Mon 8th Aug 2022 at 6:00pm by Cats Whiskers

Cross > Row Indoor SS

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Time
24:39
Miles
3.11
Min/mi
7:56
Cals
270
Watts
107
Cadence
37
BPM
131
%MHR
69.1
B/mi
1041
Surface
Road

Notes & Comments

SS UT1.

Split Summary
===
1) 3.11m - 24:39(7:56/m) 270cal

24:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:02	1:02	8:19	103 85-114	856	38 32-42	92 45-103
0.25	2:03	1:00	8:03	119 114-122	957	36 34-36	104 99-108
0.38	3:02	59	7:55	124 122-124	982	36 34-38	106 103-110
0.50	4:01	59	7:55	125 124-127	990	36 36-38	109 106-110
0.63	5:00	59	7:50	128 127-131	1004	36 34-38	110 109-111
0.75	6:00	1:00	7:57	131 130-133	1041	36 34-36	108 102-110
0.88	6:59	1:00	7:56	131 129-134	1039	37 34-38	108 106-110
1.00	7:59	59	7:55	133 133-134	1053	37 36-38	107 103-109
1.13	8:59	1:00	8:00	132 129-133	1056	38 36-40	108 106-112
1.25	9:57	59	7:50	132 129-135	1033	37 36-38	108 87-113
1.38	10:58	1:01	8:05	134 134-135	1082	37 36-42	104 87-109
1.50	11:57	59	7:55	133 132-134	1054	37 36-38	109 105-111
1.63	12:56	58	7:45	133 132-135	1031	39 38-40	111 105-114
1.75	13:55	1:00	7:58	136 134-137	1084	38 36-40	110 104-114
1.88	14:53	58	7:45	134 132-136	1039	37 28-40	110 90-119
2.00	15:53	1:00	7:58	135 134-136	1076	37 34-38	109 106-112
2.13	16:52	59	7:51	135 135-136	1060	36 34-38	109 106-112
2.25	17:52	59	7:56	136 135-138	1078	37 36-40	109 105-114
2.38	18:51	59	7:55	135 134-136	1069	37 34-38	109 105-113
2.50	19:50	59	7:54	136 135-137	1074	37 36-42	107 92-112
2.63	20:50	1:00	7:58	134 133-135	1068	38 36-40	107 100-112
2.75	21:48	58	7:46	135 133-136	1048	36 34-38	110 106-115
2.88	22:48	59	7:55	139 138-141	1100	36 34-38	109 106-112
3.00	23:47	1:00	7:58	137 136-138	1092	36 32-38	107 104-110
3.10	24:34	47	8:01	138 138-139	1106	34 32-36	105 100-110

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

107W (119 max)

Power Graph

Power Bands

Cadence

37 (42 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:56	7:48	More
800m	3:54	7:51	More
1km	4:53	7:51	More
Mile	7:52	7:52	More

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