Mon 8th Aug 2022 at 4:26pm by Kingsholm
Bike > Commuting
- warm
-
Time
25:00
-
Miles
3.88
-
Mph
9.3
-
Cals
194
-
BPM
113
-
%MHR
55.6
-
B/mi
727
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.88m - 25:00(6:26/m) 113/130bpm [728b/mi] 194cal 9.31/13.63mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 +4
|
7.44 |
111 101-121 |
895 |
0/1 |
0.25 |
1:46 |
45 |
9.91 |
119 115-124 |
720 |
1/0 |
0.38 |
2:24 |
38 |
11.72 |
121 119-122 |
620 |
0/0 |
0.50 |
3:10 |
46 |
9.86 |
118 112-121 |
718 |
0/1 |
0.63 |
3:47 |
37 |
12.04 |
116 113-120 |
578 |
1/0 |
0.75 |
4:25 |
38 |
11.80 |
115 113-119 |
585 |
0/1 |
0.88 |
5:03 |
38 |
11.86 |
121 117-125 |
612 |
1/0 |
1.00 |
5:42 |
39 |
11.66 |
120 118-123 |
618 |
0/2 |
1.13 |
6:17 |
35 |
12.68 |
120 114-124 |
568 |
0/1 |
1.25 |
6:56 |
38 |
11.73 |
112 108-115 |
573 |
1/0 |
1.38 |
7:35 |
39 |
11.43 |
116 111-119 |
609 |
1/1 |
1.50 |
8:13 |
38 |
11.79 |
114 112-121 |
580 |
0/2 |
1.63 |
8:54 |
41 |
10.94 |
115 111-118 |
630 |
1/0 |
1.75 |
9:33 |
39 |
11.62 |
118 111-125 |
610 |
0/2 |
1.88 |
10:12 |
39 |
11.62 |
108 106-110 |
558 |
2/0 |
2.00 |
11:15 |
1:03 |
7.13 |
106 99-113 |
892 |
1/0 |
2.13 |
11:54 |
39 |
11.66 |
105 101-107 |
540 |
0/2 |
2.25 |
12:33 |
40 |
11.29 |
113 110-115 |
600 |
0/1 |
2.38 |
13:12 |
39 |
11.53 |
118 116-120 |
614 |
0/2 |
2.50 |
13:50 |
38 |
11.97 |
117 112-119 |
587 |
0/0 |
2.63 |
15:15 |
1:25 |
5.31 |
102 94-112 |
1153 |
0/0 |
2.75 |
15:52 |
37 |
12.13 |
112 100-123 |
554 |
0/0 |
2.88 |
16:29 |
37 |
12.06 |
111 106-117 |
552 |
0/0 |
3.00 |
17:06 |
37 |
12.32 |
112 109-115 |
546 |
4/0 |
3.13 |
17:43 |
37 |
12.06 |
114 112-116 |
567 |
1/3 |
3.25 |
18:21 |
37 |
12.02 |
113 112-115 |
564 |
1/0 |
3.38 |
18:59 |
38 |
11.70 |
118 112-126 |
605 |
0/1 |
3.50 |
19:56 |
57 |
7.94 |
118 111-130 |
891 |
2/0 |
3.63 |
21:32 |
1:36 |
4.67 |
108 96-126 |
1387 |
0/0 |
3.75 |
23:49 |
2:17 |
3.29 |
108 101-122 |
1968 |
0/3 |
3.88 |
24:52 |
1:03 |
7.12 |
113 107-117 |
952 |
1/0 |
3.88 |
25:05 |
13 |
2.06 |
114 113-116 |
3319 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:11 |
4:47 |
More |
800m |
2:25 |
4:52 |
More |
1km |
3:02 |
4:54 |
More |
Mile |
5:03 |
5:03 |
More |
5k |
17:07 |
5:31 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:08:12 |
6:49 |
20km |
1:25:52 |
6:55 |
15 miles |
1:44:49 |
6:59 |
20 miles |
2:22:11 |
7:07 |
40km |
2:59:02 |
7:12 |
25 miles |
3:00:08 |
7:12 |
42km |
3:08:32 |
7:13 |
50 miles |
6:15:34 |
7:31 |
56 miles |
7:03:30 |
7:34 |
100 miles |
13:03:02 |
7:50 |
112 miles |
14:42:59 |
7:53 |
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