Tue 9th Aug 2022 at 3:13am by nejan

Run > General

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Time
50:44
Miles
5.00
Min/mi
10:09
Pacing
96%
Cals
540
BPM
132
B/mi
1344
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 123/133bpm [1247b/mi] 102cal 5.92/9.08mph
2) 1m - 10:18(10:18/m) 130/140bpm [1340b/mi] 111cal 5.82/7.23mph
3) 1m - 9:54(9:54/m) 137/144bpm [1356b/mi] 111cal 6.06/8.55mph
4) 1m - 10:01(10:01/m) 138/152bpm [1383b/mi] 112cal 5.99/8.12mph
5) 1m - 10:22(10:22/m) 135/142bpm [1399b/mi] 104cal 5.79/7.63mph

10:08 10:18 9:54 10:01 10:22

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:26	2:26	9:46	108 79-122	1054	0/32
0.50	5:02	2:35	10:21	123 120-127	1274	0/4
0.75	7:36	2:34	10:15	128 125-131	1312	4/0
1.00	10:07	2:32	10:07	129 126-133	1305	1/2
1.25	12:51	2:44	10:57	125 122-128	1368	1/4
1.50	15:22	2:31	10:03	129 123-135	1296	2/6
1.75	17:54	2:32	10:09	132 127-140	1340	6/1
2.00	20:26	2:31	10:05	134 131-138	1351	1/0
2.25	22:52	2:26	9:46	136 131-139	1327	0/6
2.50	25:22	2:30	10:00	137 134-139	1370	0/4
2.75	27:47	2:25	9:38	139 133-143	1339	10/2
3.00	30:20	2:33	10:13	137 132-142	1399	0/0
3.25	32:54	2:34	10:18	133 131-136	1369	0/2
3.50	35:28	2:34	10:15	136 135-140	1394	0/2
3.75	37:54	2:26	9:45	142 135-144	1385	6/0
4.00	40:21	2:27	9:46	143 136-152	1397	2/0
4.25	42:59	2:39	10:35	134 132-138	1417	0/6
4.50	45:35	2:35	10:20	134 132-136	1386	0/0
4.75	48:10	2:35	10:22	134 131-140	1388	0/3
5.00	50:43	2:33	10:12	137 131-142	1398	0/0

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 45m, Flat prediction 50:44

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:21	0.00%	More
800m	4:49	9:41	0.00%	More
1km	6:02	9:42	0.00%	More
Mile	9:49	9:49	0.00%	More
5k	31:12	10:03	0.00%	More
5 miles	50:43	10:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:13	9:13
5km	30:38	9:52
5M	50:44	10:09
10km	1:03:53	10:17
10M	1:45:47	10:35
Half	2:20:50	10:45
20M	3:40:32	11:02
Mara	4:53:37	11:12

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