Tue 9th Aug 2022 at 5:32am by salvassa

Run > General

  • Time
    1:25:14
  • Miles
    11.69
  • Min/mi
    7:17
  • Pacing
    5%
  • WAVA
    62.95
  • Stride(cm)
    120
  • Cals
    1378
  • Cadence
    185
  • BPM
    153
  • %MHR
    81.5
  • B/mi
    1117
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2km - 9:53(4:57/km) 125/134bpm [618b/km] 129cal 12.14/13.5kmph
2) 0.84km - 3:47(4:29/km) 136/147bpm [611b/km] 53cal 13.36/17.57kmph
3) 2km - 8:44(4:22/km) 152/163bpm [664b/km] 145cal 13.73/15.12kmph
4) 2km - 8:29(4:15/km) 156/160bpm [662b/km] 144cal 14.14/16.19kmph
5) 2km - 8:42(4:21/km) 157/162bpm [683b/km] 146cal 13.79/15.32kmph
6) 2km - 8:50(4:25/km) 161/165bpm [711b/km] 156cal 13.58/14.21kmph
7) 2km - 8:59(4:30/km) 161/167bpm [724b/km] 156cal 13.35/14.75kmph
8) 2km - 8:52(4:26/km) 161/166bpm [714b/km] 155cal 13.54/14.61kmph
9) 2km - 8:47(4:23/km) 164/168bpm [720b/km] 156cal 13.68/15.45kmph
10) 0.01km - 2(5:48/km) 168/168bpm [975b/km] 10.33/14.28kmph
11) 1.97km - 10:08(5:09/km) 152/169bpm [782b/km] 138cal 11.66/15.08kmph
9:53 3:47 8:44 8:29 8:42 8:50 8:59 8:52 8:47 2 10:08

Pace

9% 19% 30% 31% 9% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:05 4:05 8:11 123 73-129 1006 176 170-182 17/21
1.00 8:56 4:51 +57 9:42 125 85-133 1213 176 170-216 8/31
1.50 12:38 3:41 7:23 137 130-147 1010 182 174-194 17/20
2.00 24:30 11:52 +8:20 23:44 136 96-152 3229 191 102-216 16/20
2.50 27:59 3:29 6:58 152 150-154 1059 190 184-194 19/18
3.00 31:37 3:38 7:16 156 151-163 1134 190 186-198 17/10
3.50 35:00 3:23 6:47 157 154-160 1064 188 182-198 11/20
4.00 38:56 3:56 +33 7:51 154 136-159 1209 190 184-202 13/13
4.50 42:26 3:30 7:00 159 157-162 1113 189 184-198 15/16
5.00 46:57 4:31 +1:01 9:02 157 122-161 1419 189 156-198 15/16
5.50 50:28 3:31 7:02 157 140-161 1106 189 184-198 15/13
6.00 53:59 3:31 7:02 161 158-164 1134 189 184-198 18/15
6.50 57:32 3:33 7:06 162 156-165 1150 190 186-196 13/14
7.00 1:01:07 3:34 7:09 162 160-164 1158 189 184-200 13/17
7.50 1:05:22 4:16 +42 8:31 160 142-164 1364 187 128-198 19/19
8.00 1:09:37 4:14 +30 8:29 160 147-167 1357 190 144-196 26/16
8.50 1:13:06 3:29 6:59 161 152-165 1123 186 180-194 14/22
9.00 1:16:43 3:37 7:14 162 160-164 1171 181 176-188 15/16
9.50 1:20:21 3:38 7:17 161 154-163 1172 183 176-194 16/16
10.00 1:23:52 3:30 7:01 164 160-166 1150 188 184-200 17/16
10.50 1:27:48 3:57 +23 7:53 164 151-169 1293 186 60-194 16/20
11.00 1:31:50 4:02 8:04 152 145-156 1227 172 168-190 12/12
11.50 1:35:57 4:06 8:12 152 149-156 1247 169 166-174 13/13
11.69 1:37:41 1:44 9:01 153 151-157 1379 171 168-176 9/1

Heart

153/169max
  • Show Beats/Mile

Elevation

Asc 50m, Range 43m, Flat prediction 1:25:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

185 (216 max) Stride Length: 120cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 49.13% More
800m 3:17 6:37 54.43% More
1km 4:10 6:43 56.04% More
Mile 6:56 6:56 57.85% More
5k 22:08 7:07 61.60% More
5 miles 36:32 7:18 60.59% More
10k 46:02 7:24 59.99% More
10 miles 1:16:23 7:38 59.66% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 63.82
5km 20:55 6:44 65.18
5M 34:39 6:56 63.89
10km 43:37 7:01 63.31
10M 1:12:14 7:13 63.09
Half 1:36:10 7:20 62.17
20M 2:30:36 7:32 62.90
Mara 3:20:30 7:39 63.00
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