Tue 9th Aug 2022 at 3:56am by Eater of hills

Run > General

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Time
1:27:43
Miles
10.01
Min/mi
8:46
Pacing
96%
WAVA
55.53
Stride(cm)
101
Cals
1074
Cadence
183
BPM
146
B/mi
1279
Asc(m)
385
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:34(8:58/m) 128/141bpm [1147b/mi] 63cal
2) 0.62m - 5:24(8:42/m) 140/143bpm [1218b/mi] 66cal
3) 0.62m - 5:29(8:49/m) 141/152bpm [1243b/mi] 66cal
4) 0.62m - 5:35(8:59/m) 143/148bpm [1284b/mi] 68cal
5) 0.62m - 5:26(8:44/m) 144/149bpm [1258b/mi] 66cal
6) 0.62m - 5:24(8:41/m) 149/157bpm [1293b/mi] 68cal
7) 0.62m - 5:25(8:43/m) 145/154bpm [1263b/mi] 66cal
8) 0.62m - 5:27(8:46/m) 153/158bpm [1342b/mi] 69cal
9) 0.62m - 5:33(8:55/m) 149/155bpm [1329b/mi] 68cal
10) 0.62m - 5:22(8:38/m) 147/155bpm [1270b/mi] 65cal
11) 0.62m - 5:19(8:33/m) 153/162bpm [1309b/mi] 67cal
12) 0.62m - 5:28(8:48/m) 149/155bpm [1310b/mi] 67cal
13) 0.62m - 5:27(8:46/m) 148/158bpm [1297b/mi] 67cal
14) 0.62m - 5:32(8:54/m) 148/159bpm [1316b/mi] 66cal
15) 0.62m - 5:30(8:50/m) 151/160bpm [1335b/mi] 68cal
16) 0.62m - 5:23(8:39/m) 154/158bpm [1333b/mi] 68cal
17) 0.06m - 29(7:35/m) 155/158bpm [1174b/mi] 6cal

5:34 5:24 5:29 5:35 5:26 5:24 5:25 5:27 5:33 5:22 5:19 5:28 5:27 5:32 5:30 5:23 29

Pace

83%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:28	4:28	8:56	123 77-139	1100	179 172-184
1.00	8:53	4:25	8:49	138 131-143	1218	181 176-186
1.50	13:14	4:21	8:42	140 137-142	1218	182 178-188
2.00	17:40	4:26	8:53	142 132-152	1261	182 178-194
2.50	22:10	4:30	8:59	143 140-148	1285	182 178-190
3.00	26:34	4:25	8:49	145 140-149	1279	183 178-192
3.50	30:53	4:18	8:37	148 140-156	1275	185 180-198
4.00	35:12	4:19	8:38	148 143-154	1278	183 176-194
4.50	39:34	4:22	8:45	146 136-158	1277	183 178-190
5.00	43:58	4:24	8:48	152 147-157	1337	184 180-192
5.50	48:25	4:27	8:53	148 140-155	1316	183 180-190
6.00	52:45	4:20	8:41	150 142-155	1302	178 92-190
6.50	56:58	4:13	8:26	148 138-157	1247	185 180-192
7.00	1:01:23	4:25	8:50	152 145-162	1343	183 180-192
7.50	1:05:46	4:23	8:45	150 145-155	1313	183 178-190
8.00	1:10:08	4:23	8:46	147 142-154	1288	183 176-194
8.50	1:14:38	4:30	8:59	150 139-159	1348	182 176-196
9.00	1:19:05	4:27	8:54	152 140-160	1354	181 90-190
9.50	1:23:25	4:20	8:39	151 146-158	1307	185 180-200
10.00	1:27:41	4:16	8:32	154 150-158	1314	186 180-192

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (200 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	10	1:27:31	8:46
Walk	0.2	91	0	12	9:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	40.11%	More
800m	4:09	8:22	46.20%	More
1km	5:15	8:27	47.70%	More
Mile	8:30	8:30	50.13%	More
5k	26:59	8:41	53.73%	More
5 miles	43:32	8:42	54.19%	More
10k	54:19	8:44	54.25%	More
10 miles	1:27:39	8:46	55.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	55.80
5km	25:23	8:10	57.10
5M	42:02	8:24	56.13
10km	52:55	8:31	55.67
10M	1:27:37	8:46	55.57
Half	1:56:40	8:54	54.79
20M	3:02:41	9:08	55.45
Mara	4:03:14	9:17	55.53

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