Tue 9th Aug 2022 at 5:10am by emmanicholls

Run > General

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Time
20:16
Miles
2.00
Min/mi
10:08
Pacing
92%
WAVA
47.27
Stride(cm)
98
Cals
183
Cadence
162
BPM
135
%MHR
78.8
B/mi
1366
Asc(m)
37
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 136/153bpm [1408b/mi] 94cal
2) 1m - 9:53(9:53/m) 138/150bpm [1363b/mi] 89cal
3) 0m - 2(8:01/m) 145/145bpm [1162b/mi]

10:21 9:53 2

Pace

34%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:50	90 77-101	975	164 160-168	0/3
0.13	1:22	41	10:59	109 103-118	1197	163 160-168	0/3
0.19	1:59	37	9:51	119 116-125	1171	166 164-170	0/3
0.25	2:38	39	10:25	124 123-127	1292	164 160-168	0/5
0.31	3:21	44	11:37	134 125-146	1557	160 156-162	3/0
0.38	4:05	43	11:35	147 145-149	1702	161 158-162	6/0
0.44	4:47	42	11:17	148 144-150	1669	161 158-164	2/0
0.50	5:30	43	11:30	148 146-151	1703	161 158-164	4/0
0.56	6:10	39	10:31	150 147-151	1576	161 160-164	5/0
0.63	6:46	36	9:41	150 148-153	1453	161 160-162	3/0
0.69	7:23	37	9:53	151 151-152	1493	160 158-162	2/0
0.75	8:00	37	9:55	151 149-153	1497	161 158-162	4/0
0.81	8:36	35	9:26	147 144-150	1387	163 162-166	2/0
0.88	9:11	35	9:25	140 137-143	1318	162 160-164	1/3
0.94	9:48	37	9:57	139 137-140	1382	162 160-164	0/8
1.00	10:22	34	8:57	130 122-140	1164	160 158-162	0/8
1.06	10:57	36	9:30	123 121-125	1168	160 158-164	0/4
1.13	11:31	34	8:59	119 118-121	1070	163 158-168	0/6
1.19	12:09	38	10:07	128 119-135	1296	160 158-164	0/8
1.25	12:48	39	10:19	137 135-139	1414	163 160-166	1/2
1.31	13:27	39	10:20	140 140-141	1448	161 160-164	1/0
1.38	14:02	35	9:20	140 138-141	1306	160 158-164	0/1
1.44	14:38	36	9:41	141 140-142	1365	160 160-160	0/0
1.50	15:15	37	10:00	142 139-144	1420	160 158-162	1/1
1.56	15:56	40	10:46	138 137-140	1487	160 154-168	0/2
1.63	16:38	42	11:14	142 138-145	1594	166 162-168	1/1
1.69	17:18	41	10:49	147 145-150	1591	167 164-168	1/0
1.75	17:56	38	10:00	144 141-147	1441	167 166-168	0/0
1.81	18:30	34	9:06	141 139-142	1284	165 164-168	0/1
1.88	19:04	34	9:10	138 137-139	1266	166 164-168	0/2
1.94	19:41	36	9:41	142 139-143	1376	164 162-166	2/0
2.00	20:14	34	8:57	145 143-146	1298	167 164-168	1/2
2.00	20:17	3	10:13	145 145-145	1482	166 166-166	0/0

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 44m, Flat prediction 19:47

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.0%	10:44
See your biggest climbs

Cadence

162 (170 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	2	20:17	10:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	39.08%	More
800m	4:42	9:28	42.03%	More
1km	5:56	9:33	43.41%	More
Mile	9:46	9:46	44.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	45.52
5km	32:31	10:28	47.12
5M	54:12	10:50	46.11
10km	1:08:27	11:01	45.70
10M	1:54:05	11:25	45.06
Half	2:32:27	11:38	43.98
20M	4:00:07	12:00	43.80
Mara	5:20:52	12:15	43.33

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