Mon 8th Aug 2022 at 8:00am by controversial

Bike > General

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Time
32:29
Miles
8.63
Mph
15.9
FBI
67.62
Cals
396
BPM
119
%MHR
66.3
B/mi
450
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 4:02(2:30/km) 106/119bpm [265b/km] 396cal
2) 1.62km - 3:37(2:14/km) 121/127bpm [271b/km]
3) 1.62km - 3:21(2:04/km) 124/131bpm [257b/km]
4) 1.62km - 3:43(2:18/km) 124/136bpm [285b/km]
5) 1.61km - 3:50(2:23/km) 127/134bpm [302b/km]
6) 1.61km - 3:49(2:22/km) 118/128bpm [280b/km]
7) 1.61km - 4:01(2:30/km) 119/127bpm [297b/km]
8) 1.62km - 3:40(2:16/km) 118/126bpm [268b/km]
9) 0.99km - 2:26(2:28/km) 118/122bpm [290b/km]

4:02 3:37 3:21 3:43 3:50 3:49 4:01 3:40 2:26

Pin Map

0mi in 0

Pace

24%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:00	1:00	15.01	91 76-103	364	1/1
0.50	1:58	58	15.62	109 102-114	419	1/1
0.75	3:01	1:03	14.29	113 110-116	475	1/0
1.00	4:01	1:00	14.96	111 106-120	445	3/2
1.25	5:04	1:03	14.33	124 120-127	519	8/0
1.50	5:55	52	17.45	123 122-126	423	1/0
1.75	6:45	50	17.86	124 121-126	417	1/0
2.00	7:37	51	17.62	111 105-120	378	0/9
2.25	8:27	51	17.72	120 117-123	406	1/1
2.50	9:19	52	17.38	127 123-130	439	5/0
2.75	10:06	47	19.28	126 119-131	392	0/3
3.00	10:57	51	17.72	122 119-123	413	1/1
3.25	12:01	1:04	14.08	115 109-123	490	3/2
3.50	12:53	53	17.03	123 119-126	433	1/2
3.75	13:50	56	15.93	131 126-136	493	4/2
4.00	14:39	49	18.41	130 124-135	424	0/3
4.25	15:31	52	17.28	124 122-127	431	5/3
4.50	16:39	1:08	13.18	127 125-130	578	7/0
4.75	17:36	57	15.82	132 129-134	501	1/2
5.00	18:28	52	17.22	126 125-129	439	0/2
5.25	19:57	1:28	10.18	117 86-127	690	0/6
5.50	20:50	54	16.79	113 97-120	404	4/2
5.75	21:41	50	17.83	124 120-128	417	1/5
6.00	22:41	1:01	14.85	119 117-121	481	1/3
6.25	23:32	50	17.86	119 116-121	400	0/0
6.50	24:41	1:09	13.07	114 111-116	524	1/2
6.75	25:38	57	15.81	120 116-125	455	1/0
7.00	26:41	1:03	14.20	123 117-127	520	0/1
7.25	27:34	53	16.90	122 117-126	433	1/1
7.50	28:30	55	16.22	124 117-126	459	0/0
7.75	29:28	58	15.46	115 109-118	446	2/0
8.00	30:21	53	16.85	113 108-117	402	1/2
8.25	31:12	51	17.68	120 117-122	407	1/1
8.50	32:14	1:02	14.58	118 117-121	485	1/0
8.63	32:50	36	12.94	114 109-118	529	1/1

Heart

119/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:37	3:15	More
1km	2:02	3:17	More
Mile	3:20	3:20	More
5k	10:50	3:29	More
5 miles	18:22	3:40	More
10k	23:13	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	38:18	3:50
20km	48:50	3:56
15 miles	1:00:17	4:01
20 miles	1:23:09	4:09
40km	1:46:02	4:16
25 miles	1:46:43	4:16
42km	1:51:58	4:17
50 miles	3:51:41	4:38
56 miles	4:22:59	4:42
100 miles	8:22:58	5:02
112 miles	9:30:56	5:06

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