Tue 9th Aug 2022 at 6:11am by cdnhawk65

Run > General

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Time
57:52
Miles
5.60
Min/mi
10:20
Pacing
69%
WAVA
49.04
Stride(cm)
96
Cals
673
Cadence
162
Asc(m)
402
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 72cal 9.89/10.58kmph
2) 1km - 6:21(6:21/km) 75cal 9.44/9.94kmph
3) 1km - 6:49(6:49/km) 77cal 8.81/10.11kmph
4) 1km - 6:35(6:35/km) 75cal 9.1/9.91kmph
5) 1km - 6:38(6:38/km) 76cal 9.06/9.71kmph
6) 1km - 6:34(6:34/km) 76cal 9.14/9.67kmph
7) 1km - 6:31(6:31/km) 76cal 9.21/10.14kmph
8) 1km - 6:18(6:18/km) 75cal 9.54/9.94kmph
9) 1km - 6:01(6:01/km) 71cal 9.97/10.18kmph
10) 0.01km - 2(2:35/km) 23.28/9.64kmph

6:04 6:21 6:49 6:35 6:38 6:34 6:31 6:18 6:01 2

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:42	3:42 +1:15	14:49	158 118-168	128/44
0.50	6:09	2:26	9:45	160 156-164	1/61
0.75	8:42	2:33	10:12	162 158-164	16/28
1.00	11:13	2:31	10:05	161 160-164	25/15
1.25	13:48	2:35	10:22	162 158-166	21/24
1.50	17:23	3:34 +1:02	14:17	162 158-164	18/12
1.75	20:11	2:48	11:12	161 158-164	8/10
2.00	22:54	2:43	10:52	161 156-166	20/23
2.25	25:42	2:48	11:12	162 156-166	18/11
2.50	28:17	2:35	10:21	160 156-164	11/19
2.75	30:52	2:35	10:21	161 160-164	17/13
3.00	33:38	2:46	11:05	161 158-164	16/30
3.25	36:11	2:32	10:10	162 160-164	13/19
3.50	38:55	2:44	10:55	162 158-170	23/6
3.75	41:31	2:37	10:27	163 158-166	13/10
4.00	44:12	2:41	10:42	162 156-166	10/15
4.25	48:13	4:01 +1:29	16:05	164 162-168	23/8
4.50	50:50	2:37	10:29	163 160-172	7/21
4.75	53:19	2:28	9:54	162 160-166	17/7
5.00	55:53	2:34	10:18	163 160-166	13/15
5.25	58:20	2:27	9:48	164 162-166	15/14
5.50	1:00:48	2:28	9:51	165 162-168	28/39
5.60	1:01:39	51	8:29	166 162-172	35/14

Elevation

Asc 402m, Range 125m, Flat prediction 58:08

Elevation Graph

Biggest Climbs (m)	Min/mi
101 52.2%	9:33
20 12.1%	8:35
10 6.0%	10:31
See your biggest climbs

Cadence

162 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	162	5.6	57:56	10:46
Walk	2.2	121	0	1:23	5:15:03
Pause	3.6	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	36.49%	More
800m	4:47	9:38	42.88%	More
1km	5:58	9:37	44.79%	More
Mile	9:47	9:47	46.41%	More
5k	33:26	10:46	46.26%	More
5 miles	54:31	10:54	46.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	48.75
5km	30:59	9:58	49.93
5M	51:19	10:16	49.22
10km	1:04:37	10:24	48.87
10M	1:46:59	10:42	48.85
Half	2:22:27	10:52	48.20
20M	3:43:04	11:09	48.78
Mara	4:57:00	11:20	48.85

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