Mon 8th Aug 2022 at 8:45pm by chuckles

Swim > General

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Time
20:38
Miles
0.32
per 100m
3:58
Cals
203
Cadence
40
Surface
Road

10:07 400m

Notes & Comments

Split Summary
===
1) 0.02km - 1:08(56:17/km) 5cal 20/rpm 1.07/1.07kmph
2) 0km - 34(0/km)
3) 0.04km - 1:07(28:06/km) 16cal 20/rpm 2.13/2.14kmph
4) 0km - 26(0/km)
5) 0.04km - 1:07(27:43/km) 16cal 20/rpm 2.16/2.21kmph
6) 0km - 33(0/km)
7) 0.04km - 1:05(27:07/km) 16cal 19/rpm 2.21/2.24kmph
8) 0km - 18(0/km)
9) 0.02km - 1:04(53:42/km) 5cal 20/rpm 1.12/1.12kmph
10) 0km - 23(0/km)
11) 0.04km - 1:06(27:34/km) 16cal 19/rpm 2.18/2.2kmph
12) 0km - 28(0/km)
13) 0.04km - 1:05(27:13/km) 16cal 20/rpm 2.2/2.27kmph
14) 0km - 28(0/km)
15) 0.04km - 1:04(26:48/km) 16cal 20/rpm 2.24/2.38kmph
16) 0km - 26(0/km)
17) 0.04km - 1:03(26:15/km) 16cal 19/rpm 2.29/2.32kmph
18) 0km - 24(0/km)
19) 0.04km - 1:02(25:58/km) 16cal 20/rpm 2.31/2.37kmph
20) 0km - 24(0/km)
21) 0.04km - 1:02(25:39/km) 16cal 19/rpm 2.34/2.53kmph
22) 0km - 25(0/km)
23) 0.04km - 1:00(25:04/km) 16cal 20/rpm 2.39/2.7kmph
24) 0km - 26(0/km)
25) 0.04km - 1:01(25:21/km) 16cal 20/rpm 2.37/2.46kmph
26) 0km - 27(0/km)
27) 0.04km - 58(24:12/km) 17cal 21/rpm 2.48/2.83kmph
28) 0km - 5(0/km)

1:08 34 1:07 26 1:07 33 1:05 18 1:04 23 1:06 28 1:05 28 1:04 26 1:03 24 1:02 24 1:02 25 1:00 26 1:01 27 58 5

Pace

71%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	4:07	4:07	1:06:19	40 36-42
0.12	7:38	3:31	56:39	40 38-42
0.19	10:24	2:45	44:23	40 36-42
0.25	13:02	2:38	42:19	39 38-42
0.31	15:38	2:36	41:51	41 38-44
0.37	18:02	2:24	38:44	39 38-40
0.43	20:31	2:29	39:52	39 36-42
0.44	20:38	8	34:11	42 42-42

Cadence

40 (44 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:07	40:42	More

Predictions

Dist	Time	Per Mile
400m	15:45	1:03:22
750m	30:51	1:06:12
1km	41:58	1:07:32
1500m	1:04:46	1:09:29
1 mile	1:09:50	1:09:50
1.9km	1:23:25	1:10:39
3km	2:15:59	1:12:57
3.8km	2:55:07	1:14:10
5km	3:54:53	1:15:36
10km	8:13:07	1:19:22

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