Mon 8th Aug 2022 at 6:30pm by Exmoor Runner

Run > General

Follow User
0 👍

Time
1:06:54
Miles
7.39
Min/mi
9:03
Pacing
22%
WAVA
56.21
Stride(cm)
103
Cals
725
Cadence
172
BPM
114
%MHR
68
B/mi
1035
Asc(m)
261
Hillscore
24
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 118/136bpm [1381b/mi] 122cal 5.13/7.6mph
2) 1m - 9:22(9:22/m) 116/125bpm [1086b/mi] 105cal 6.41/7.33mph
3) 1m - 8:53(8:53/m) 107/124bpm [950b/mi] 84cal 6.76/7.49mph
4) 1m - 7:32(7:32/m) 118/130bpm [890b/mi] 83cal 7.96/8.68mph
5) 1m - 9:15(9:15/m) 118/135bpm [1091b/mi] 100cal 6.49/7.58mph
6) 1m - 9:26(9:26/m) 117/123bpm [1103b/mi] 102cal 6.36/7.26mph
7) 1m - 7:50(7:50/m) 122/134bpm [956b/mi] 93cal 7.66/8.27mph
8) 0.39m - 2:54(7:30/m) 117/126bpm [877b/mi] 36cal 8/8.25mph

11:42 9:22 8:53 7:32 9:15 9:26 7:50 2:54

Pin Map

0mi in 0

Pace

61%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:11	3:11	12:43	98 50-128	1246	171 164-178	5/0
0.50	6:41	3:30	14:00	127 125-128	1779	177 168-184	57/0
0.75	14:11	7:30 +4:51	30:02	112 67-136	3363	175 162-184	58/0
1.00	16:34	2:23	9:32	108 105-111	1030	167 158-176	14/17
1.25	18:49	2:15	8:59	114 108-121	1024	173 164-180	2/20
1.50	21:10	2:21	9:25	122 119-125	1149	173 170-180	9/3
1.75	23:31	2:21	9:24	118 113-125	1108	172 156-176	14/1
2.00	25:56	2:25	9:40	110 104-115	1063	168 160-178	7/1
2.25	28:23	2:27 +12	9:48	103 98-112	1010	165 160-172	2/9
2.50	31:44	3:21 +58	13:23	96 73-107	1285	170 160-184	0/29
2.75	33:57	2:13	8:51	116 107-124	1026	173 166-180	8/6
3.00	35:59	2:02	8:08	110 106-113	895	169 166-172	8/4
3.25	39:53	3:54 +1:54	15:36	108 68-116	1684	167 128-178	1/15
3.50	41:43	1:51	7:23	113 71-130	833	175 172-178	1/10
3.75	43:29	1:45	7:01	125 122-129	877	173 170-176	2/10
4.00	45:25	1:57	7:47	119 115-124	927	172 168-178	2/18
4.25	47:44	2:18	9:14	127 118-135	1172	176 166-184	12/11
4.50	49:59	2:15	8:59	111 103-125	998	169 164-176	17/5
4.75	52:25	2:26	9:44	117 114-120	1140	174 170-178	6/12
5.00	54:40	2:15	9:01	116 112-119	1046	171 166-174	16/1
5.25	57:06	2:26	9:45	115 110-120	1122	172 162-176	5/3
5.50	59:27	2:20	9:22	119 115-123	1114	174 170-180	17/0
5.75	1:01:49	2:22	9:27	118 114-121	1115	174 170-178	6/4
6.00	1:04:06	2:17	9:09	116 113-120	1061	173 168-180	8/1
6.25	1:06:13	2:07	8:28	117 113-122	991	174 170-178	8/7
6.50	1:08:06	1:53	7:31	129 123-134	969	176 168-180	5/6
6.75	1:10:00	1:54	7:38	122 119-127	931	174 166-180	0/16
7.00	1:11:56	1:56	7:45	119 114-126	922	170 164-176	0/31
7.25	1:13:48	1:52	7:26	118 112-126	878	174 168-180	0/24
7.39	1:14:51	1:03	7:42	116 108-125	893	168 164-174	0/18

Heart

114/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 139m, Flat prediction 54:24

Elevation Graph

Biggest Climbs (m)	Min/mi
139 12.2%	19:53
29 2.5%	9:23
18 3.4%	9:45
15 3.0%	9:22
13 11.1%	9:20
12 3.1%	9:03
See your biggest climbs

Cadence

172 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	172	7.4	1:06:47	10:07
Walk	0.1	128	0	4	11:45
Still	0.1	-	-	4	-
Pause	9.6	-	-	7:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	49.41%	More
800m	3:32	7:07	57.54%	More
1km	4:28	7:12	59.39%	More
Mile	7:35	7:35	59.45%	More
5k	26:52	8:39	57.12%	More
5 miles	45:11	9:02	55.40%	More
10k	56:44	9:08	55.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	68.60
5km	24:28	7:53	62.70
5M	42:30	8:30	58.91
10km	54:42	8:48	57.21
10M	1:35:03	9:30	54.48
Half	2:10:02	9:56	52.32
20M	3:32:32	10:38	50.72
Mara	4:50:47	11:06	49.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry