Mon 8th Aug 2022 at 2:05pm by Foxy
Walk > General
-
Time
19:52
-
Miles
1.12
-
Min/mi
17:44
-
Stride(cm)
78
-
Cals
127
-
Cadence
116
-
BPM
74
-
%MHR
43.4
-
B/mi
1316
-
Asc(m)
135
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:13(17:13/m) 75/88bpm [1291b/mi] 116cal 45/121rpm
2) 0.12m - 2:39(22:23/m) 68/93bpm [1522b/mi] 11cal 30/77rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:03 |
1:03 |
16:41 |
73 68-80 |
1218 |
156 110-242 |
423/321 |
0.13 |
2:04 |
1:02 |
16:31 |
77 71-81 |
1272 |
116 112-120 |
25/0 |
0.19 |
3:06 |
1:01 |
16:21 |
71 67-74 |
1161 |
116 110-120 |
8/48 |
0.25 |
4:09 |
1:04 |
16:56 |
73 70-76 |
1237 |
113 98-122 |
14/10 |
0.31 |
5:05 |
56 |
14:54 |
71 69-74 |
1058 |
111 104-118 |
8/4 |
0.38 |
6:09 |
1:04 |
16:58 |
75 70-79 |
1273 |
113 108-120 |
9/5 |
0.44 |
7:08 |
59 |
15:42 |
70 66-74 |
1099 |
113 96-118 |
9/10 |
0.50 |
8:17 |
1:09 +4
|
18:26 |
81 79-83 |
1494 |
111 94-116 |
9/7 |
0.56 |
9:20 |
1:03 |
16:46 |
78 73-82 |
1308 |
113 108-116 |
16/7 |
0.63 |
21:38 |
12:18 +11:16
|
3:16:51 |
77 70-88 |
15158 |
119 112-132 |
6/14 |
0.69 |
22:46 |
1:08 |
18:03 |
84 78-88 |
1516 |
115 102-132 |
1/15 |
0.75 |
23:57 |
1:12 |
19:06 |
78 71-84 |
1489 |
110 108-112 |
6/6 |
0.81 |
25:42 |
1:45 +35
|
27:52 |
75 71-80 |
2090 |
114 108-122 |
11/12 |
0.88 |
26:47 |
1:05 |
17:21 |
74 68-84 |
1284 |
114 110-116 |
2/6 |
0.94 |
27:54 |
1:07 |
17:53 |
73 67-82 |
1306 |
111 110-114 |
21/18 |
1.00 |
29:07 |
1:13 |
19:28 |
70 68-72 |
1362 |
109 106-114 |
12/6 |
1.06 |
32:29 |
3:22 +2:17
|
53:49 |
70 51-93 |
3767 |
115 102-154 |
1/14 |
1.12 |
34:03 |
1:34 |
28:06 |
66 60-69 |
1855 |
111 100-154 |
5/7 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:53 |
15:38 |
More |
800m |
8:05 |
16:16 |
More |
1km |
21:24 |
34:26 |
More |
Mile |
28:55 |
28:55 |
More |
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