Mon 8th Aug 2022 at 12:44pm by Dougie.
Run > General
-
Time
41:55
-
Miles
4.11
-
Min/mi
10:12
-
Pacing
59%
-
WAVA
48.41
-
Stride(cm)
97
-
Cals
546
-
Cadence
163
-
BPM
143
-
%MHR
83.7
-
B/mi
1459
-
Asc(m)
394
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:46(9:46/m) 139/151bpm [1356b/mi] 130cal 6.15/7.22mph
2) 1m - 10:18(10:18/m) 143/161bpm [1473b/mi] 135cal 5.82/7.41mph
3) 1m - 9:56(9:56/m) 146/160bpm [1451b/mi] 132cal 6.04/7.62mph
4) 1m - 11:11(11:11/m) 146/162bpm [1632b/mi] 139cal 5.37/7.26mph
5) 0.11m - 44(6:48/m) 155/159bpm [1054b/mi] 10cal 8.82/7.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:28 |
133 118-149 |
1525 |
171 164-174 |
0/11 |
0.25 |
2:43 |
1:17 |
10:13 |
133 130-136 |
1359 |
168 126-174 |
19/52 |
0.38 |
3:46 |
1:04 |
8:29 |
139 134-142 |
1178 |
174 172-176 |
1/17 |
0.50 |
4:56 |
1:10 |
9:16 |
142 139-144 |
1316 |
170 120-176 |
6/0 |
0.63 |
6:02 |
1:06 |
8:50 |
147 144-149 |
1299 |
175 170-180 |
11/4 |
0.75 |
7:12 |
1:10 |
9:22 |
149 147-150 |
1395 |
176 174-178 |
18/6 |
0.88 |
8:43 |
1:30 |
12:03 |
135 127-145 |
1626 |
144 106-176 |
4/33 |
1.00 |
9:46 |
1:03 |
8:27 |
145 140-150 |
1225 |
178 174-180 |
36/0 |
1.13 |
10:53 |
1:08 |
9:00 |
151 148-151 |
1359 |
172 120-180 |
5/42 |
1.25 |
12:33 |
1:39 |
13:15 |
132 121-145 |
1750 |
134 114-174 |
6/15 |
1.38 |
13:37 |
1:04 |
8:32 |
141 133-149 |
1204 |
179 176-182 |
16/5 |
1.50 |
15:00 |
1:23 |
11:03 |
140 132-152 |
1548 |
156 116-180 |
4/12 |
1.63 |
16:10 |
1:10 |
9:22 |
144 139-148 |
1349 |
172 128-182 |
2/9 |
1.75 |
17:30 |
1:20 |
10:43 |
142 136-148 |
1522 |
163 124-180 |
14/9 |
1.88 |
18:35 |
1:04 |
8:33 |
151 148-154 |
1292 |
180 178-182 |
7/3 |
2.00 |
20:05 |
1:30 |
12:01 |
148 132-160 |
1778 |
149 114-182 |
8/8 |
2.13 |
22:56 |
2:51 +1:49
|
22:51 |
124 104-144 |
2833 |
170 120-182 |
2/3 |
2.25 |
24:03 |
1:07 |
8:56 |
150 146-153 |
1340 |
182 180-184 |
9/9 |
2.38 |
25:14 |
1:11 |
9:27 |
151 145-154 |
1427 |
162 126-184 |
2/13 |
2.50 |
26:33 |
1:19 |
10:33 |
148 139-155 |
1561 |
169 118-182 |
20/11 |
2.63 |
28:05 |
1:32 |
12:14 |
139 134-146 |
1700 |
168 120-182 |
1/14 |
2.75 |
29:07 |
1:02 |
8:17 |
152 148-154 |
1260 |
181 176-182 |
26/16 |
2.88 |
30:07 |
1:00 |
8:00 |
156 154-159 |
1249 |
182 178-184 |
11/8 |
3.00 |
31:51 |
1:44 |
13:55 |
145 128-159 |
2018 |
130 114-184 |
22/0 |
3.13 |
33:02 |
1:11 |
9:26 |
140 128-148 |
1322 |
171 122-180 |
8/34 |
3.25 |
34:07 |
1:04 |
8:35 |
154 148-160 |
1322 |
177 170-182 |
22/21 |
3.38 |
36:13 |
2:06 |
16:49 |
136 125-153 |
2286 |
128 108-174 |
13/15 |
3.50 |
37:18 |
1:06 |
8:44 |
144 131-152 |
1258 |
177 174-182 |
7/15 |
3.63 |
38:33 |
1:14 |
9:56 |
155 148-157 |
1539 |
159 120-182 |
20/19 |
3.75 |
40:07 |
1:35 |
12:38 |
140 133-148 |
1768 |
149 118-182 |
10/3 |
3.88 |
41:15 |
1:08 |
9:02 |
157 151-161 |
1419 |
181 174-186 |
20/21 |
4.00 |
43:00 |
1:45 |
13:56 |
154 149-160 |
2147 |
150 112-178 |
25/3 |
4.11 |
43:44 |
44 |
6:58 |
155 150-159 |
1079 |
178 176-180 |
22/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
50 21.8% |
9:36
|
44 23.7% |
15:06
|
17 10.2% |
8:33
|
16 11.5% |
9:01
|
12 7.5% |
8:25
|
12 6.6% |
15:01
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:57 |
43.23% |
More |
800m |
4:20 |
8:43 |
46.67% |
More |
1km |
5:36 |
9:01 |
47.02% |
More |
Mile |
9:20 |
9:20 |
47.89% |
More |
5k |
32:19 |
10:24 |
47.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:22 |
9:22 |
47.70 |
5km |
31:10 |
10:02 |
48.82 |
5M |
51:36 |
10:19 |
48.10 |
10km |
1:04:58 |
10:27 |
47.75 |
10M |
1:47:35 |
10:46 |
47.70 |
Half |
2:23:14 |
10:56 |
47.07 |
20M |
3:44:17 |
11:13 |
47.63 |
Mara |
4:58:37 |
11:24 |
47.71 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry