Mon 8th Aug 2022 at 2:57pm by PK

Bike > General

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Time
13:52
Miles
3.82
Mph
16.5
Cals
103
BPM
116
%MHR
68.1
B/mi
422
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 10:48(3:29/m) 118/145bpm [410b/mi] 80cal 17.25/27.93mph
2) 0.71m - 3:04(4:17/m) 124/137bpm [532b/mi] 23cal 13.98/22.23mph

10:48 3:04

Pin Map

0mi in 0

Pace

10%

18%

47%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:14	1:14 +28	6.04	113 96-123	1122	0/3
0.25	1:34	19	23.31	122 121-124	314	0/1
0.38	1:52	18	24.94	121 121-121	291	0/3
0.50	2:09	17	26.33	123 121-124	280	0/21
0.63	2:27	18	24.79	122 120-123	295	0/8
0.75	2:57	30	14.78	125 123-128	507	1/1
0.88	3:35	37	12.10	126 123-131	625	2/0
1.00	7:36	4:01 +3:40	1.87	86 66-126	2762	0/1
1.13	8:08	33	13.81	101 77-118	439	0/3
1.25	8:28	20	23.02	113 105-122	295	0/1
1.38	8:45	18	25.38	116 114-119	274	0/3
1.50	9:33	48 +24	9.37	120 115-124	769	0/2
1.63	10:00	26	17.15	105 97-112	367	0/1
1.75	10:31	32	14.25	89 80-97	375	0/2
1.88	10:59	28	16.31	111 102-117	408	0/2
2.00	11:21	22	20.08	125 117-131	374	0/1
2.13	11:42	21	21.29	129 126-131	363	0/1
2.25	12:04	22	20.86	135 128-139	388	7/0
2.38	12:30	26	17.50	132 129-133	453	3/3
2.50	12:55	26	17.63	132 132-133	449	3/1
2.63	14:09	1:14 +42	6.09	116 110-130	1142	1/0
2.75	14:44	35	12.93	108 99-120	501	1/0
2.88	15:11	27	16.80	132 121-140	471	1/2
3.00	15:33	22	20.54	139 132-145	406	0/7
3.13	16:54	1:22 +51	5.50	106 94-129	1157	2/0
3.25	17:28	34	13.35	119 112-123	535	2/0
3.38	17:58	30	15.09	123 119-126	489	5/1
3.50	18:29	31	14.44	124 122-126	515	3/11
3.63	18:53	24	18.87	127 127-128	404	11/4
3.75	19:34	41	10.97	125 123-126	684	3/3
3.82	19:57	23	11.04	132 126-137	718	0/1

Heart

116/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 67m

Elevation Graph

Biggest Climbs (m)	Mph
11 3.1%	7.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:12	2:24	More
1km	1:40	2:41	More
Mile	3:19	3:19	More
5k	16:06	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	38:27	3:51
20km	48:25	3:54
15 miles	59:06	3:56
20 miles	1:20:11	4:01
40km	1:40:57	4:04
25 miles	1:41:35	4:04
42km	1:46:19	4:04
50 miles	3:31:47	4:14
56 miles	3:58:49	4:16
100 miles	7:21:33	4:25
112 miles	8:17:55	4:27

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