Mon 8th Aug 2022 at 12:44pm by Dougie.

Run > General

  • Time
    41:55
  • Miles
    4.11
  • Min/mi
    10:12
  • Pacing
    59%
  • WAVA
    48.41
  • Stride(cm)
    97
  • Cals
    546
  • Cadence
    163
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1459
  • Asc(m)
    394
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 139/151bpm [1356b/mi] 130cal 6.15/7.22mph
2) 1m - 10:18(10:18/m) 143/161bpm [1473b/mi] 135cal 5.82/7.41mph
3) 1m - 9:56(9:56/m) 146/160bpm [1451b/mi] 132cal 6.04/7.62mph
4) 1m - 11:11(11:11/m) 146/162bpm [1632b/mi] 139cal 5.37/7.26mph
5) 0.11m - 44(6:48/m) 155/159bpm [1054b/mi] 10cal 8.82/7.35mph
9:46 10:18 9:56 11:11 44

Pace

36% 15% 38% 8% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:28 133 118-149 1525 171 164-174 0/11
0.25 2:43 1:17 10:13 133 130-136 1359 168 126-174 19/52
0.38 3:46 1:04 8:29 139 134-142 1178 174 172-176 1/17
0.50 4:56 1:10 9:16 142 139-144 1316 170 120-176 6/0
0.63 6:02 1:06 8:50 147 144-149 1299 175 170-180 11/4
0.75 7:12 1:10 9:22 149 147-150 1395 176 174-178 18/6
0.88 8:43 1:30 12:03 135 127-145 1626 144 106-176 4/33
1.00 9:46 1:03 8:27 145 140-150 1225 178 174-180 36/0
1.13 10:53 1:08 9:00 151 148-151 1359 172 120-180 5/42
1.25 12:33 1:39 13:15 132 121-145 1750 134 114-174 6/15
1.38 13:37 1:04 8:32 141 133-149 1204 179 176-182 16/5
1.50 15:00 1:23 11:03 140 132-152 1548 156 116-180 4/12
1.63 16:10 1:10 9:22 144 139-148 1349 172 128-182 2/9
1.75 17:30 1:20 10:43 142 136-148 1522 163 124-180 14/9
1.88 18:35 1:04 8:33 151 148-154 1292 180 178-182 7/3
2.00 20:05 1:30 12:01 148 132-160 1778 149 114-182 8/8
2.13 22:56 2:51 +1:49 22:51 124 104-144 2833 170 120-182 2/3
2.25 24:03 1:07 8:56 150 146-153 1340 182 180-184 9/9
2.38 25:14 1:11 9:27 151 145-154 1427 162 126-184 2/13
2.50 26:33 1:19 10:33 148 139-155 1561 169 118-182 20/11
2.63 28:05 1:32 12:14 139 134-146 1700 168 120-182 1/14
2.75 29:07 1:02 8:17 152 148-154 1260 181 176-182 26/16
2.88 30:07 1:00 8:00 156 154-159 1249 182 178-184 11/8
3.00 31:51 1:44 13:55 145 128-159 2018 130 114-184 22/0
3.13 33:02 1:11 9:26 140 128-148 1322 171 122-180 8/34
3.25 34:07 1:04 8:35 154 148-160 1322 177 170-182 22/21
3.38 36:13 2:06 16:49 136 125-153 2286 128 108-174 13/15
3.50 37:18 1:06 8:44 144 131-152 1258 177 174-182 7/15
3.63 38:33 1:14 9:56 155 148-157 1539 159 120-182 20/19
3.75 40:07 1:35 12:38 140 133-148 1768 149 118-182 10/3
3.88 41:15 1:08 9:02 157 151-161 1419 181 174-186 20/21
4.00 43:00 1:45 13:56 154 149-160 2147 150 112-178 25/3
4.11 43:44 44 6:58 155 150-159 1079 178 176-180 22/7

Heart

143/161max
  • Show Beats/Mile

Elevation

Asc 394m, Range 75m, Flat prediction 40:49
Elevation Graph
Biggest Climbs (m) Min/mi
50 21.8% 9:36
44 23.7% 15:06
17 10.2% 8:33
16 11.5% 9:01
12 7.5% 8:25
12 6.6% 15:01
See your biggest climbs

Cadence

163 (186 max) Stride Length: 97cm Run: 76% Walk: 24%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:57 43.23% More
800m 4:20 8:43 46.67% More
1km 5:36 9:01 47.02% More
Mile 9:20 9:20 47.89% More
5k 32:19 10:24 47.09% More

Predictions

Dist Time Per Mile WAVA
1M 9:22 9:22 47.70
5km 31:10 10:02 48.82
5M 51:36 10:19 48.10
10km 1:04:58 10:27 47.75
10M 1:47:35 10:46 47.70
Half 2:23:14 10:56 47.07
20M 3:44:17 11:13 47.63
Mara 4:58:37 11:24 47.71

Bespoke Fields

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