Mon 8th Aug 2022 at 4:26pm by Kingsholm

Bike > Commuting

  • warm
  • Time
    25:00
  • Miles
    3.88
  • Mph
    9.3
  • Cals
    194
  • BPM
    113
  • %MHR
    55.6
  • B/mi
    727
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.88m - 25:00(6:26/m) 113/130bpm [728b/mi] 194cal 9.31/13.63mph
25:00

Pace

17% 6% 62% 14%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:00 1:00 +4 7.44 111 101-121 895 0/1
0.25 1:46 45 9.91 119 115-124 720 1/0
0.38 2:24 38 11.72 121 119-122 620 0/0
0.50 3:10 46 9.86 118 112-121 718 0/1
0.63 3:47 37 12.04 116 113-120 578 1/0
0.75 4:25 38 11.80 115 113-119 585 0/1
0.88 5:03 38 11.86 121 117-125 612 1/0
1.00 5:42 39 11.66 120 118-123 618 0/2
1.13 6:17 35 12.68 120 114-124 568 0/1
1.25 6:56 38 11.73 112 108-115 573 1/0
1.38 7:35 39 11.43 116 111-119 609 1/1
1.50 8:13 38 11.79 114 112-121 580 0/2
1.63 8:54 41 10.94 115 111-118 630 1/0
1.75 9:33 39 11.62 118 111-125 610 0/2
1.88 10:12 39 11.62 108 106-110 558 2/0
2.00 11:15 1:03 7.13 106 99-113 892 1/0
2.13 11:54 39 11.66 105 101-107 540 0/2
2.25 12:33 40 11.29 113 110-115 600 0/1
2.38 13:12 39 11.53 118 116-120 614 0/2
2.50 13:50 38 11.97 117 112-119 587 0/0
2.63 15:15 1:25 5.31 102 94-112 1153 0/0
2.75 15:52 37 12.13 112 100-123 554 0/0
2.88 16:29 37 12.06 111 106-117 552 0/0
3.00 17:06 37 12.32 112 109-115 546 4/0
3.13 17:43 37 12.06 114 112-116 567 1/3
3.25 18:21 37 12.02 113 112-115 564 1/0
3.38 18:59 38 11.70 118 112-126 605 0/1
3.50 19:56 57 7.94 118 111-130 891 2/0
3.63 21:32 1:36 4.67 108 96-126 1387 0/0
3.75 23:49 2:17 3.29 108 101-122 1968 0/3
3.88 24:52 1:03 7.12 113 107-117 952 1/0
3.88 25:05 13 2.06 114 113-116 3319 0/0

Heart

113/130max
  • Show Beats/Mile

Elevation

Asc 5m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:11 4:47 More
800m 2:25 4:52 More
1km 3:02 4:54 More
Mile 5:03 5:03 More
5k 17:07 5:31 More

Predictions

Dist Time Per Mile
10 miles 1:08:12 6:49
20km 1:25:52 6:55
15 miles 1:44:49 6:59
20 miles 2:22:11 7:07
40km 2:59:02 7:12
25 miles 3:00:08 7:12
42km 3:08:32 7:13
50 miles 6:15:34 7:31
56 miles 7:03:30 7:34
100 miles 13:03:02 7:50
112 miles 14:42:59 7:53
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