Mon 8th Aug 2022 at 9:05pm by GimmeMedals

Walk > Dog Walking

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Time
17:33
Miles
0.76
Min/mi
23:06
Stride(cm)
63
Cals
85
Cadence
111
BPM
91
%MHR
54.7
B/mi
2110
Asc(m)
4
Surface
Road

Notes & Comments

Far enough to take me past 10k steps for the day.

Split Summary
===
1) 0.76m - 17:33(23:01/m) 92/101bpm [2117b/mi] 85cal 48/109rpm

17:33

Pin Map

0mi in 0

Pace

41%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49 +15	28:59	94 90-99	2725	112 98-206	2/0
0.13	3:15	1:26	22:55	91 88-96	2085	110 108-118	2/0
0.19	5:00	1:45 +14	28:05	90 88-96	2527	110 106-114	1/2
0.25	6:46	1:46 +24	28:17	84 79-88	2376	110 108-112	0/1
0.31	8:49	2:03 +24	32:45	83 78-88	2719	117 106-218	1/1
0.38	10:38	1:49 +14	29:06	89 87-92	2590	110 106-112	1/1
0.44	12:00	1:22	21:46	91 89-95	1980	111 106-112	1/1
0.50	13:40	1:40 +8	26:40	94 88-98	2507	108 92-112	1/0
0.56	15:01	1:22	21:49	97 92-101	2116	111 110-114	2/1
0.63	16:20	1:18	20:52	99 95-101	2067	111 108-116	2/1
0.69	17:38	1:18	20:47	97 93-101	2016	112 110-116	0/2
0.75	18:56	1:18	20:47	92 89-98	1913	111 98-114	0/2
0.76	19:12	16	24:04	88 87-92	2118	107 102-114	0/0

Heart

91/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (218 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:48	More
800m	11:38	23:24	More
1km	15:33	25:01	More

Predictions

Dist	Time	Per Mile

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