Mon 8th Aug 2022 at 5:26pm by supertramp82

Run > General

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Time
1:23:09
Miles
8.16
Min/mi
10:11
Pacing
88%
Stride(cm)
89
Cals
627
Cadence
178
BPM
119
%MHR
62.4
B/mi
1208
Asc(m)
132
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 118/130bpm [1189b/mi] 91cal
2) 1m - 9:59(9:59/m) 119/126bpm [1187b/mi] 84cal
3) 1m - 10:03(10:03/m) 121/127bpm [1216b/mi] 80cal
4) 1m - 10:08(10:08/m) 118/126bpm [1196b/mi] 76cal
5) 1m - 10:32(10:32/m) 119/125bpm [1254b/mi] 74cal
6) 1m - 10:27(10:27/m) 119/125bpm [1243b/mi] 76cal
7) 1m - 10:15(10:15/m) 118/123bpm [1210b/mi] 73cal
8) 1m - 10:04(10:04/m) 117/124bpm [1178b/mi] 64cal
9) 0.16m - 1:36(9:51/m) 116/120bpm [1142b/mi] 9cal

10:04 9:59 10:03 10:08 10:32 10:27 10:15 10:04 1:36

Pin Map

0mi in 0

Pace

25%

64%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59 +24	11:57	107 66-120	1279	173 100-180	3/6
0.50	5:27	2:28	9:51	121 117-125	1191	178 174-182	7/7
0.75	7:59	2:32	10:09	122 119-125	1237	178 174-182	7/5
1.00	10:57	2:58 +30	11:51	121 103-130	1434	177 104-186	6/6
1.25	13:24	2:27	9:48	119 115-122	1166	178 174-182	2/4
1.50	15:56	2:32	10:09	117 113-121	1188	179 174-184	4/7
1.75	18:26	2:30	10:01	119 117-123	1192	178 174-182	6/9
2.00	20:56	2:30	9:59	120 115-126	1199	178 174-180	6/4
2.25	23:30	2:34	10:15	121 119-125	1239	178 174-182	5/6
2.50	25:59	2:29	9:58	121 118-125	1206	178 172-182	5/7
2.75	28:30	2:30	10:01	119 116-123	1192	178 176-182	3/7
3.00	30:59	2:30	9:58	122 116-127	1217	180 176-182	6/9
3.25	33:30	2:31	10:03	121 119-126	1217	179 176-182	4/7
3.50	36:04	2:34	10:17	119 114-122	1224	179 172-184	5/8
3.75	38:36	2:31	10:05	116 111-119	1169	179 176-182	4/9
4.00	41:07	2:32	10:07	117 111-122	1183	179 174-182	6/7
4.25	43:45	2:38	10:30	117 114-123	1229	178 172-182	6/5
4.50	46:30	2:45	11:00	117 114-120	1287	176 172-182	9/5
4.75	49:05	2:35	10:20	120 117-122	1240	177 172-180	9/4
5.00	51:40	2:35	10:19	121 115-125	1249	178 174-184	7/4
5.25	54:14	2:35	10:18	118 116-121	1216	178 174-182	21/16
5.50	56:50	2:36	10:24	119 116-121	1238	178 174-182	27/24
5.75	59:29	2:39	10:36	120 116-125	1272	177 170-180	27/23
6.00	1:02:06	2:37	10:28	119 115-125	1245	178 174-182	23/23
6.25	1:04:36	2:30	10:01	117 115-120	1171	179 176-182	16/17
6.50	1:07:09	2:33	10:10	119 116-123	1211	179 174-182	15/15
6.75	1:09:46	2:37	10:27	118 115-121	1232	179 176-182	12/9
7.00	1:12:22	2:36	10:24	118 114-121	1228	178 174-182	14/13
7.25	1:14:54	2:32	10:08	119 113-123	1207	178 174-182	18/12
7.50	1:17:38	2:44 +12	10:56	117 107-124	1279	179 168-186	20/20
7.75	1:20:04	2:27	9:47	117 113-120	1144	179 176-182	15/20
8.00	1:23:05	3:00 +27	12:01	116 104-119	1395	178 174-182	16/14
8.16	1:24:56	1:51 +15	11:28	116 112-120	1331	178 172-182	11/8

Heart

119/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 40m, Flat prediction 1:22:47

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	10:39
See your biggest climbs

Cadence

178 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	178	8.1	1:23:03	10:18
Walk	1.2	112	0	1:02	1:11:49
Pause	1.0	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	0.00%	More
800m	4:51	9:45	0.00%	More
1km	6:07	9:50	0.00%	More
Mile	9:55	9:55	0.00%	More
5k	31:10	10:02	0.00%	More
5 miles	51:02	10:12	0.00%	More
10k	1:03:30	10:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:59	8:59
5km	29:53	9:37
5M	49:28	9:54
10km	1:02:17	10:01
10M	1:43:09	10:19
Half	2:17:20	10:29
20M	3:35:04	10:45
Mara	4:46:20	10:56

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