Tue 9th Aug 2022 at 5:43am by Tomasz

Run > General

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Time
32:29
Miles
3.93
Min/mi
8:16
Pacing
91%
WAVA
50.93
Stride(cm)
113
Cals
433
Cadence
172
BPM
144
%MHR
78
B/mi
1192
Asc(m)
193
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 6.32km - 32:29(5:08/km) 145/159bpm [745b/km] 433cal

32:29

Pace

40%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:36	87 83-90	748	175 170-178	0/8
0.25	2:09	1:04	8:36	118 86-128	1014	171 168-174	2/10
0.38	3:08	59	7:51	136 131-139	1067	172 168-176	0/4
0.50	4:08	1:00	8:02	141 139-143	1132	171 168-174	1/0
0.63	5:01	53	7:01	146 142-149	1024	171 168-174	1/0
0.75	6:01	1:00	8:02	147 144-150	1180	175 168-178	0/2
0.88	7:03	1:02	8:20	148 145-151	1233	174 172-178	0/0
1.00	7:57	54	7:13	152 151-153	1098	175 172-178	1/0
1.13	9:10	1:12	9:40	149 147-154	1440	173 172-178	0/0
1.25	10:08	58	7:44	147 146-148	1137	173 170-176	0/0
1.38	11:10	1:02	8:13	147 146-149	1208	170 164-172	1/0
1.50	12:13	1:03	8:26	148 144-150	1248	170 162-176	1/0
1.63	13:15	1:02	8:17	148 145-151	1225	171 166-174	3/15
1.75	14:20	1:05	8:41	145 142-149	1260	174 170-178	9/3
1.88	15:26	1:06	8:44	144 142-146	1258	170 156-176	12/7
2.00	16:28	1:02	8:20	143 138-146	1191	170 156-176	8/18
2.13	17:34	1:06	8:51	144 140-147	1273	171 164-174	17/8
2.25	18:38	1:03	8:26	147 145-148	1239	172 170-174	2/0
2.38	19:37	59	7:54	147 145-148	1163	171 166-176	3/9
2.50	20:44	1:07	8:59	149 146-151	1338	172 166-176	5/13
2.63	21:46	1:02	8:12	146 144-148	1198	172 166-178	14/2
2.75	22:43	57	7:34	148 146-149	1120	173 168-176	1/1
2.88	23:44	1:02	8:12	151 148-152	1238	172 166-178	1/1
3.00	24:43	59	7:55	153 151-155	1212	171 168-176	1/1
3.13	25:45	1:02	8:16	151 149-154	1248	171 166-174	0/2
3.25	26:48	1:02	8:20	152 148-154	1266	170 166-174	1/0
3.38	27:49	1:01	8:09	153 149-154	1246	170 166-172	1/0
3.50	28:47	58	7:44	154 153-156	1192	171 168-174	2/0
3.63	29:53	1:06	8:44	152 151-154	1328	170 164-178	2/1
3.75	30:57	1:05	8:39	154 152-155	1331	169 164-172	7/0
3.88	32:00	1:02	8:20	157 154-158	1308	172 170-176	10/1
3.93	32:29	29	9:24	157 155-159	1476	172 170-176	3/1

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 33m, Flat prediction 32:19

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.7%	8:20
13 9.6%	9:06
10 9.1%	8:13
See your biggest climbs

Cadence

172 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3.9	32:28	8:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	39.88%	More
800m	3:45	7:33	44.87%	More
1km	4:46	7:40	46.36%	More
Mile	7:53	7:53	48.53%	More
5k	25:27	8:12	51.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	50.28
5km	25:19	8:09	51.30
5M	41:56	8:23	50.59
10km	52:47	8:30	50.31
10M	1:27:25	8:45	50.24
Half	1:56:23	8:53	49.57
20M	3:02:16	9:07	50.16
Mara	4:02:40	9:16	50.24

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