 |
161 152-165 |
1123 |
186 180-194 |
14/22 |
9.00 |
1:16:43 |
3:37 |
7:14 |
162 160-164 |
1171 |
181 176-188 |
15/16 |
9.50 |
1:20:21 |
3:38 |
7:17 |
161 154-163 |
1172 |
183 176-194 |
16/16 |
10.00 |
1:23:52 |
3:30 |
7:01 |
164 160-166 |
1150 |
188 184-200 |
17/16 |
10.50 |
1:27:48 |
3:57 +23
|
7:53 |
164 151-169 |
1293 |
186 60-194 |
16/20 |
11.00 |
1:31:50 |
4:02 |
8:04 |
152 145-156 |
1227 |
172 168-190 |
12/12 |
11.50 |
1:35:57 |
4:06 |
8:12 |
152 149-156 |
1247 |
169 166-174 |
13/13 |
11.69 |
1:37:41 |
1:44 |
9:01 |
153 151-157 |
1379 |
171 168-176 |
9/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:21 |
49.13% |
More |
800m |
3:17 |
6:37 |
54.43% |
More |
1km |
4:10 |
6:43 |
56.04% |
More |
Mile |
6:56 |
6:56 |
57.85% |
More |
5k |
22:08 |
7:07 |
61.60% |
More |
5 miles |
36:32 |
7:18 |
60.59% |
More |
10k |
46:02 |
7:24 |
59.99% |
More |
10 miles |
1:16:23 |
7:38 |
59.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:17 |
6:17 |
63.82 |
5km |
20:55 |
6:44 |
65.18 |
5M |
34:39 |
6:56 |
63.89 |
10km |
43:37 |
7:01 |
63.31 |
10M |
1:12:14 |
7:13 |
63.09 |
Half |
1:36:10 |
7:20 |
62.17 |
20M |
2:30:36 |
7:32 |
62.90 |
Mara |
3:20:30 |
7:39 |
63.00 |
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