Mon 8th Aug 2022 at 8:05pm by Rossco Peeko

Run > General

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Time
29:20
Miles
3.75
Min/mi
7:49
Pacing
94%
WAVA
60.04
Stride(cm)
119
Cals
420
Cadence
172
BPM
129
%MHR
68.1
B/mi
1012
Asc(m)
156
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 123/143bpm [975b/mi] 105cal 7.57/8.06mph
2) 1m - 7:38(7:38/m) 129/143bpm [985b/mi] 106cal 7.86/8.12mph
3) 1m - 7:57(7:57/m) 135/150bpm [1073b/mi] 118cal 7.55/7.95mph
4) 0.75m - 5:49(7:44/m) 141/147bpm [1091b/mi] 91cal 7.75/8.06mph

7:56 7:38 7:57 5:49

Pace

23%

59%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:05	91 65-119	735	173 168-176	1/2
0.25	1:58	58	7:42	123 110-132	947	172 168-176	0/3
0.38	2:58	59	7:55	123 120-126	974	172 170-174	1/1
0.50	3:56	58	7:45	121 118-123	937	172 168-178	1/4
0.63	4:57	1:01	8:07	126 120-130	1023	172 168-174	1/1
0.75	5:56	1:00	7:58	131 128-134	1044	174 172-178	3/1
0.88	6:58	1:02	8:13	129 121-135	1060	173 168-178	4/1
1.00	7:57	58	7:47	139 134-142	1083	173 170-176	5/0
1.13	8:56	59	7:52	138 134-143	1085	172 168-176	2/0
1.25	9:53	57	7:39	135 133-137	1034	174 170-176	3/1
1.38	10:50	58	7:40	131 127-135	1005	174 172-174	1/3
1.50	11:47	57	7:34	124 122-128	939	173 170-176	0/4
1.63	12:43	56	7:28	122 116-126	911	171 168-174	0/8
1.75	13:39	56	7:24	125 110-133	925	172 166-178	3/5
1.88	14:36	57	7:38	125 121-130	954	170 168-172	1/5
2.00	15:35	59	7:49	125 122-127	976	170 168-176	1/2
2.13	16:31	56	7:28	130 127-132	972	171 170-172	1/5
2.25	17:28	57	7:36	133 132-134	1010	171 170-174	1/1
2.38	18:30	1:02	8:18	134 131-136	1111	173 170-176	3/1
2.50	19:26	56	7:27	134 131-136	998	169 168-170	2/3
2.63	20:26	1:00	8:03	130 128-132	1048	170 168-172	2/3
2.75	21:23	57	7:33	130 128-134	983	174 172-178	3/2
2.88	22:33	1:10	9:23	144 137-150	1350	173 170-176	7/0
3.00	23:31	58	7:46	146 143-148	1134	174 170-176	4/1
3.13	24:28	57	7:34	143 137-146	1083	172 168-176	2/3
3.25	25:29	1:01	8:05	138 135-141	1115	174 172-178	5/0
3.38	26:27	59	7:48	144 142-146	1124	173 168-176	3/2
3.50	27:25	58	7:43	140 138-142	1081	174 170-176	2/0
3.63	28:24	58	7:46	139 137-142	1080	174 170-178	3/0
3.75	29:20	57	7:34	142 139-145	1075	172 168-176	2/3

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 32m, Flat prediction 29:01

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.3%	8:15
12 1.9%	8:01
See your biggest climbs

Cadence

172 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.8	29:21	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.37%	More
800m	3:44	7:31	51.44%	More
1km	4:41	7:32	53.45%	More
Mile	7:34	7:34	56.24%	More
5k	24:15	7:48	59.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	58.89
5km	24:02	7:44	60.31
5M	39:48	7:58	59.28
10km	50:06	8:04	58.80
10M	1:22:58	8:18	58.69
Half	1:50:27	8:26	57.87
20M	2:52:58	8:39	58.56
Mara	3:50:18	8:47	58.65

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