Tue 9th Aug 2022 at 9:20am by Malibu_S

Run > General

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Time
1:00:42
Miles
6.67
Min/mi
9:06
Pacing
68%
WAVA
46.89
Stride(cm)
108
Cals
658
Cadence
164
BPM
129
%MHR
66.4
B/mi
1172
Asc(m)
73
Surface
Road

Notes & Comments

Split Summary
===
1) 10.73km - 1:00:42(5:40/km) 129/147bpm [730b/km] 658cal

1:00:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38 +33	10:32	122 108-134	1285	174 172-180	8/8
0.50	4:51	2:13	8:53	125 118-132	1111	172 168-176	6/9
0.75	7:00	2:09	8:36	130 125-135	1118	170 162-174	5/14
1.00	9:19	2:19	9:16	134 128-138	1242	167 162-172	10/7
1.25	11:30	2:11	8:43	129 120-136	1125	166 162-168	8/10
1.50	13:50	2:20	9:21	128 121-140	1197	165 158-168	7/9
1.75	16:04	2:14	8:56	125 119-128	1116	164 162-168	9/6
2.00	18:25	2:21	9:22	125 118-129	1172	165 156-172	12/12
2.25	20:39	2:14	8:55	127 124-130	1133	164 160-166	8/9
2.50	22:57	2:18	9:11	127 121-134	1166	163 160-166	8/7
2.75	25:14	2:17	9:08	130 126-133	1187	163 160-168	9/9
3.00	29:25	4:12 +1:46	16:47	122 101-137	2048	164 156-172	14/5
3.25	31:37	2:12	8:47	137 133-141	1203	162 158-166	7/12
3.50	33:59	2:22	9:29	135 131-140	1279	163 160-166	7/5
3.75	36:16	2:17	9:09	129 121-138	1179	164 160-166	10/7
4.00	38:33	2:17	9:06	132 128-136	1202	162 158-166	7/11
4.25	41:39	3:06 +53	12:23	124 108-131	1536	164 158-172	6/11
4.50	43:56	2:17	9:08	126 119-132	1150	164 160-166	10/11
4.75	46:13	2:18	9:11	127 122-131	1165	163 158-168	7/10
5.00	48:36	2:23	9:30	128 124-134	1216	163 150-174	14/12
5.25	50:54	2:18	9:12	133 128-139	1223	163 160-166	9/9
5.50	53:16	2:22	9:27	129 120-135	1220	164 158-172	8/10
5.75	55:30	2:14	8:58	130 122-138	1165	162 158-166	11/5
6.00	57:47	2:17	9:09	127 121-134	1162	163 158-168	5/12
6.25	1:00:09	2:22	9:27	132 123-138	1247	162 156-166	13/4
6.50	1:02:28	2:19	9:16	139 130-147	1288	163 160-166	7/6
6.67	1:04:11	1:43 +15	10:24	128 123-137	1331	162 84-170	8/6

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 19m, Flat prediction 1:00:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	164	6.7	1:00:40	9:36
Walk	0.5	84	0	19	41:02
Pause	4.7	-	-	3:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	34.37%	More
800m	4:17	8:38	39.29%	More
1km	5:21	8:36	41.22%	More
Mile	8:45	8:45	43.21%	More
5k	29:20	9:26	43.81%	More
5 miles	48:06	9:37	43.79%	More
10k	59:20	9:33	44.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	46.61
5km	27:00	8:41	47.59
5M	44:43	8:57	47.11
10km	56:18	9:04	46.89
10M	1:33:15	9:20	46.92
Half	2:04:09	9:29	46.34
20M	3:14:24	9:43	46.89
Mara	4:18:50	9:53	46.96

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