Mon 8th Aug 2022 at 6:56pm by snogard

Run > Run-Walk

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Time
1:28:55
Miles
6.86
Min/mi
12:58
Pacing
74%
WAVA
49.26
Stride(cm)
83
Cals
633
Cadence
150
BPM
126
%MHR
66.7
B/mi
1634
Asc(m)
136
Hillscore
10
Surface
Road

Notes & Comments

5 comments

Split Summary
===
1) 0.11m - 2:00(18:26/m) 90/94bpm [1660b/mi] 6cal 3.25/3.47mph
2) 0.66m - 7:00(10:39/m) 118/127bpm [1257b/mi] 55cal 5.63/7.01mph
3) 0.12m - 2:00(16:56/m) 111/125bpm [1879b/mi] 12cal 3.54/5.89mph
4) 0.61m - 7:00(11:27/m) 124/137bpm [1420b/mi] 59cal 5.24/5.91mph
5) 0.12m - 2:00(17:23/m) 114/135bpm [1982b/mi] 11cal 3.45/8.79mph
6) 0.47m - 7:00(14:59/m) 127/148bpm [1904b/mi] 57cal 4/6.68mph
7) 0.12m - 2:00(16:32/m) 105/120bpm [1737b/mi] 7cal 3.63/4.03mph
8) 0.53m - 7:00(13:15/m) 126/133bpm [1670b/mi] 55cal 4.53/5.72mph
9) 0.11m - 2:00(18:24/m) 111/127bpm [2042b/mi] 8cal 3.26/3.7mph
10) 0.49m - 7:00(14:14/m) 135/151bpm [1922b/mi] 61cal 4.21/5.76mph
11) 0.1m - 2:00(20:28/m) 112/131bpm [2292b/mi] 8cal 2.93/5.26mph
12) 0.53m - 7:00(13:16/m) 129/148bpm [1711b/mi] 52cal 4.52/6.01mph
13) 0.12m - 2:00(16:03/m) 121/148bpm [1941b/mi] 10cal 3.74/4.78mph
14) 0.65m - 7:00(10:42/m) 135/144bpm [1444b/mi] 60cal 5.61/16.55mph
15) 0.12m - 2:00(16:08/m) 118/135bpm [1903b/mi] 9cal 3.72/13.84mph
16) 2m - 23:55(11:57/m) 130/148bpm [1554b/mi] 163cal 5.02/7.68mph

2:00 7:00 2:00 7:00 2:00 7:00 2:00 7:00 2:00 7:00 2:00 7:00 2:00 7:00 2:00 23:55

	Autumnleaves Good stuff
	Ocelot Spleens That is excellent
	ferret
	Chell 😀
	northernslowcoach

Pace

55%

15%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:26	3:26	13:43	100 83-123	1371	140 114-164	2/3
0.50	6:10	2:44	10:56	114 109-124	1246	159 156-162	0/26
0.75	8:49	2:40	10:38	123 116-127	1308	159 156-164	1/12
1.00	12:13	3:24	13:34	116 104-128	1574	141 120-162	4/4
1.25	14:58	2:45	10:59	125 120-129	1374	158 156-162	2/5
1.50	18:03	3:05	12:21	127 114-136	1569	153 112-162	8/4
1.75	21:55	3:52	15:30	124 107-147	1921	139 112-162	17/1
2.00	25:57	4:02	16:08	127 112-143	2048	157 122-228	10/1
2.25	29:41	3:44	14:55	114 101-126	1701	139 100-184	0/15
2.50	33:02	3:21	13:26	127 121-130	1705	154 130-164	1/19
2.75	36:31	3:29	13:56	127 114-132	1769	150 122-164	7/5
3.00	40:04	3:32	14:09	122 104-145	1726	144 114-160	3/3
3.25	44:09	4:05	16:21	140 126-151	2290	157 144-168	21/1
3.50	47:44	3:35	14:22	119 104-132	1709	140 104-168	12/21
3.75	51:18	3:33	14:13	126 112-140	1791	159 122-166	4/10
4.00	54:44	3:26	13:44	135 119-147	1854	151 122-164	5/5
4.25	57:49	3:06	12:22	123 108-139	1522	146 120-164	4/8
4.50	1:00:37	2:47	11:09	140 133-143	1562	161 158-168	12/1
4.75	1:03:11	2:34	10:16	134 129-142	1375	163 134-174	5/0
5.00	1:06:29	3:18	13:13	120 105-139	1586	139 118-164	1/17
5.25	1:09:14	2:45	11:01	140 136-143	1542	163 122-168	4/11
5.50	1:11:33	2:19	9:15	143 141-146	1323	166 164-168	5/0
5.75	1:15:01	3:29	13:54	136 121-148	1891	139 118-168	5/5
6.00	1:18:01	3:00	11:59	138 126-148	1653	160 152-168	18/1
6.25	1:20:17	2:16	9:03	136 132-141	1230	164 162-166	11/18
6.50	1:23:18	3:01	12:05	136 116-145	1643	145 122-168	4/13
6.75	1:27:17	4:00	15:59	107 103-114	1709	123 120-128	1/7
6.86	1:28:54	1:37	15:19	104 101-105	1593	123 122-128	0/2

Heart

126/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 51m, Flat prediction 1:25:33

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.0%	13:54
28 4.3%	16:34
26 3.8%	14:53
15 4.1%	13:13
See your biggest climbs

Cadence

150 (228 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.0	160	5.3	1:01:23	11:31
Walk	30.5	120	1.5	27:06	17:44
Still	0.5	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	50.59%	More
800m	4:34	9:12	56.38%	More
1km	6:16	10:05	53.02%	More
Mile	10:53	10:53	50.52%	More
5k	36:44	11:50	52.26%	More
5 miles	1:04:48	12:58	48.54%	More
10k	1:18:50	12:41	50.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	51.43
5km	37:12	11:58	51.61
5M	1:02:47	12:33	50.11
10km	1:19:45	12:50	49.49
10M	2:14:36	13:28	48.55
Half	3:01:09	13:50	47.23
20M	4:48:31	14:26	46.96
Mara	6:28:17	14:49	46.41

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