Tue 9th Aug 2022 at 5:18am by geordieNdog

Run > General

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Time
46:38
Miles
4.14
Min/mi
11:16
Pacing
92%
WAVA
39.79
Stride(cm)
83
Cals
504
Watts
282
Cadence
172
BPM
115
%MHR
63.1
B/mi
1300
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 112/125bpm [1273b/mi] 121cal 281/358W
2) 1m - 11:26(11:26/m) 112/124bpm [1280b/mi] 121cal 266/343W
3) 1m - 11:25(11:25/m) 116/128bpm [1324b/mi] 125cal 287/351W
4) 1m - 10:59(10:59/m) 120/130bpm [1317b/mi] 121cal 291/398W
5) 0.14m - 1:27(10:45/m) 118/122bpm [1268b/mi] 16cal 287/352W

11:22 11:26 11:25 10:59 1:27

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:24	1:24	11:12	100 81-111	1119	177 144-182	270 87-344	2/1
0.25	2:50	1:26	11:28	111 109-114	1274	177 172-180	278 244-337	2/0
0.38	4:25	1:35	12:38	119 115-122	1502	177 170-180	309 277-356	7/0
0.50	5:51	1:26	11:27	117 111-125	1340	177 174-180	271 232-358	3/1
0.63	7:11	1:21	10:44	108 105-111	1159	176 172-178	257 233-328	0/7
0.75	8:34	1:23	11:00	110 109-112	1210	177 172-180	278 254-320	0/1
0.88	9:59	1:25	11:20	117 112-121	1326	176 170-182	300 263-344	4/0
1.00	11:21	1:22	10:58	116 112-121	1273	173 164-178	276 247-325	1/1
1.13	12:50	1:29	11:53	119 112-124	1415	175 166-178	307 268-343	6/0
1.25	14:24	1:33	12:27	113 107-124	1407	167 126-174	247 117-321	2/4
1.38	15:43	1:20	10:38	110 107-112	1169	172 166-178	282 259-308	0/2
1.50	17:04	1:21	10:49	111 107-115	1200	170 160-176	258 195-333	0/9
1.63	18:25	1:21	10:46	114 108-116	1228	169 158-176	272 213-327	0/5
1.75	19:47	1:22	10:58	111 108-113	1218	171 160-176	272 246-306	1/3
1.88	21:09	1:21	10:50	113 112-115	1224	170 164-174	278 247-306	1/1
2.00	22:46	1:38	13:02	109 105-113	1421	165 70-178	237 5-331	1/1
2.13	24:05	1:19	10:31	111 109-113	1167	171 164-174	289 228-351	2/1
2.25	25:28	1:23	11:06	112 111-114	1242	170 160-174	275 238-344	1/0
2.38	26:59	1:31	12:04	113 111-114	1364	166 106-174	257 93-311	0/1
2.50	28:19	1:20	10:39	113 111-115	1204	171 168-176	285 253-316	1/1
2.63	29:50	1:31	12:07	116 112-121	1406	171 164-176	294 249-349	3/0
2.75	31:21	1:31	12:11	124 121-128	1510	172 166-176	305 283-350	6/0
2.88	32:50	1:29	11:53	122 120-124	1449	174 168-178	307 265-348	8/0
3.00	34:11	1:21	10:47	118 116-122	1272	172 164-178	279 259-330	1/2
3.13	35:38	1:27	11:37	120 116-126	1394	172 164-176	292 237-391	3/3
3.25	37:01	1:23	11:01	118 114-127	1299	171 164-178	269 241-320	2/6
3.38	38:22	1:21	10:49	119 116-123	1287	175 170-180	292 254-324	1/1
3.50	39:40	1:18	10:21	118 117-121	1221	168 128-176	293 272-398	0/4
3.63	41:01	1:21	10:50	118 117-120	1279	172 166-176	301 271-334	1/1
3.75	42:30	1:29	11:55	124 119-129	1479	172 166-176	301 224-353	5/0
3.88	43:53	1:22	10:58	128 124-130	1404	171 166-176	300 273-365	4/1
4.00	45:10	1:17	10:17	118 116-123	1213	171 160-178	279 250-326	0/9
4.13	46:30	1:21	10:45	118 116-121	1268	172 166-178	286 246-333	1/3
4.14	46:37	7	10:56	122 121-122	1334	172 170-174	310 292-352	0/0

Heart

115/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 21m, Flat prediction 45:51

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.2%	11:50
13 3.5%	12:15
10 2.0%	11:24
See your biggest climbs

Power

282W (398 max)

Power Graph

Power Bands

Cadence

172 (182 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	172	4.1	46:05	11:11
Walk	0.8	117	0	22	21:49
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	30.58%	More
800m	5:19	10:42	34.22%	More
1km	6:40	10:44	35.68%	More
Mile	10:50	10:50	37.56%	More
5k	34:55	11:14	39.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	41.18
5km	34:05	10:58	40.60
5M	57:18	11:28	39.24
10km	1:12:39	11:42	38.61
10M	2:02:08	12:13	37.92
Half	2:44:01	12:31	37.05
20M	4:20:19	13:01	36.99
Mara	5:49:34	13:21	36.73

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