-
Time
1:23:09
-
Miles
8.16
-
Min/mi
10:11
-
Pacing
88%
-
Stride(cm)
89
-
Cals
627
-
Cadence
178
-
BPM
119
-
%MHR
62.4
-
B/mi
1208
-
Asc(m)
132
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:04(10:04/m) 118/130bpm [1189b/mi] 91cal
2) 1m - 9:59(9:59/m) 119/126bpm [1187b/mi] 84cal
3) 1m - 10:03(10:03/m) 121/127bpm [1216b/mi] 80cal
4) 1m - 10:08(10:08/m) 118/126bpm [1196b/mi] 76cal
5) 1m - 10:32(10:32/m) 119/125bpm [1254b/mi] 74cal
6) 1m - 10:27(10:27/m) 119/125bpm [1243b/mi] 76cal
7) 1m - 10:15(10:15/m) 118/123bpm [1210b/mi] 73cal
8) 1m - 10:04(10:04/m) 117/124bpm [1178b/mi] 64cal
9) 0.16m - 1:36(9:51/m) 116/120bpm [1142b/mi] 9cal
10:04 9:59 10:03 10:08 10:32 10:27 10:15 10:04 1:36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:59 |
2:59 +24
|
11:57 |
107 66-120 |
1279 |
173 100-180 |
3/6 |
0.50 |
5:27 |
2:28 |
9:51 |
121 117-125 |
1191 |
178 174-182 |
7/7 |
0.75 |
7:59 |
2:32 |
10:09 |
122 119-125 |
1237 |
178 174-182 |
7/5 |
1.00 |
10:57 |
2:58 +30
|
11:51 |
121 103-130 |
1434 |
177 104-186 |
6/6 |
1.25 |
13:24 |
2:27 |
9:48 |
119 115-122 |
1166 |
178 174-182 |
2/4 |
1.50 |
15:56 |
2:32 |
10:09 |
117 113-121 |
1188 |
179 174-184 |
4/7 |
1.75 |
18:26 |
2:30 |
10:01 |
119 117-123 |
1192 |
178 174-182 |
6/9 |
2.00 |
20:56 |
2:30 |
9:59 |
120 115-126 |
1199 |
178 174-180 |
6/4 |
2.25 |
23:30 |
2:34 |
10:15 |
121 119-125 |
1239 |
178 174-182 |
5/6 |
2.50 |
25:59 |
2:29 |
9:58 |
121 118-125 |
1206 |
178 172-182 |
5/7 |
2.75 |
28:30 |
2:30 |
10:01 |
119 116-123 |
1192 |
178 176-182 |
3/7 |
3.00 |
30:59 |
2:30 |
9:58 |
122 116-127 |
1217 |
180 176-182 |
6/9 |
3.25 |
33:30 |
2:31 |
10:03 |
121 119-126 |
1217 |
179 176-182 |
4/7 |
3.50 |
36:04 |
2:34 |
10:17 |
119 114-122 |
1224 |
179 172-184 |
5/8 |
3.75 |
38:36 |
2:31 |
10:05 |
116 111-119 |
1169 |
179 176-182 |
4/9 |
4.00 |
41:07 |
2:32 |
10:07 |
117 111-122 |
1183 |
179 174-182 |
6/7 |
4.25 |
43:45 |
2:38 |
10:30 |
117 114-123 |
1229 |
178 172-182 |
6/5 |
4.50 |
46:30 |
2:45 |
11:00 |
117 114-120 |
1287 |
176 172-182 |
9/5 |
4.75 |
49:05 |
2:35 |
10:20 |
120 117-122 |
1240 |
177 172-180 |
9/4 |
5.00 |
51:40 |
2:35 |
10:19 |
121 115-125 |
1249 |
178 174-184 |
7/4 |
5.25 |
54:14 |
2:35 |
10:18 |
118 116-121 |
1216 |
178 174-182 |
21/16 |
5.50 |
56:50 |
2:36 |
10:24 |
119 116-121 |
1238 |
178 174-182 |
27/24 |
5.75 |
59:29 |
2:39 |
10:36 |
120 116-125 |
1272 |
177 170-180 |
27/23 |
6.00 |
1:02:06 |
2:37 |
10:28 |
119 115-125 |
1245 |
178 174-182 |
23/23 |
6.25 |
1:04:36 |
2:30 |
10:01 |
117 115-120 |
1171 |
179 176-182 |
16/17 |
6.50 |
1:07:09 |
2:33 |
10:10 |
119 116-123 |
1211 |
179 174-182 |
15/15 |
6.75 |
1:09:46 |
2:37 |
10:27 |
118 115-121 |
1232 |
179 176-182 |
12/9 |
7.00 |
1:12:22 |
2:36 |
10:24 |
118 114-121 |
1228 |
178 174-182 |
14/13 |
7.25 |
1:14:54 |
2:32 |
10:08 |
119 113-123 |
1207 |
178 174-182 |
18/12 |
7.50 |
1:17:38 |
2:44 +12
|
10:56 |
117 107-124 |
1279 |
179 168-186 |
20/20 |
7.75 |
1:20:04 |
2:27 |
9:47 |
117 113-120 |
1144 |
179 176-182 |
15/20 |
8.00 |
1:23:05 |
3:00 +27
|
12:01 |
116 104-119 |
1395 |
178 174-182 |
16/14 |
8.16 |
1:24:56 |
1:51 +15
|
11:28 |
116 112-120 |
1331 |
178 172-182 |
11/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
178 |
8.1 |
1:23:03 |
10:18 |
Walk |
1.2 |
112 |
0 |
1:02 |
1:11:49 |
Pause |
1.0 |
- |
- |
51 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:23 |
0.00% |
More |
800m |
4:51 |
9:45 |
0.00% |
More |
1km |
6:07 |
9:50 |
0.00% |
More |
Mile |
9:55 |
9:55 |
0.00% |
More |
5k |
31:10 |
10:02 |
0.00% |
More |
5 miles |
51:02 |
10:12 |
0.00% |
More |
10k |
1:03:30 |
10:13 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:59 |
8:59 |
5km |
29:53 |
9:37 |
5M |
49:28 |
9:54 |
10km |
1:02:17 |
10:01 |
10M |
1:43:09 |
10:19 |
Half |
2:17:20 |
10:29 |
20M |
3:35:04 |
10:45 |
Mara |
4:46:20 |
10:56 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry