Tue 9th Aug 2022 at 5:22am by Brandon

Run > Tempo

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Time
59:54
Miles
5.81
Min/mi
10:19
Pacing
85%
WAVA
45.55
Stride(cm)
94
Cals
744
Cadence
166
BPM
135
%MHR
78.7
B/mi
1387
Asc(m)
236
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:50(6:50/km) 123/133bpm [841b/km] 81cal
2) 1km - 6:34(6:34/km) 130/131bpm [853b/km] 82cal
3) 1km - 6:46(6:46/km) 130/134bpm [880b/km] 81cal
4) 1km - 6:36(6:36/km) 129/134bpm [852b/km] 80cal
5) 1km - 6:36(6:36/km) 130/137bpm [857b/km] 79cal
6) 1km - 5:17(5:17/km) 146/151bpm [772b/km] 76cal
7) 1km - 5:09(5:09/km) 154/158bpm [793b/km] 77cal
8) 1km - 7:39(7:39/km) 131/155bpm [1003b/km] 79cal
9) 1km - 6:13(6:13/km) 140/145bpm [870b/km] 81cal
10) 0.35km - 2:13(6:22/km) 142/144bpm [905b/km] 28cal

6:50 6:34 6:46 6:36 6:36 5:17 5:09 7:39 6:13 2:13

Pin Map

0mi in 0

Pace

24%

22%

26%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:12	109 77-128	1221	161 112-246	15/4
0.50	5:30	2:42	10:47	129 127-133	1391	164 162-166	15/10
0.75	8:11	2:41	10:46	129 125-131	1389	165 162-166	11/8
1.00	10:49	2:37	10:30	130 129-131	1364	166 164-168	13/8
1.25	13:26	2:38	10:31	130 128-131	1367	167 166-168	10/12
1.50	16:15	2:49	11:15	130 128-133	1463	165 162-168	15/28
1.75	18:54	2:39	10:37	130 128-134	1379	167 164-168	12/11
2.00	21:37	2:43	10:52	129 125-132	1402	167 166-170	9/5
2.25	24:17	2:39	10:37	129 126-131	1370	167 166-170	7/10
2.50	26:54	2:38	10:30	131 128-135	1376	166 164-170	9/12
2.75	29:33	2:39	10:35	133 128-137	1407	165 164-168	12/12
3.00	32:16	2:43	10:53	128 126-130	1392	167 164-170	9/11
3.25	34:35	2:19	9:16	135 127-145	1251	169 166-174	7/13
3.50	36:43	2:08	8:31	148 145-149	1262	172 170-174	9/6
3.75	38:49	2:06	8:25	149 147-151	1255	172 168-174	7/15
4.00	40:51	2:02	8:08	153 151-156	1243	173 172-176	13/10
4.25	42:58	2:07	8:27	156 154-158	1319	172 172-174	12/10
4.50	45:28	2:30	10:00	149 140-156	1490	166 124-174	8/13
4.75	49:12	3:44	14:57	127 107-143	1900	139 112-170	25/9
5.00	51:45	2:33	10:11	130 117-136	1324	168 166-170	9/16
5.25	54:17	2:32	10:08	139 135-140	1407	170 168-172	10/9
5.50	56:45	2:28	9:54	141 138-145	1395	169 168-172	16/10
5.75	59:14	2:29	9:55	142 140-143	1409	170 168-172	9/15
5.81	59:53	39	11:09	143 141-144	1594	156 124-172	0/4

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 44m, Flat prediction 58:50

Elevation Graph

Biggest Climbs (m)	Min/mi
22 14.5%	18:25
15 6.9%	11:16
12 9.1%	9:50
11 5.9%	10:44
10 8.2%	11:01
See your biggest climbs

Cadence

166 (246 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	167	5.7	57:22	10:07
Walk	4.2	118	0.1	2:31	18:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.95%	More
800m	4:02	8:07	47.22%	More
1km	5:06	8:12	48.72%	More
Mile	8:21	8:21	50.64%	More
5k	30:19	9:45	47.44%	More
5 miles	51:01	10:12	45.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	53.28
5km	29:11	9:24	49.27
5M	50:24	10:05	46.43
10km	1:04:42	10:25	45.16
10M	1:51:48	11:11	43.18
Half	2:32:28	11:38	41.57
20M	4:07:57	12:24	40.50
Mara	5:38:10	12:54	39.60

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