Tue 9th Aug 2022 at 6:59am by erkan

Run > General

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Time
46:31
Miles
4.98
Min/mi
9:20
Pacing
67%
WAVA
51.35
Stride(cm)
95
Cals
489
Cadence
181
BPM
125
B/mi
1171
Asc(m)
226
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km) 116/132bpm [732b/km] 65cal
2) 1km - 5:54(5:54/km) 123/128bpm [726b/km] 62cal
3) 1km - 5:39(5:39/km) 128/130bpm [724b/km] 62cal
4) 1km - 5:43(5:43/km) 127/128bpm [726b/km] 61cal
5) 1km - 5:46(5:46/km) 128/130bpm [738b/km] 61cal
6) 1km - 5:46(5:46/km) 124/130bpm [715b/km] 56cal
7) 1km - 5:36(5:36/km) 132/133bpm [739b/km] 61cal
8) 1km - 5:46(5:46/km) 130/133bpm [751b/km] 61cal
9) 0.01km - 2(3:45/km) 131/131bpm [490b/km]

6:19 5:54 5:39 5:43 5:46 5:46 5:36 5:46 2

Pace

14%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:22	105 72-115	1089	176 174-180	3/28
0.50	5:04	2:29	9:54	120 113-128	1188	176 172-178	7/9
0.75	7:30	2:26	9:42	125 121-132	1213	175 172-178	15/12
1.00	9:55	2:26	9:42	122 119-124	1184	176 174-178	19/18
1.25	12:16	2:21	9:23	125 122-128	1173	178 176-180	19/15
1.50	14:33	2:17	9:07	128 126-130	1167	180 178-182	18/22
1.75	16:51	2:19	9:14	127 126-129	1173	178 176-182	19/16
2.00	19:10	2:19	9:15	127 125-129	1174	180 178-184	16/17
2.25	21:26	2:16	9:05	127 126-128	1153	180 178-182	17/16
2.50	23:44	2:18	9:11	127 126-128	1167	182 178-184	14/13
2.75	26:03	2:19	9:17	129 128-130	1198	181 178-184	14/15
3.00	28:21	2:18	9:13	128 126-129	1180	183 180-184	13/13
3.25	30:40	2:18	9:13	128 128-130	1180	182 180-186	21/13
3.50	34:44	4:05 +1:47	16:19	118 101-128	1926	183 178-186	0/15
3.75	37:05	2:20	9:21	128 125-131	1197	184 180-188	9/6
4.00	39:19	2:14	8:58	132 131-133	1183	186 184-190	13/14
4.25	41:35	2:15	9:02	131 130-133	1182	186 184-188	14/5
4.50	43:55	2:21	9:23	131 129-133	1229	183 178-186	11/9
4.75	46:12	2:17	9:07	130 129-133	1185	185 180-188	11/13
4.98	48:18	2:06	9:18	131 130-132	1219	184 180-188	4/6

Heart

125/133max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 226m, Range 36m, Flat prediction 46:54

Elevation Graph

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Biggest Climbs (m)	Min/mi
18 9.7%	8:58
18 10.1%	9:19
18 10.1%	8:45
16 10.7%	9:00
16 9.6%	8:55
15 8.0%	8:50
See your biggest climbs

Cadence

181 (190 max) Stride Length: 95cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	37.71%	More
800m	4:26	8:56	44.01%	More
1km	5:34	8:58	45.73%	More
Mile	9:05	9:05	47.66%	More
5k	29:07	9:22	50.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	51.00
5km	28:13	9:05	52.19
5M	46:43	9:21	51.35
10km	58:49	9:28	50.94
10M	1:37:24	9:44	50.86
Half	2:09:40	9:54	50.16
20M	3:23:04	10:09	50.75
Mara	4:30:22	10:19	50.83

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