Mon 8th Aug 2022 at 10:33am by cackleberry

Walk > General

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Time
29:29
Miles
0.82
Min/mi
35:57
Stride(cm)
40
Cals
100
Cadence
112
BPM
88
%MHR
53.5
B/mi
3173
Asc(m)
66
Hillscore
2
Surface
Grass

Notes & Comments

Walking around work with Tammy dog. Bit warm.

29:29

Pin Map

0mi in 0

Pace

70%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:23	3:23	54:13	89 79-97	4826	120 120-120	3/8
0.13	5:49	2:26 +45	38:51	87 80-89	3380	119 116-120	13/9
0.19	2:00:18	1:54:29 +1:52:50	30:31:37	76 46-90	139203	120 110-128	8/10
0.25	2:03:45	3:28	55:20	73 54-84	4039	115 108-120	18/15
0.31	2:06:19	2:34	41:05	89 76-103	3656	107 82-120	1/2
0.38	2:08:37	2:18	36:42	86 74-95	3156	114 98-120	4/6
0.44	2:10:18	1:41	27:04	91 89-93	2462	113 100-120	1/13
0.50	2:11:54	1:36	25:31	91 87-96	2322	104 90-120	16/1
0.56	2:13:20	1:26	22:57	88 87-90	2020	104 96-110	3/2
0.63	2:15:35	2:15	35:53	79 72-85	2835	108 96-120	1/1
0.69	2:17:22	1:47	28:40	116 83-142	3324	91 30-120	6/2
0.75	6:22:42	4:05:19 +4:15:09	65:25:11	100 54-127	392519	120 120-120	7/9
0.81	6:37:34	14:52	3:57:54	75 62-90	17842	121 120-124	1/4
0.82	6:38:14	40	2:46:19	76 76-76	12641	-	0/0

Heart

88/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.7%	27:55
See your biggest climbs

Cadence

112 (128 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:43	27:02	More
800m	16:29	33:09	More
1km	2:11:25	3:31:29	More

Predictions

Dist	Time	Per Mile

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