-
Time
1:27:43
-
Miles
10.01
-
Min/mi
8:46
-
Pacing
96%
-
WAVA
55.53
-
Stride(cm)
101
-
Cals
1074
-
Cadence
183
-
BPM
146
-
B/mi
1279
-
Asc(m)
385
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:34(8:58/m) 128/141bpm [1147b/mi] 63cal
2) 0.62m - 5:24(8:42/m) 140/143bpm [1218b/mi] 66cal
3) 0.62m - 5:29(8:49/m) 141/152bpm [1243b/mi] 66cal
4) 0.62m - 5:35(8:59/m) 143/148bpm [1284b/mi] 68cal
5) 0.62m - 5:26(8:44/m) 144/149bpm [1258b/mi] 66cal
6) 0.62m - 5:24(8:41/m) 149/157bpm [1293b/mi] 68cal
7) 0.62m - 5:25(8:43/m) 145/154bpm [1263b/mi] 66cal
8) 0.62m - 5:27(8:46/m) 153/158bpm [1342b/mi] 69cal
9) 0.62m - 5:33(8:55/m) 149/155bpm [1329b/mi] 68cal
10) 0.62m - 5:22(8:38/m) 147/155bpm [1270b/mi] 65cal
11) 0.62m - 5:19(8:33/m) 153/162bpm [1309b/mi] 67cal
12) 0.62m - 5:28(8:48/m) 149/155bpm [1310b/mi] 67cal
13) 0.62m - 5:27(8:46/m) 148/158bpm [1297b/mi] 67cal
14) 0.62m - 5:32(8:54/m) 148/159bpm [1316b/mi] 66cal
15) 0.62m - 5:30(8:50/m) 151/160bpm [1335b/mi] 68cal
16) 0.62m - 5:23(8:39/m) 154/158bpm [1333b/mi] 68cal
17) 0.06m - 29(7:35/m) 155/158bpm [1174b/mi] 6cal
5:34 5:24 5:29 5:35 5:26 5:24 5:25 5:27 5:33 5:22 5:19 5:28 5:27 5:32 5:30 5:23 29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:28 |
4:28 |
8:56 |
123 77-139 |
1100 |
179 172-184 |
1.00 |
8:53 |
4:25 |
8:49 |
138 131-143 |
1218 |
181 176-186 |
1.50 |
13:14 |
4:21 |
8:42 |
140 137-142 |
1218 |
182 178-188 |
2.00 |
17:40 |
4:26 |
8:53 |
142 132-152 |
1261 |
182 178-194 |
2.50 |
22:10 |
4:30 |
8:59 |
143 140-148 |
1285 |
182 178-190 |
3.00 |
26:34 |
4:25 |
8:49 |
145 140-149 |
1279 |
183 178-192 |
3.50 |
30:53 |
4:18 |
8:37 |
148 140-156 |
1275 |
185 180-198 |
4.00 |
35:12 |
4:19 |
8:38 |
148 143-154 |
1278 |
183 176-194 |
4.50 |
39:34 |
4:22 |
8:45 |
146 136-158 |
1277 |
183 178-190 |
5.00 |
43:58 |
4:24 |
8:48 |
152 147-157 |
1337 |
184 180-192 |
5.50 |
48:25 |
4:27 |
8:53 |
148 140-155 |
1316 |
183 180-190 |
6.00 |
52:45 |
4:20 |
8:41 |
150 142-155 |
1302 |
178 92-190 |
6.50 |
56:58 |
4:13 |
8:26 |
148 138-157 |
1247 |
185 180-192 |
7.00 |
1:01:23 |
4:25 |
8:50 |
152 145-162 |
1343 |
183 180-192 |
7.50 |
1:05:46 |
4:23 |
8:45 |
150 145-155 |
1313 |
183 178-190 |
8.00 |
1:10:08 |
4:23 |
8:46 |
147 142-154 |
1288 |
183 176-194 |
8.50 |
1:14:38 |
4:30 |
8:59 |
150 139-159 |
1348 |
182 176-196 |
9.00 |
1:19:05 |
4:27 |
8:54 |
152 140-160 |
1354 |
181 90-190 |
9.50 |
1:23:25 |
4:20 |
8:39 |
151 146-158 |
1307 |
185 180-200 |
10.00 |
1:27:41 |
4:16 |
8:32 |
154 150-158 |
1314 |
186 180-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
182 |
10 |
1:27:31 |
8:46 |
Walk |
0.2 |
91 |
0 |
12 |
9:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:13 |
40.11% |
More |
800m |
4:09 |
8:22 |
46.20% |
More |
1km |
5:15 |
8:27 |
47.70% |
More |
Mile |
8:30 |
8:30 |
50.13% |
More |
5k |
26:59 |
8:41 |
53.73% |
More |
5 miles |
43:32 |
8:42 |
54.19% |
More |
10k |
54:19 |
8:44 |
54.25% |
More |
10 miles |
1:27:39 |
8:46 |
55.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
55.80 |
5km |
25:23 |
8:10 |
57.10 |
5M |
42:02 |
8:24 |
56.13 |
10km |
52:55 |
8:31 |
55.67 |
10M |
1:27:37 |
8:46 |
55.57 |
Half |
1:56:40 |
8:54 |
54.79 |
20M |
3:02:41 |
9:08 |
55.45 |
Mara |
4:03:14 |
9:17 |
55.53 |
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